05/24/2020
Health Tip of the Month: How to Boost the Immune System
Are you aware that through self care you can boost and maintain a healthy ? There are several things one can do. Stay active. Take walks, join a gym, practice Tai chi or join a yoga class. The important thing is to keep moving! You could also volunteer at a school, the local hospital or homeless shelter, sporting events, etc. Join a club or association to interact with others and expand your horizons. Control inflammation and stress by making lifestyle and diet changes. Aromatherapy is a great way to reduce stress. Diffuse or apply your favorite essential oil or essential oil blend, like . It is important to take care of your spiritual well-being as well through meditation or prayer. Seek out a holistic service such as , , acupuncture or chiropractic care, etc. Make sure you take time for relaxation. Take time to enjoy the outdoors, work in the garden, walk, etc. Turn on your diffuser or apply essential oils that are relaxing in nature. Continue the practice of meditation and prayer, attend religious services or rituals, and incorporate wholistic services like those mentioned above, as a regular practice.*
The Market stand at Green Dragon Market is currently closed due to the current health crises. The stand will reopen when state government restrictions are lifted.
*Disclosure: We are NOT providing medical advice. Always consult your physician for medical treatment. The benefits of our products have not been evaluated by the FDA. The products, services and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor are they intended to replace proper medical care. Your purchase means you understand that you are using this product or these services at your own risk.