Lifepoint Counseling Services, LLC.

09/17/2025

📣Welcome, Karlene Brubaker!📣

We’re happy to welcome Karlene Brubaker, a Master’s level intern, to our team! Karlene is currently completing master’s degree at Colorado Christian University (CCU) and will be working with clients under supervision as she builds her clinical skills.

We’re excited to have her with us!

09/15/2025

💕 MARRIAGE MONDAY 💕

If you and your partner feel like you’ve been drifting apart lately, you’re not alone. Even the strongest marriages go through seasons of disconnection. The good news? You can find your way back to each other—with the right tools, support, and mindset.

Here are 4 therapist-approved tips to stay connected in your marriage:

💬 Talk beyond the to-do list
Daily check-ins should include more than chores or schedules. Ask deeper questions like:
“How are you really doing today?”

👫 Protect your couple time
Set aside regular time together—no distractions, no kids, no phones. Just you two. It doesn’t have to be fancy. Just intentional.

🧠 Be curious, not critical
Instead of assuming, ask. Curiosity invites connection; criticism creates distance.

🧡 Don’t wait for a crisis to seek support
Marriage therapy isn’t just for when things are falling apart—it’s also for keeping your connection strong, healthy, and growing.

✨ Your relationship is worth the effort. You don’t have to navigate this alone. Let’s reconnect, repair, and rebuild—together.

📞 Ready to start couples therapy? We’re here when you are.

09/08/2025

✨MARRIAGE MONDAY ✨

In the busyness of life, even the strongest relationships can feel distant. But connection doesn’t have to take hours—it’s often built in the little moments.

Here are 5 quick tips to stay emotionally close with your partner:

❤️ Check In Daily – Ask each other, “How’s your heart today?” Not just logistics—emotions.

🗓️ Schedule Quality Time – Even 15 intentional minutes can make a big difference. No phones. Just presence.

💬 Express Appreciation – Regularly name what you love or admire about your partner. It’s easy to forget how much kind words matter.

🤝 Handle Conflict Gently – Disagreements happen. Stay curious, not critical. Listen to understand, not to win.

💌 Revisit Shared Dreams – Talk about your goals, future plans, and the life you're building together.

🌿 Strong relationships are nurtured, not just maintained. Small, consistent acts of connection lead to deeper intimacy and resilience.

💬 Which of these tips will you try this week? Drop it in the comments!

09/03/2025

📚✨ Back-to-School Transitions ✨📚

As the school year ramps up, adjusting to a new routine can be tough — for students and parents! Here are a few therapist-approved tips to help ease the transition:

📅 Establish a consistent routine
Create a daily schedule that includes time for homework, meals, play, and rest — structure can reduce anxiety.

🧠 Talk about feelings
Acknowledge that change can be hard. Make space for your child (and yourself!) to talk about worries or excitement.

🧘 Practice calming techniques
Deep breathing, mindfulness, or quiet time before bed can help reduce stress and encourage better sleep.

🤝 Reach out for support if needed
Big transitions can bring up big emotions. Therapy can be a helpful tool for managing stress, anxiety, and change.

Wishing everyone a strong, supported start to the school year! 💪💛

09/01/2025

Today, we honor the hard work, dedication, and resilience of workers across all professions — including the unseen emotional and mental labor we all carry.

Labor Day is a reminder that rest is just as important as work. Whether you’re taking time off to recharge or simply pausing to reflect, know that taking care of your mental health is a vital part of your well-being.

From all of us at Lifepoint, thank you for all you do — and remember, you don’t have to do it alone. We're here if you need support.

🌿 Wishing you a restful and restorative Labor Day.

08/22/2025

🌟 Meet Amanda Britt, MAMFT – Our Newest Therapist! 🌟

We’re thrilled to welcome Amanda Britt to our team! With a compassionate and thoughtful approach, Amanda creates a safe and supportive space where clients can process, reflect, heal, and grow.

Whether you're navigating life changes, managing stress, or seeking deeper personal insight, Amanda is here to walk alongside you in your journey toward healing.

✨ Now accepting new clients!
📞 Reach out today to schedule an appointment.

Join us in giving Amanda a warm welcome — we're so glad she's here!

Helping People Gain Balance in Their Life Find a Therapist Walking with you through life transitions Find a Therapist Strengthening relationships and enriching connections Find a Therapist Currently Accepting New Clients It is our goal to serve our community as a mental health provider and be a reso...

08/20/2025

Okay, who hit fast-forward?! 😅 Summer flew by, and now we’re clinging to the last popsicles, pool days, and golden sunsets like our lives depend on it.

Before the pumpkin spice takes over, let’s make the most of what’s left: one more late-night stroll, one more beach day, one more excuse to wear sunglasses for no reason. 😎

Fall’s coming—but summer’s not over just yet. Let’s finish strong. 💛

08/11/2025

💍 Marriage Monday

A healthy marriage takes intention, care, and consistency. Whether you’ve been married 6 months or 16 years, small efforts can make a big impact.

Here are a few simple but powerful tips from Lifepoint Counseling:

❤️ 1. Prioritize Communication – Check in daily, even briefly. Honest, respectful communication is the foundation of emotional intimacy.

📅 2. Schedule Quality Time – Don’t wait for the “right moment”—create it. Even 30 minutes of focused time can strengthen your bond.

🎯 3. Speak Each Other’s Love Language – Whether it’s words, time, touch, gifts, or acts of service, expressing love in the way your partner receives it best matters.

💬 4. Disagree Respectfully – Conflict is natural. Listen to understand—not just to reply—and focus on solving the issue, not winning the argument.

🧠 5. Invest in Your Growth – Consider counseling as a tune-up, not a last resort. Healthy couples keep learning and growing—together.

Marriage is a journey, not a destination. And you don’t have to walk it alone. 💬💛

08/06/2025

📚 What we are reading
Eight Dates: Essential Conversations for a Lifetime of Love

Navigating the challenges of long-term commitment takes effort—and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on forty years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, s*x, money, family, adventure, spirituality, and dreams.

Navigating the challenges of long-term commitment takes effort—and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on forty years of research from their world-famous Love Lab, Dr. John Gottman ...

08/01/2025

Summer isn’t over yet—and August is the perfect time to soak it all in.
-- Here are a few simple ways to squeeze every drop of sunshine out of the season:

🌅 Catch a Sunrise (or Sunset) – Start or end your day with a peaceful moment in nature.
🍓 Support Local – Hit a farmers’ market for fresh produce and summer treats.
🌳 Take a Day Trip – Explore a nearby town, beach, park, or trail.
📵 Unplug & Recharge – Put your phone down for a few hours and just be.
🧊 Stay Cool – Try a new iced drink, frozen treat, or water sport!
🎉 Say Yes More – Impromptu BBQ? Outdoor concert? Go for it.

August might be the last full month of summer, but there’s still time to make memories. What’s on your must-do list before fall?

07/28/2025

💕 MARRIAGE MONDAY 💕

Stonewalling: One of the Four Horsemen of the Relationship Apocalypse

Ever been in a heated discussion and felt like your partner suddenly checked out? That’s called Stonewalling — when someone shuts down, withdraws emotionally, or acts like they couldn’t care less. It’s not always meant to hurt — often, it’s a way to avoid escalation.

But here’s the problem: Stonewalling doesn’t solve conflict. It fuels disconnection. 💔

🛠️ The Antidote? Self-Soothing.
Take a break. Step away. Breathe. Give yourself 20 minutes to calm your body and mind — then return to the conversation with a clearer head and an open heart. 💬❤️

Healthy relationships aren't about never arguing — they're about how we repair.

07/25/2025

🌟 Team Spotlight: Yolanda VanderPlate, MFT 🌟
Marriage & Family Therapist at Lifepoint Counseling

We’re proud to highlight Yolanda VanderPlate, a highly skilled and compassionate Marriage and Family Therapist on our Lifepoint Counseling team.

Clients appreciate Yolanda’s calm presence, thoughtful insight, and her ability to create a safe space where real change can begin.

📍 Serving the Ephrata, PA community
🗓️ Now accepting new clients

Helping People Gain Balance in Their Life Find a Therapist Walking with you through life transitions Find a Therapist Strengthening relationships and enriching connections Find a Therapist Currently Accepting New Clients It is our goal to serve our community as a mental health provider and be a reso...