Ability Allies

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Epping, NH
Ability Allies

When it comes to your health, high standards achieve better outcomes. We will help find solutions! I look forward to working with you.

Treatment hours vary, please visit our website for current availability and bookings or call (603) 770-0408 for more information. Treatments performed in my private gym in Stratham NH, telehealth and in-home sessions can be arranged.

07/21/2025

Pain on the inside of your elbow during your golf swing? Gripping weights? Even picking up a coffee cup?

You might be dealing with Golfer’s Elbow (also known as epicondylitis) and no, you don’t have to be a golfer to have it.

This condition is caused by overuse of the muscles that help you grip, twist, and flex your wrist. The good news? It’s treatable with the right kind of support.

➡️ Swipe to learn what Golfer’s Elbow is, how to spot it, and what physical therapy can do to help you recover (and get back to doing what you love).

Our team are Titleist Performance Certified and trained, Doctors of Physical Therapy, and golf lovers! 🏌🏌️‍♀️⛳️❤️

📞 Ready to get started? Call us at 603-770-0408 or email hello@abilityallies.com to book a consult.

📍Now with four locations: Epping, Dover, Greenland and Portsmouth!

06/15/2025

*Honoring All the Amazing Dads* 💙

To every father, stepdad, grandfather, and father figure; we see you. You lead with love, patience, and quiet strength, showing up in big and small ways every single day.

You’re the one who lifts heavy things and heavier hearts, who finds a way to fix what’s broken and who delivers dad jokes with legendary confidence! You make the early mornings happen, cheer loudest at the games, mow the lawn, run the errands, and somehow still find time to be present, dependable, and full of heart.

We’re grateful for all you do, and we’re here to support you in feeling your best: strong, mobile, and ready for whatever life brings next!

*Happy Father’s Day from your team at Ability Allies Physical Therapy*

06/06/2025

Unlock your Trifecta Champion Status: Body. Swing. Equipment. ⛳

This game-changing event combines golf’s three essentials to help you optimize your performance on and off the course.

Meet the experts:
• Scott Hacker (Golf Pro)
• Club Champion Portsmouth (Elite Fitting Experts)
• Dr. Natalie Tilton, PT (Golf-Focused Physical Therapist)

Here’s what to expect:
• Complimentary light appetizers and drinks
• Personalized Swing Analysis & Driver Workshop
• Optimize your body, swing, and gear for peak performance
• Learn how to play better, feel better, and perform better

📅 Date: June 26, 2025
🕔 Time: 5:00 PM – 7:00 PM
📍 Location: Club Champion, Portsmouth

Scan the QR code or visit the link below to RSVP!
https://docs.google.com/forms/d/e/1FAIpQLSeWRcYYhYpBiFwotr5o1_JlCniuVBc5eBcKyOhI4TzuR0bD4w/viewform?usp=dialog

06/03/2025

Launch Party: Celebrating Our New Greenland Location
Thursday, June 5 | 4:00–8:00 PM
1 Bayside Road, Greenland, NH – Unit 105

We’re so excited to invite you to the Ability Allies Launch Party! Come explore our new space, meet our amazing team, and see how we help people move, feel, and live better every day.

Here’s what’s happening:
1. Behind-the-scenes tours of the clinic
2. Wellness chats with our team
3. Exclusive giveaways and movement tips
4. Light bites, good vibes, and perks from local partners

Our neighbors at Limitless Fitness are joining the fun too! Swing by their open studio next door for awesome giveaways and meet-and-greets with their trainers.

Bonus: The first 50 guests will receive a swag bag filled with goodies and local discounts!

We'll see you there!

05/25/2025

You’re Invited!
Launch Party: Opening Our New Greenland Location
📅 Thursday, June 5 | ⏰ 4:00–8:00 PM
📍 1 Bayside Road, Greenland, NH – Unit 105
🎉 Open to the public | Bring a friend | No RSVP required

Come celebrate with us at the Ability Allies Launch Party! We’re thrilled to welcome you into our space, connect with our community, and share how we help people move, feel, and live better every day.

What to Expect:
✅ Behind-the-scenes clinic tours
✅ Wellness chats with our friendly team
✅ Exclusive giveaways + movement tips
✅ Light bites, good vibes & local partner perks

Together, our neighbors at Limitless Fitness will be joining the celebration next door, offering open studio tours, fun giveaways, and trainer intros as part of the party!

🎁 Bonus: The first 50 guests will receive a swag bag with goodies and discounts from local partners!

05/12/2025

Feeling like Kegels aren’t cutting it? You’re not alone. Core weakness is more than just a few exercises, it’s about reconnecting with your body the right way! 💪

At Ability Allies Physical Therapy, our pelvic floor practitioners are certified with the Herman & Wallace Institute and combine skills to take a full-body approach to restore your strength from the inside out. With techniques like the Hesch Method, postural realignment, and personalized care, we help you reclaim control, not just cope!

✅ Diaphragmatic Breathing
✅ Deep Core Activation
✅ Glute & Posture Training
✅ Real, Lasting Results

Ready to go beyond the basics? Let’s build a stronger you!

📲 Book a consult: www.abilityallies.com
📧 hello@abilityallies.com
☎️ (603) 770-0408

05/09/2025

*Teachers, Let Us Treat YOU!* 💙

We’re so excited to bring a little love and wellness your way for Teacher Appreciation Week! Ability Allies is a local physical therapy and wellness clinic focused on helping people feel good in their bodies, through personalized, hands-on care that fits your real life.

Whether you’re dealing with nagging aches, recovering from an injury, or wondering “what’s going on with my shoulder?” we’re here for it.

We just visited Epping, and they loved it! Now we’re headed to Greenland School next week to offer our wellness sessions just for teachers and staff. During your mini visit, you can:

- get a quick body tune-up
- ask about any aches, injuries, or movement concerns
- try this warm-up or posture tip that might make your day easier
- or simply enjoy some hands-on care and a little reset

Our sessions are relaxed, one-on-one, and totally centered on you. We take a whole-person approach because you’re more than just symptoms, you deserve to feel supported, seen, and well.

Because you show up for others every day,
now it’s our turn to show up for you.

Brought to you by Ability Allies Physical Therapy 💙

If you would like to nominate a teacher or school staff member that stands out in your mind - tag them here in the comments!

Shout them out! And recognize them for the stars that they are! ⭐️⭐️⭐️

04/27/2025

Unlock your hips and release tension with these Figure Four Stretch series.* 🧘‍♀️

Whether you are sitting at your desk, lying on your mat, or adding intensity with a foam roller, these stretches are great tools for easing tight hips, relieving low back tension, and improving mobility.

➔ Seated Figure Four Stretch: Sit in a chair and cross one leg over the other. If you already feel a stretch, stay there. For a deeper stretch, try leaning your trunk forward.

➔ Figure Four Stretch on Back: Lay on your back and cross one leg over the other. Reach through your legs and grab behind the opposite knee, pulling your crossed legs toward you. A pillow can be placed under your backside for support.

➔ Figure Four Stretch with Foam Roller or Lacrosse Ball: Place a foam roller or lacrosse ball under the glute of the crossed leg to add intensity and target deeper into the piriformis muscle.

➔ Pigeon Stretch: Place one bent knee in front of you with the other leg extended straight back, keeping your hips squared. For a deeper stretch, gently lean forward over your front leg.

At Ability Allies Physical Therapy, we are committed to helping you move better, feel stronger, and live with less pain.

Save this post as your go-to guide for hip mobility and stretching. 💪💙

04/14/2025

WE’RE MOVING TO A BIGGER PLACE IN GREENLAND!

We’re excited to share that we’re officially treating patients at our new Greenland space as of May 19! 🎉

Our new location is less than 1 mile down the road and will offer a fresh space with more rooms to serve you and we can’t wait to welcome you there.

📍 New Address: 1 Bayside Rd, Greenland NH
🗓 First Day at the New Location: Monday, May 19

We are happy to announce we are treating Pelvic Floor and Women’s Health Services here!

Stay tuned for more details and photos of the new space. We think you’re going to love it!

04/09/2025

We had the honor of being a special part of the .conference.for.women this year. ❤️

On this phenomenal day, lead a workshop dedicated to educating and empowering the women in the audience to take ahold of tension in life and encouraged skills to manage ongoing stressors which effect us all on a daily basis.

Here, our From Tension to Triumph workshop thrived to be a great success. ⭐️

We left inspired, uplifted, and deeply moved by the courage and vulnerability each of you brought into the space. Together, we sparked conversations that matter, and your voices are shaping a new kind of healing and strength! 💪🏽

In this seminar, attendees filled out a worksheet with the understanding we would collect all the answers and combine them to provide this gift of all the powerful reflections and contributions shared during our time together.

All these women created something meaningful: the Triumph Blueprint.

This is more than just a list, it’s a collective snapshot of the experiences, tools, and truths we carry as women navigating challenge and growth. It combines your words, your lived stories, and your wisdom. 🙌

We encourage you to keep this stress management visual nearby on your desk, fridge, or phone as a gentle guide when things feel heavy or uncertain.

Let’s keep nurturing our minds, bodies, and spirits while embracing the beauty of growth, even in the messiest times.

You are enough. You are brave. You’ve got this.

❤️ if you agree in the comments

❤️❤️❤️

02/02/2025

✨ Ladies, are you ready for a fun afternoon of networking, golf, and good vibes? ⛳️

Join us for a FREE Women’s Networking & Golf Event hosted by Dr. Natalie Tilton, owner of Ability Allies Physical Therapy, and Scott Hacker, Master Pro Golf Instructor, at Tour Golf & Grill in Portsmouth, NH!

When: February 16th
Time: 12:30 PM - 3:30 PM
Where: Tour Golf & Grill, Portsmouth, NH

🍴 Free appetizers, golf simulators, and more!

Whether you’re a seasoned golfer, a total newbie, or just want to hang out and meet new people, this is the event for you! 🌟

• Enjoy complimentary golf clinic with Scott Hacker at 2 PM
• If you want to dive deeper, individual golf workshops with swing analysis are available for just $25 starting at 2:30 PM.
• Relax, network, and even try swinging on a golf simulator for the first time!

No experience? No problem! There’s no pressure—just a great opportunity to have fun, meet new people, and maybe discover a new hobby! 🎉

Space is limited, so be sure to RSVP today!

Scan the QR code or email us at hello@abilityallies.com to save your spot!

12/05/2024

✨Get Your Life Back with Personalized Care!✨

At Ability Allies, we believe in the transformative power of physical therapy. 💪🏼 In this heartfelt reel, watch as one of our amazing patients shares her journey of recovery and gratitude. After struggling with strength and balance issues, she found hope and guidance through our one-on-one treatments. Our dedicated team specializes in many conditions, but offering tailored care that truly makes a difference.

🌟 "You helped me get my life back!" 🌟 Her emotional words remind us why we do what we do. We focus on every patient's unique needs, ensuring they regain confidence to live their best life—shopping for the holidays, connecting with loved ones, and enjoying their community once again!

If you or someone you know is ready to reclaim their life through compassionate and effective physical therapy, reach out to us! 💙

👉🏼 **Tell us in the comments: What activities would you love to get back to?**

🔗 Like, share, and tag someone who needs to see this! Together, we can spread the word about the incredible benefits of Ability Allies physical therapy!

Address

Epping, NH

Website

http://www.abilityallies.com/

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