Health Triad by Nataliya

Health Triad by Nataliya When you like to do something, do it. There is nothing more pleasant as to do what you like and to like what you do.

Visualization is power!✨ Want to try it? I’ve created a FREE Visualization Guide just for you.Comment YES or DM me and I...
07/22/2025

Visualization is power!

✨ Want to try it? I’ve created a FREE Visualization Guide just for you.

Comment YES or DM me and I’ll send it your way!

This one is one of my favorites. What about you?
07/21/2025

This one is one of my favorites.
What about you?

Listen, girl—You’ve got to stop overthinking everything.Take a breath and follow these few simple steps:💧 Drink your wat...
07/17/2025

Listen, girl—
You’ve got to stop overthinking everything.

Take a breath and follow these few simple steps:
💧 Drink your water
🥗 Eat real food
🧘‍♀️ Move your body
🙏 Pray and rest

Check my post for a few more.

Stop making it harder than it needs to be.
You don’t need perfect—you just need progress.

✨ Ready to give your pantry a glow-up? ✨Let’s talk pantry organizing! Creating a space that’s functional and beautiful d...
07/16/2025

✨ Ready to give your pantry a glow-up? ✨
Let’s talk pantry organizing! Creating a space that’s functional and beautiful doesn’t have to be overwhelming.

Here are a few of my favorite tools to make your kitchen feel calm and clutter-free:
✔️ Clear bins
✔️ Tiered shelf organizers
✔️ Turntables
✔️ Over-the-door shelves
✔️ Glass jars

Simple tools, BIG difference. 🫶
Save this post and tag a friend who loves a good before-and-after!

You’re tired of starting over.Tired of feeling stuck in a body and routine that doesn’t feel like you.But have you taken...
07/15/2025

You’re tired of starting over.

Tired of feeling stuck in a body and routine that doesn’t feel like you.

But have you taken a moment to actually see the version of you you're working toward?

Close your eyes (if outside, use your sunglasses).
Visualize her—strong, energized, peaceful.

She’s not just a dream… she’s your future.

As your coach, I’ll help you get there—step by step, with a plan rooted in food, fitness, and faith.

You just need to believe she’s possible. 💛

✨ Want to try it? I’ve created a FREE Visualization Guide just for you.

Comment YES or DM me and I’ll send it your way!

Sandwich anyone? :)Enjoy!
07/14/2025

Sandwich anyone? :)
Enjoy!

You’ve probably heard it a hundred times—“Consistency is the key.”I used to tell myself that, too… but nothing really ch...
07/10/2025

You’ve probably heard it a hundred times—“Consistency is the key.”
I used to tell myself that, too… but nothing really changed.

Until I started doing one small, simple thing every day—and it finally stuck.

Want to know what helped?
DM me “TRACK” and let's chat, plus I’ll send you my free Daily Wellness Tracker to get started 💛

✨ Ready to give your pantry a refresh? ✨Small swaps can make a big impact on your health—and it all starts with what you...
07/09/2025

✨ Ready to give your pantry a refresh? ✨
Small swaps can make a big impact on your health—and it all starts with what you bring home from the store.

Swipe through for cleaner, nourishing alternatives to your everyday staples 💡

Which one will you try first? Let me know in the comments👇
And don’t forget to share this post with a friend who’s ready to upgrade their pantry! 💜

Feeling stuck with your goals—like losing weight, building muscle, or ditching sugar? It might not be your plan… it coul...
07/08/2025

Feeling stuck with your goals—like losing weight, building muscle, or ditching sugar? It might not be your plan… it could be your mindset.

💭 A positive mindset helps you bounce back.

A negative one makes you want to quit.

That’s why I use visualization with my clients—it’s a simple but powerful way to stay focused, motivated, and consistent.

✨ Want to try it? I’ve created a FREE Visualization Guide just for you.

Comment YES or DM me and I’ll send it your way!

Are you looking for a tasty idea?Here is one for YOU!
07/07/2025

Are you looking for a tasty idea?
Here is one for YOU!

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Ephrata, WA

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