Balanced Body Massage

Balanced Body Massage Laura Savage LMT, MMP is the only Certified Medical Massage Practitioner in Ephrata, WA. If you need it; it's there for you.

She specializes in Trigger Point Therapy, Medical Massage, Sports Massage, and general Therapeutic Massage. Here at Balanced Body Massage, I like to focus on one thing... making you feel better. I don't charge extra for deep tissue, cupping, hot stones, aroma therapy, or even posture analysis. Stressed, Headaches, Sciatica, TMJ, Back Pain, Shoulder Pain, Carpal Tunnel, Plantar Fasciitis, Knee Pain , Hip Pain; then come see me!

Dear wonderful clients,​I'm writing to you today with a personal and heartfelt request for your understanding. As many o...
07/23/2025

Dear wonderful clients,
​I'm writing to you today with a personal and heartfelt request for your understanding. As many of you know, my passion is helping you find relief through massage, and I cherish the time we spend together.
​Lately, a family health matter has required more of my attention and, at times, will lead to unexpected changes in my schedule. While I strive to give you my absolute best, there may be moments when I need to adjust or cancel appointments with shorter notice than usual.
​Please know that this decision is never made lightly, and I deeply value your time and loyalty. I'm doing my best to manage everything and provide the same high-quality care you expect.
​Thank you for your patience, flexibility, and continued support. It means the world to me during this time.
​Warmly,
​Laura Savage LMT
Balanced Body Massage

📣 Pregnancy massage offers a range of physical and emotional benefits for expectant mothers. It can reduce muscle aches,...
07/21/2025

📣 Pregnancy massage offers a range of physical and emotional benefits for expectant mothers. It can reduce muscle aches, joint pain, and swelling, improve circulation, and alleviate stress and anxiety. Additionally, it may contribute to better sleep and potentially reduce the risk of premature birth.

⚠️ Physical Benefits:

✅️ Reduces Muscle Tension and Pain:
Pregnancy can cause muscle aches, back pain, and joint pain due to shifting weight and hormonal changes. Massage therapy targets these areas, promoting relaxation and reducing discomfort.

✅ ️Improves Circulation and Reduces Edema:
Pregnancy can lead to reduced circulation and swelling (edema) in the limbs. Massage helps stimulate blood flow and lymphatic drainage, reducing swelling in hands, feet, and ankles, says the American Pregnancy Association.

✅ ️Eases Headaches:
Prenatal massage can relieve tension in the neck and shoulders, which are common sources of headaches during pregnancy.

✅️ May Shorten Labor:
Some studies suggest that women who receive regular prenatal massages may experience a shorter labor duration and require less pain medication.

⚠️ Emotional and Psychological Benefits:

✅ ️Reduces Stress and Anxiety:
Pregnancy hormones can cause stress and anxiety. Massage therapy can help reduce stress hormones (cortisol) and increase the release of endorphins, promoting relaxation and a sense of well-being.

✅ ️Improves Sleep:
By reducing stress and promoting relaxation, massage can improve sleep patterns during and after pregnancy.

✅️ Reduces Symptoms of Prenatal Depression:
Studies have shown that prenatal massage can help reduce symptoms of depression and anxiety in pregnant women.

⚕️ Safety and Considerations:

⚠️ Find a Qualified Therapist:

It's essential to seek a massage therapist who is trained and experienced in prenatal massage techniques.

⚠️ Communicate with your Therapist:

Discuss any concerns or health conditions with your therapist before the massage.

⚠️ Listen to Your Body:

Pay attention to your body's signals and communicate any discomfort to your therapist.

www.balancedbodymassage.info

Have poor posture, lower back pain, knee pain, and/or hip pain? Weak glutes can be the cause of these issues.  ⚠️Causes ...
07/19/2025

Have poor posture, lower back pain, knee pain, and/or hip pain? Weak glutes can be the cause of these issues.

⚠️Causes of Weak Glutes:

💥 Sedentary Lifestyle:
Prolonged sitting reduces blood flow to the glutes, causing them to weaken and become less responsive.
💥 Poor Posture:
Incorrect posture can prevent the glutes from engaging properly, contributing to their weakness.
💥 Imbalanced Training:
Focusing on other muscle groups while neglecting the glutes can lead to imbalances and weakness.
💥 Injuries:
Trauma, surgery, or injuries can limit muscle use and cause weakness during recovery.

⚠️Signs of Weak Glutes:

💥 Poor Posture: Slouching, hunching, or excessive lower back arching.
💥 Lower Back Pain: Weak glutes can't stabilize the pelvis and lower spine, leading to pain.
💥 Hip Pain: Imbalances caused by weak glutes can strain the hip joint.
💥 Knee Pain: Weak glutes can lead to inward knee rotation, contributing to conditions like runner's knee.
💥 Abnormal Gait: Leaning or swaying to one side when walking or running.
💥 Difficulty Activating Glutes: Feeling like the glutes aren't firing properly, also known as "dead butt syndrome".

📣 By incorporating these exercises and addressing the root causes of glute weakness, you can improve your overall physical health and reduce the risk of pain and injuries.

🔑 Unlock Deep Relaxation and Healing with a Hot Stone Massage 🔑📣 Why choose a hot stone massage?✅️ Deep muscle relaxatio...
07/12/2025

🔑 Unlock Deep Relaxation and Healing with a Hot Stone Massage 🔑

📣 Why choose a hot stone massage?

✅️ Deep muscle relaxation: The penetrating heat from the stones helps melt away tension and stiffness, allowing your muscles to relax more deeply than with traditional massage alone.
✅️ Enhanced circulation: The warmth of the stones encourages increased blood flow, which delivers vital oxygen and nutrients to your muscles and tissues, promoting healing and overall wellness.
✅️ Stress and anxiety reduction: Experience profound tranquility as the heat, gentle pressure, and rhythmic strokes combine to soothe your nervous system, reduce cortisol levels, and melt away stress and anxiety.
✅️ Pain relief: Hot stone massage can effectively alleviate muscle aches, spasms, and even chronic pain conditions like fibromyalgia and arthritis.
✅️ Improved sleep: Many individuals find that the deep relaxation achieved during a hot stone massage promotes a more restful and restorative night's sleep.
Increased flexibility and range of motion: Relaxed muscles and enhanced circulation can lead to greater flexibility and ease of movement.
✅️ Detoxification and rejuvenation: Improved circulation and deeper relaxation help the body naturally flush your lymphatic system, leaving you feeling revitalized and refreshed.
✅️ Holistic well-being: Beyond the physical benefits, hot stone massage addresses your mental and emotional state, fostering a sense of balance, clarity, and overall well-being.

⚠️ Don't miss out on this incredible opportunity to melt away tension, reduce stress, and experience deep relaxation. Schedule your hot stone massage today and embark on a journey of profound healing and rejuvenation.

www.balancedbodymassage.info

📣What Is Infrared Light Therapy?📣Infrared light therapy is a treatment that may help skin, muscle tissue, and other part...
07/01/2025

📣What Is Infrared Light Therapy?📣

Infrared light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria (your cells' energy sources). This may improve cell function and repair.

Infrared light therapy is also called red light therapy, or photobiomodulation.

❓️How Does Infrared Light Therapy Work?

In red light therapy, you expose your skin to a lamp, device, laser, or sauna with a red light. It uses an LED (light-emitting diode) that emits the correct spectrum of light. Red LED light travels deeper into the skin than blue LED light, which is sometimes used to treat skin surface conditions such as acne. When the light enters your skin, your mitochondria soak it up and make more energy, which helps cells repair themselves.

Red light therapy uses very low levels of heat and doesn’t hurt or burn the skin. Unlike the light used in tanning booths, it doesn’t expose your skin to damaging UV rays.

⚠️ Benefits

Research on the benefits of red light therapy is ongoing. While more research needs to be done, there is some evidence that it may be useful for several health and beauty concerns.

✅️ Dementia

A 2021 research review found that in all 10 studies included in the review, red light therapy had benefits for people with dementia. In one of the studies, five people with dementia who had regular light therapy on their heads and through their noses for 12 weeks had better memories, slept better, and were angry less often. The review noted that many of these studies were small and lacked controls and that larger trials need to be done before any benefits can be confirmed.

✅️ Pain

Research shows that red light therapy may be useful for relieving some types of pain, particularly pain due to inflammation (irritation and swelling of body tissues). A review of 11 studies looking at the effect of red light therapy on pain found mostly positive results, though the authors said that more studies are needed. In another small study, people with temporomandibular dysfunction (TMD) had less pain, clicking, and jaw tenderness after red light therapy.

✅ ️Arthritis

A review of studies found that red light therapy may be a helpful short-term treatment for pain and morning stiffness for patients with rheumatoid arthritis. However, it doesn’t seem to be very helpful for other forms of arthritis, such as osteoarthritis.

✅ ️Tendinopathy

Tendinopathy is a condition that causes pain and loss of function in your tendons. A review of 17 clinical trials studying the impact of red light on treating tendinopathy found low-to-moderate quality evidence indicating that red light can help relieve pain or improve function.

✅️ Hair loss

A review of multiple studies found that red light therapy can be an effective treatment for androgenic alopecia, a genetic disorder that causes hair loss. Another review of 11 studies found similar promising results. In some studies, hair thickness improved as well as hair growth.

✅️ Skin

Research shows red light therapy may smooth your skin and help with wrinkles. Researchers think it does this by stimulating collagen production, which helps improve skin elasticity. Research shows it also helps improve signs of sun damage.

✅️ Acne

Research has found that red light therapy can be effective for acne treatment. This may have to do with its ability to help reduce inflammation. In addition to helping with active acne lesions, red light lasers may also help treat old acne scars.

⚠️ Please consult your doctor before using infrared light therapy to find out all benefits and risks.

📣 Now Accepting New Clients! 📣Experience the Healing Power of TouchRelax, restore, and recharge! Whether you’re looking ...
06/27/2025

📣 Now Accepting New Clients! 📣

Experience the Healing Power of Touch

Relax, restore, and recharge! Whether you’re looking to ease your aching muscles, release tension, or simply take a moment for yourself; the massage is completely customized to you.

⚠️ Offering:

✔️ Deep Tissue Techniques
✔️ Muscle Scaping, Hot Stones, Cupping, and Magnesium Add Ons (no extra charge)
✔️ Stress & Tension Relief
✔️ Personalized Care

🙋‍♀️ DM me to schedule or ask any questions!

🌎 www.balancedbodymassage.info

📞 509-723-4128

📍 420 Basin St. NW
Ephrata, WA 98823

Leave refreshed, leave relaxed, leave feeling like you again. ❤️💚🩵

📣 Did you know that almost third of the world's population will experience bunions at some point in their lives? It's mo...
06/22/2025

📣 Did you know that almost third of the world's population will experience bunions at some point in their lives? It's more than just a cosmetic concern; it's a global health issue, affecting millions of feet, causing pain and discomfort.

❓️What Exactly is a Bunion?
A bunion, or hallux valgus, is a bony bump that forms at the base joint of your big toe. It occurs when your big toe pushes against your next toe, forcing the joint to get bigger and stick out. This condition can be painful, and the skin over the bunion might become red and sore.

⚕️ The Root Causes
Contrary to popular belief, bunions aren't just an inheritance from your parents or grandparents. While genetics do play a role, there's more to the story. Our modern lifestyle, from the shoes we wear to our daily activities, contributes significantly to the formation of bunions.
Shoes, especially those with a narrow toe box or high heels, force our feet into unnatural positions. This prolonged pressure can push our toes together, initiating the bunion-forming process. Other factors like arthritis and previous injuries can also increase the likelihood of a bunion developing.

⚠️ How to Address Bunions
The best approach is holistic, involving a mix of therapy, exercises, and lifestyle changes:

✅ ️Footwear choice: Opt for shoes that are foot shaped (i.e. a wide toe box) - these will give your feet the space they need to splay naturally. Be careful of brands that promote ‘wide’ shoes that are actually widest at the ball of the foot - these will still create a cramping effect on your toes.
✅️ Exercises: Simple exercises that train the muscles in your feet to move and splay your toes are ideal for restoring alignment and improving function. Movements like Toe Piano and Hacky Picks are a perfect start.
✅ Massage/ ️Manual Therapy: While seeking a therapist's services can be beneficial, simple techniques like massaging the bottom of your feet with a cork or lacrosse ball or weaving all your fingers can also help release tension in the foot muscles and fascia.
✅ ️Mindful Movement: Balance and progressive strength training can be really powerful tools for restoring natural foot function, which will help slow or even potentially reverse the progression of your bunion. Check out https://youtube.com/playlist?list=PL8wp-s4R8dZR10VyLsJnZDGMKoWMRPps8&si=1rMaHAwfovnjDK_T to help you get started with some strength and balancing exercises.

⚠️ Remember to make these changes gradually - this will allow your feet time to adapt to the new loads and demands being placed on them. Too much too soon can be a recipe for more pain and discomfort!

⚕️ Seeking Guidance
Remember, while these strategies can offer relief, everyone's body is unique. What works wonders for one may not yield the same results for another. This tidbit is meant to serve as guidance, but it's vital to consult with a health professional for personalised advice and treatment.

📣 Shoulder stability refers to the ability of the shoulder joint to maintain proper alignment and control movement, desp...
06/16/2025

📣 Shoulder stability refers to the ability of the shoulder joint to maintain proper alignment and control movement, despite its inherent mobility. It's crucial for everyday activities and preventing injuries. The shoulder joint relies on a combination of static (ligaments, labrum, capsule) and dynamic (muscles and tendons, including the rotator cuff) stabilizers to remain stable.

⚠️ Key aspects of shoulder stability:
Mobility vs. Stability:
The shoulder joint is highly mobile, allowing for a wide range of motion, but this can make it susceptible to instability.
Static Stabilizers:
These structures, including the labrum, ligaments, and joint capsule, help hold the shoulder in place.
Dynamic Stabilizers:
The rotator cuff muscles and other surrounding muscles play a vital role in compressing and stabilizing the shoulder joint.
⚠️ Importance:
Shoulder stability is essential for preventing pain, dysfunction, and injuries during various activities, from daily tasks to sports.
Instability:
When the shoulder joint moves out of place, it's considered unstable. This can be caused by trauma, overuse, or weakened static stabilizers.
⚠️ Symptoms of instability:
Pain, a feeling of looseness or slipping, and recurring dislocations are common symptoms.
Maintaining and improving shoulder stability:
🚨 Strengthening Exercises:
Focus on strengthening the rotator cuff muscles, scapular stabilizers, and core muscles.
🚨 Proper Posture:
Maintain good posture to support shoulder alignment.
🚨 Avoid Overuse:
Avoid repetitive or excessive overhead movements that can stress the shoulder joint.
🚨 Warm-up and Stretching:
Incorporate warm-up and stretching routines before and after activities that stress the shoulder.
🚨 Physical Therapy:
If experiencing instability, a physical therapist can guide you through exercises and rehabilitation strategies.
These 6 powerhouse moves build strength, boost stability, and sculpt shape—no matter your fitness level.

✅ Dumbbell Front Raise
✅ Dumbbell Lateral Raise
✅ Overhead Shoulder Press
✅ Bent Over Reverse Fly
✅ Dumbbell Arnold Press
✅ Upright Row

Struggling with weak hip flexors? 📣 Weak hip flexors can lead to pain and difficulty with activities like walking and cl...
06/13/2025

Struggling with weak hip flexors?

📣 Weak hip flexors can lead to pain and difficulty with activities like walking and climbing stairs. They can also affect posture and cause lower back pain. Sedentary lifestyles and poor posture contribute to weak and tight hip flexors. Stretching and strengthening exercises, along with lifestyle changes, can help improve hip flexor strength and mobility.

⚠️ Symptoms of Weak Hip Flexors:
Lower back pain or hip pain
Difficulty walking or climbing stairs
Pain in the hip and/or leg
Weakness in the lower abdomen or hip
A feeling of tightness or pulling in the hip
⚠️Causes of Weak Hip Flexors:
Sedentary Lifestyle: Prolonged sitting can shorten and tighten the hip flexors, leading to weakness in the opposing muscles.
Poor Posture: Anterior pelvic tilt, a common posture issue, can strain the hip flexors.
Lack of Exercise: Insufficient exercise can weaken the hip flexors and other surrounding muscles.

🔥 These 6 go-to exercises can help build hip stability, boost mobility, and prevent injury:
✅ Knee Lifts
✅ Side Lunges
✅ Sumo Squats
✅ Reverse Lunges
✅ Glute Bridges
✅ Jump Squats

📣 Whether you’re recovering, training for performance, or just want to move better; strong hips are the foundation.

🚨Do you experience: ⚠️ Chest pain that mimics heart issues ⚠️ Burning or aching under the shoulder blade ⚠️ Numbness or ...
06/13/2025

🚨Do you experience:

⚠️ Chest pain that mimics heart issues

⚠️ Burning or aching under the shoulder blade

⚠️ Numbness or tingling down the arm into the pinky and ring finger

You may be misdiagnosing the source.

✅️ Hidden Culprit: The Serratus Anterior

The Serratus Anterior is a saw-toothed muscle connecting your scapula to your ribs. It plays a critical role in:

• Scapular stability

• Rib expansion during breathing

• Overhead movement and arm elevation

When trigger points form in this muscle due to poor posture, overuse, or trauma, it can refer pain that mimics:

• Angina or cardiac distress

• Thoracic outlet syndrome

• Rotator cuff dysfunction

• Rib pain or intercostal neuralgia

• Frozen shoulder

Common Causes:

• Slouched or forward head posture

• Shallow breathing habits

• Weak posterior chain or core imbalance

• Repetitive overhead or forward-reaching movements

Effective Release and Rehab Protocol:

• Deep tissue massage

• Compression therapy

• Muscle energy techniques

• Positional release

• Specific serratus anterior stretches

• Thoracic mobility and scapular re-education drills

Clinical Insight:

Treating shoulder or chest pain without assessing the serratus anterior can lead to misdiagnosis and chronic dysfunction.

The serratus may not be the loudest muscle, but when dysfunctional, its impact is significant.

Restore rib mobility.

Stabilize the scapula.

Breathe and move better.

06/10/2025

Address

Ephrata, WA

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm

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