01/02/2026
Feature Friday ~ New Year, New You!
A New Year’s resolution focused on health is a great way to start the year with a positive mindset. Here are a few solutions for you to consider:
Take Vitamins & Minerals - The purpose of this is to fill potential gaps in your diet that you may not be getting with food. This is especially true if you are eating a lot of processed, chemically manufactured food. Our bodies need common nutrients such as vitamin A, C, D, E, B, folate, calcium, magnesium, and zinc. You also want to make sure you are getting omega-3 fatty acids (fish oil). This is especially important to support heart health, brain function, and it reduces inflammation.
Probiotics – This will support the gut and a balanced microbiome which can help digestion and immunity. Probiotics can be found not only in supplements, but also in fermented foods such as yogurt, kefir and sauerkraut.
Protein – This will aid in muscle repair and growth, especially after exercise.
Physical Fitness - Start a consistent exercise routine. Aim for 3-5 times per week. Walking 10,000 steps a day is manageable for most people, and it doesn’t need to be a fast walk. Investing in a pedometer or step tracker will help you to see your progress, which will help to encourage you.
Technology Fast - Set boundaries for screen time and social media to reduce stress. This will increase mental clarity.
And remember we are starting the 7 Systems Reset Program for anyone who is interested in finding out more on Monday, January 19th at 3:00pm. Come one, come all and bring a friend. Wishing everyone a healthy, happy prosperous new year!
