Me Time Wellness Center

10/16/2025

The body doesn’t always need fixing. Sometimes it just needs a quiet moment — a single breath — to let peace ripple through again.

At Me Time Wellness Center, every session is designed to help you return to that still point within yourself — where calm begins, and balance follows.

💧 Relax. Restore. Reconnect.

10/15/2025

In this gallery of stone, even marble seems to breathe.
Each figure—strong yet serene—stands as proof that beauty doesn’t fade with time, it deepens.

Massage is much the same. Beneath the surface, there is warmth, vitality, and softness waiting to be revealed.

Rediscover how your body feels when it’s seen, valued, and cared for.

10/13/2025

After finishing massage school, I knew my path wasn’t going to be the typical one.

Most of my classmates — about 90% women — fell into one of two camps:
🧠 Those fascinated by the science of massage — how muscles interact and how technique can change structure.
✨ And those drawn to the energy side — crystals, chakras, reiki, reflexology, and so on.

I didn’t fit neatly into either camp.
I felt the first treated the client like a project to be fixed.
I felt the second leaned on rituals that never spoke to me.

Here’s what I believe: every therapist gives the kind of massage they’d like to receive.

And me?
I just want to lie down and be massaged from head to toe — not because something’s broken, not because I need healing — simply because it feels good. Full stop.

Society has spent centuries teaching us our bodies are taboo.
Nonsense.
I’m here to unwind two hundred years of that thinking.

I give the kind of massage I want to receive — nurturing, human, uncomplicated.

My clients are out there — the ones who just want to feel good for no other reason than it’s their birthright.

Come give Me Time a try.
Let me remind you: it’s okay to feel good, simply because you’re human.

10/12/2025

You know that peaceful pause between sips of tea?

Massage gives your whole body that same feeling — slow, centered, and deeply at ease.

10/12/2025

When was the last time you let yourself truly relax?
No fixing, no doing — just breathing.
Your body deserves this kind of calm.

10/12/2025

Sometimes, the kindest thing you can do for your body
is to stop doing.
Breathe. Rest. Receive.
That’s what Me Time is for.

10/07/2025

A female client recently asked me if I have any male clients. Absolutely! Some of my longest tenured clients are male. I just choose to advertise to men and women via different means. I have learned that the messaging and imagery that resonates with one may not resonate with the other. But regardless of how your body presents itself, one thing remains true across all demographics. I find that bodies with lived experiences are beautiful and worthy of care.

12/16/2024

I met a new client last week. As I was massaging the palm of her hand, she exclaimed "Roland, that feels amazing."

To which I replied, "Hands are the great givers, actively reaching, holding, doing. But too often, they forget what it means to receive. Right now, your hand is remembering the joy of passive touch, of being loved in return."

Holiday New Client Special: 90 minutes / $79
I work by appointment only.
Message me on Facebook or text me at (603) 686-9128.
Me Time Massage * Epping, NH

03/26/2024

Say Goodbye to Stress.
New client special: 90 minutes for $80
I work by appointment only. Check out my website and reviews. Message me on Facebook or text me at (603) 686-9128.
http://www.MeTimeWellnessCenter.com

03/20/2024

Feel Refreshed with a Fabulous Full Body and Foot Massage.

New client special: 90 minutes for $80

I work by appointment only. Check out my website and reviews. Message me on Facebook or text me at (603) 686-9128.

http://www.MeTimeWellnessCenter.com

02/28/2024

Do you spend your day in a hunched position?
Give your body a break.
New client special: 90 minutes for $80
I work by appointment only. Check out my website and reviews. Message me on Facebook or text me at (603) 686-9128.
http://www.MeTimeWellnessCenter.com

02/06/2024

Are you ready to unwind? I am running a February special at my Epping location: 90 minute hot stone massage for $80.

I work by appointment only. Check out my website and reviews. Message me on Facebook or text me at (603) 686-9128.

http://www.MeTimeWellnessCenter.com

01/29/2024

A great massage should leave you feeling like a whole person rather than a collection of parts. I am running a new client special at my Epping location: 90 minute hot stone massage for $80.
I work by appointment only. Check out my website and reviews. Message me on Facebook or text me at (603) 686-9128.
http://www.MeTimeWellnessCenter.com

01/22/2024

Massage helps you live longer and healthier by reducing stress. I am running a January special at my Epping location: 90 minute hot stone massage for $80.

I work by appointment only. Check out my website and reviews. Message me on Facebook or text me at (603) 686-9128.

http://www.MeTimeWellnessCenter.com

01/22/2024

Feel the difference of a Me Time Massage. I am running a January special at my Epping location: 90 minute hot stone massage for $80.

I work by appointment only. Check out my website and reviews. Message me on Facebook or text me at (603) 686-9128.

http://www.MeTimeWellnessCenter.com

01/10/2024

For a limited time, I am offering a 90-minute hot stone massage for $80 to new clients. Epping location.

01/10/2024

If you are interested in a 90-minute hot stone massage, please message me privately. My home studio is on the 2nd floor, so clients must be able to navigate stairs. And my studio is not as luxurious as the attached stock photo, but it is every bit as warm and inviting. You will leave feeling light as a feather!

01/12/2019

9 months after opening a studio in Dover, I decided to let the outside world know who was working on the inside.

10/26/2018

10/21/2018

Speaking my langauge

10/20/2018

Massage can ease pain, depression, anxiety and help with insomonia

09/14/2018

06/01/2018

Hanging out at the Dover Art Walk, 1 Washington Street, 1st floor. Come spin the wheel and win a Me Time gift card.

05/27/2018

Even Cards Against Humanity knows the benefits of massage.

05/04/2018

Chair all set up. Ready to ease people’s
stress from a long work week. Stop by my station along the Dover Art Walk. I am on the first floor of 1 Washington Street. Free Raffle for a Me Time gift card.

04/21/2018

Curious about the answer? There's only one way to know for sure.

04/19/2018

This is how a left brained massage therapist (me) paints.

04/17/2018

Book a one hour evening massage on April 17th or 18th and receive a Me Time Gift Certificate for a future massage.
Don't need a massage right now?
I bet you have a co-worker that does!! SHARING is caring.
Text Roland at (603) 686-9128.

04/08/2018

Benefit #181 - Recharging the batteries

04/06/2018

TGIF SPECIAL!! Half price massage at 5:30. Today only. One slot left. Dover. Text, Email or IM Roland.

04/02/2018

Reason #26 - Caregivers need care too!

03/26/2018

Benefit #62 - Because a great massage just got closer to your office..

03/16/2018

Benefit #88 - A reward for hours of back breaking shoveling.

03/16/2018

Benefit #219 - Alternate plans for when you thought you had to work, but then mother nature took over.

02/24/2018

Benefit #78 - It will give your tired computer eyes a respite

02/07/2018

Benefit #36 - Break up the work week.

02/05/2018

Benefit #167 - Reduced symptoms of depression