Health Triad by Nataliya

Health Triad by Nataliya When you like to do something, do it. There is nothing more pleasant as to do what you like and to like what you do.

01/23/2026

Some days everything feels like too much.
Work, family, worries, responsibilities… it all piles up so fast.

And I’ve learned something the hard way:
No matter how busy or messy life gets, your health has to stay a priority.

Because if your body is exhausted and your mind is overwhelmed,
everything else feels ten times harder.

For me, stress shows up in my body first.
That’s why I try to protect my health even when life is chaotic:
simple food, movement, prayer, quiet moments, and music that calms my heart.

I’m curious…
When life feels heavy, what do you do to take care of yourself?”

Tell me in the comments. I really want to know.

01/22/2026

The best kept secret to lasting motivation (It’s simpler than you think) 🤍

Everyone thinks motivation comes from big breakthroughs or some perfect routine… but honestly, the real magic is in something much smaller. It’s in proving to yourself that you can follow through on one tiny promise at a time. 🌿

When you keep one small promise every day a short walk a simple meal, five minutes of movement, drinking your water, your brain starts to trust you again. And that trust becomes momentum. That’s where motivation comes from. Not hype. Not pressure. Consistency. 💛

If you want motivation that lasts, simplify. The smaller the step, the stronger the follow-through.

Let me be very clear with you: that’s not normal, and it’s not something you should just “push through.”What I see all t...
01/21/2026

Let me be very clear with you: that’s not normal, and it’s not something you should just “push through.”

What I see all the time with women like you and saw it with me not too long ago, isn’t laziness or lack of discipline.

It’s a body that’s been under chronic stress for too long.

Stress messes with:
👉your hormones
👉your blood sugar
👉your digestion
👉how your body uses food for energy

So even when you’re “doing the right things,” your system can’t keep up.

And here’s the frustrating part: most women blame themselves.
And it so painful to realize that it's what I did for years!

I thought I needed more willpower, more coffee, or harder workouts.

No...

You don’t need to try harder.
You need a different approach.

One that supports your body instead of fighting it.
One that brings your energy back without extremes.

If this hit close to home, you’re defenately not alone.

Your body is talking to you. The question is whether you’re ready to listen.

💬 Tell me in the comments: do you wake up tired, or does the crash hit later in the day?

01/20/2026

Let’s talk energy. Not the kind that comes from caffeine or sugar… the kind your body creates when you actually feed it well. 🌿✨

These are my top 6 foods for boosting energy naturally, and I swear they make such a difference in how steady and focused I feel during the day.

Leafy greens for nutrients your body uses right away 🥬
Healthy fats like avocado to keep you full and balanced 🥑
Complex carbs like quinoa for long-lasting energy 🍚
Berries for antioxidants and a natural sweet boost 🍓
Greek yogurt for protein and gut support 🤍
Nuts and seeds for healthy fats and crunch your body loves 🌰

Comment your favorite from the list or the one you want to start adding in. Sometimes the simplest swaps bring the biggest results. 💛

Stuck with your goals like losing weight, building muscle, or quitting sugar? The problem might not be your plan; it cou...
01/19/2026

Stuck with your goals like losing weight, building muscle, or quitting sugar? The problem might not be your plan; it could be your mindset.

💭 A positive mindset helps you bounce back, while a negative one makes you want to quit.

That's why I use visualization with my clients—it’s simple yet powerful for staying focused, motivated, and consistent.

✨ Want to give it a try? Just comment "STRONG" or DM me, and I will tell you more about my coaching approach!

WomenOver35

01/16/2026

Hungry again? And it's been only an hour after eating “healthy”?

Keep reading!

Here’s what I see all the time 👇
You eat salads, veggies, smoothies...all good foods and it is great! BUT... they digest fast.

If there’s not enough protein in that meal, your blood sugar drops and hunger hits hard.

That’s why you can feel:
• stuffed right after eating
• starving shortly after
• constantly thinking about food

Protein is what slows digestion, keeps you full, and stabilizes energy.

Every meal needs it, not just dinner or morning shake.

If you’re stuck in the snack-crave-repeat cycle, this is likely the missing piece.

I put together a free high-protein snack guide that makes this simple and realistic.

DM me “PROTEIN” and I’ll send it to you.

No extremes. No cutting food. Just smarter fueling 💪

foodfitnessfaith

01/16/2026

Matthew 5:8 has a quiet, beautiful depth to it. 🤍

“Blessed are the pure in heart, for they will see God.” ✨

A pure heart isn’t about perfection. It’s about intention. It’s choosing honesty, kindness, and humility even when no one is watching. It’s keeping our hearts open to God’s guidance, even in the messy seasons.

And the promise is so powerful. When our hearts stay aligned with Him, we begin to see God in the small moments — in peace, in clarity, in unexpected comfort, in the gentle ways He shows up in our lives. 🌿

If you’ve been praying for direction or reassurance, this verse is a reminder to slow down and return to a simple, sincere place. God meets us there.

01/16/2026

In case you need some motivation:)

Now go and workout!

If you’re experiencing low energy, shakiness, or persistent hunger, it’s likely due to a protein deficiency rather than ...
01/15/2026

If you’re experiencing low energy, shakiness, or persistent hunger, it’s likely due to a protein deficiency rather than a lack of willpower.

Here are some simple, high-protein snack options to consider:
👉Greek yogurt with berrie
👉Cottage cheese paired with apple slice
👉Boiled eggs sprinkled with a pinch of salt
👉Protein smoothie (banana, protein powder, and cacao)
👉Turkey roll-ups with mustard

For even more practical ideas, I’ve created a free guide featuring 60 high-protein snack ideas to help regulate your energy levels and curb cravings.

👇 Just DM “PROTEIN” and I’ll send you the guide with all 60 snack ideas

01/14/2026

We’re halfway through January, and this is usually the time when motivation starts to fade, and old habits try to sneak back in. But before you tell yourself “I’ll restart next week,” pause and check one simple thing:

How have you been nourishing your body?

Because the truth is, most women don’t struggle with willpower - they struggle with energy. And energy starts with nutrition.
If you’ve been feeling tired, irritable, bloated, or overwhelmed… your body might be asking for something different.

Here’s what I remind my clients this time of year: You don’t need a complicated diet. You need consistent nourishment.

Simple meals with protein, color on your plate, fiber that supports digestion, healthy fats that keep your hormones happy, hydration before caffeine

These small choices shift your mood, your cravings, your motivation, and your ability to stay consistent in every other goal you set for 2026.

Your body is not fighting you - it’s communicating with you.

So on January 15, choose one meal today that supports the woman you’re becoming this year. Not perfect. Just intentional. Consistency is built one choice at a time.

01/12/2026

A tiny look behind the scenes of my job and who helps me with it! 🎬✨ 🐾

🐶

01/12/2026

Welcome to 2026.
A brand new year, another chance - not to reinvent yourself, but to finally take care of the woman you already are. 🌿

If last year felt heavy… if your energy wasn’t where you wanted it… if stress took over… if you kept telling yourself “I’ll start next week”… then please hear this:

Your health is not optional this year. It’s not the thing you squeeze in when life calms down. It is the foundation for everything else you want - your energy, your clarity, your confidence, your patience, your faith, your joy.

And you deserve to feel good in your own body again. Not someday. Not when life is perfect. Now.

2026 is not about perfection. It’s about intention. Small choices that rebuild you. Simple habits that nourish you. Daily steps that remind you: “I matter too.”

Your health affects how you show up in every part of your life - as a mom, a wife, a friend, a woman of faith, a woman rebuilding after stress. You cannot pour from a body that is exhausted… or a spirit that is depleted.

So ask yourself: What is ONE thing I can start today that brings me closer to the woman I want to be at the end of this year?
Walk more. Cook one nourishing meal. Drink water first thing. Read scripture before scrolling. Choose rest before burnout.
Small steps in January become strength in June… and transformation by December.

2026 is your year to take your health seriously - with grace, not guilt. You don’t need a whole new life. You need one honest decision to start.

And I’m here to help you get there. 💛

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