Balanced Body Massage

01/28/2026

Massage is Mandatory

​Think of your body like a high-performance vehicle. You wouldn't drive 50,000 miles without an oil change, right? Here is why regular bodywork is essential "hardware" maintenance:

​Circulation & Recovery: Massage isn't just relaxing the body; it’s moving blood. Better circulation means your muscles get the oxygen they need to repair themselves from daily stress.

​The "Desk/Tech Neck" Antidote: Hours spent hunched over a laptop or phone physically shortens your chest muscles and overstretchs your back. I reset that alignment before it becomes a permanent postural habit.

​Cortisol Management: High stress isn't just a feeling; it’s a chemical state. Regular sessions lower cortisol levels, which boosts your immune system and improves sleep quality.

​Injury Prevention: I find the "knots" (trigger points) before they turn into pulled muscles or chronic nerve pain.

​You can buy a new car. You can upgrade your phone. You only get one musculoskeletal system. Treating it well isn't "indulgent"—it’s the smartest investment you’ll make this year.
​
​Ready to feel the difference?

​Stop ignoring that nagging tightness in your shoulders. Let’s get you back to moving fluidly and living without that constant "dull ache."

​📍 Balanced Body Massage
📅 www.balancedbodymassage.info

01/20/2026

Do you feel sharp heel pain with your first steps in the morning or after long periods of rest? You could have Plantar Fasciitis.

Plantar fasciitis is caused by irritation of the thick band of tissue that runs along the bottom of your foot, often due to overuse, tight calves, or poor foot mechanics.

Finding relief from the sharp, stabbing pain of Plantar Fasciitis can feel like an uphill battle. While many people reach for ice packs or orthotics, manual therapy is one of the most effective ways to address the root cause of the tension.
​Here is a guide on how massage therapy helps get you back on your feet.

​How I Target the Pain

​Plantar fasciitis isn't just about the foot; it’s often about the entire "posterior chain" (the muscles running down the back of your leg).

Here is how a session typically breaks down:
​Myofascial Release: We work directly on the plantar fascia—the thick band of tissue on the bottom of your foot—to break up adhesions and improve elasticity.
​Calf Decompression: Tight gastrocnemius and soleus muscles (your calves) pull on the Achilles tendon, which in turn pulls on the heel. Relaxing the calves is often the "secret sauce" to foot relief.
​Trigger Point Therapy: We locate "knots" in the small muscles of the foot and lower leg that may be referring pain to your heel.
​Cross-Fiber Friction: This specific technique helps stimulate blood flow to the ligament, promoting faster healing of the micro-tears causing your inflammation.

​Pro Tip: While professional massage is key, you can maintain the progress at home by gently rolling your foot over a tennis ball or a frozen water bottle for 5 minutes every evening.

01/01/2026

As 2025 comes to a close, I wanted to take a moment to look back and say thank you.
​Being a massage therapist is about so much more than just muscle and fascia. It’s about trust. Thank you for sharing your stories with me, for letting me help you through your injuries, and for choosing my room as your place to breathe and find a little peace.
​I am so grateful for the community we’ve built together. You are the reason I love what I do. I can't wait to see you all in the New Year!

💙 Laura Savage

12/30/2025

💪🏻Don't just recover. Recover faster.💪🏻
​
Hard workout? Long week? Stressed to the max? Your recovery just got a high-tech upgrade.
​Now offering Infrared Red Light Chromotherapy as the ultimate post-massage boost! While massage physically moves tension out of your muscles, Infrared Light works at a cellular level to turn down the dial on inflammation.

​By stimulating your mitochondria (your cells' power plants), Infrared Therapy helps:

​🔥 Combat Inflammation: Rapidly soothe swollen, overused tissues and joints.
✨ Reduce Soreness: Significantly cut down on that "day-after" massage ache.
♨️ Accelerate Repair: Boost collagen and cellular energy to heal micro-tears faster.
🌿 Flush Toxins: Help your lymphatic system clear out metabolic waste.

​It’s the ultimate 1-2 punch for anyone pushing their body to the limit. Don't just walk out of your massage—walk out ready for your next challenge.

​Ready to bounce back?

12/25/2025

Happy Holidays!

12/17/2025

Look at all the Holiday Spirit!
With- Desert Rose Day Spa

12/15/2025

🎄🎅Gift Certificates Available!🤶🎁

https://www.massagebook.com/search/WA/Ephrata/massage-therapy/BalancedBodyMassagelmt/gift-certificates

Or come pick one up while decorating your Christmas Ornament Monday December 15th at 4:30!

12/14/2025

🧡🖤🧡🖤

🎉 Sponsor Spotlight-Balanced Body Massage 🎉

Feeling the good vibes at EMS thanks to Balanced Body Massage! 💆‍♀️✨
We’re so thankful for their sponsorship of our annual Tiger Pride student T-shirts! 👕🐯

Because of supportive community partners like Balanced Body Massage, every EMS student receives a T-shirt that helps create a sense of belonging, confidence, and school pride. That’s a win for mind, body, and Tiger spirit! 🖤🧡

✨ Want to support EMS too?
A full T-shirt sponsorship is just $250 and helps us make sure every student is included. Reach out if you’d like to join our amazing sponsors!

12/04/2025

The reason I prefer to give a full, Balanced Body Massage:

Neck HURTS = Foot PROBLEM.

🤯

TRUTH: If the left side of your neck HURTS,
you might need to loosen your right foot.

“Don’t believe me?!??”

Try this:

From a standing position with toes facing forward, shift your bodyweight to your right side. What you most likely notice, is that your left foot turns a little bit.

Since everything is connected, here is is why that happens.

1. When you shift weight to the right, the LEFT side of your pelvis swings forward a little. This twists your pelvis over the right leg. We call this relative internal hip rotation.

2. As a result, the arch on your RIGHT foot gets higher and more rigid, the left will flatten easier.

3. Because our spine (via the scarum) attaches between your pelvic bones, your lower back bends to the left.

4. As a result the LEFT shoulder is forced to raise, this loads the muscles on the side of your neck eccentrically.

IN SIMPLE TERMS…it forces them to hold on to your BIG HEAD all day long.

This means…

- they get tired
- they get weak
- YOU feel stiffness, tightness and PAIN.

You may also get FRUSTRATED because unless you get your foot, hips, and head on the same page this can be a CHRONIC PROBLEM.

12/03/2025

Ok- so maybe I can't fit under everyone's tree- but a gift certificate can!
Get yours today at:
https://www.massagebook.com/search/WA/Ephrata/massage-therapy/BalancedBodyMassagelmt/gift-certificates?availability_range=two_days