Spread the Light - Holistic Healing, LLC

03/10/2026

Congratulations to Emily, on this incredible accomplishment!

Steam House Hot Yoga & Pilates founder Emily Bean, released her first new book this week!

If you’d like to purchase your copy of “Let you Go” and support a local author, the link will be in the comments!

Hi, it’s Emily, the founder and owner of Steam House and I’m so excited to share that I wrote a book! ☺️

But wait, let’s back up a second- when I went to make this post I realized that at the end of this month it will be 11 years since the studio opened. So first, I need to say... 

WHAT?! That is really wild to sit with. When I built the studio I had a vision to create a safe place where people could practice without judgement and feel better. And I think we’ve really manifested that vision. 🤍

Shortly after, I became a mom, and then covid hit. During covid (while the studio was closed) - I had a lot more time on my hands and I started writing a book in the notes app of my phone.

And within a few chapters I realized that this was something I would do for the rest of my life. I won’t bore you with all the details and the journey but fast forward to 2026 and I’ve since written six books! 

And the best part? I just published my first book this weekend! Meaning you can buy it and read it- today! It is available on Amazon and Barnes and Noble and soon I’ll have it in the studio too.

And let me tell you this: one of the things that is absolutely necessary for me while writing is working out.

Taking class and moving my body fuels my creativity. I can’t tell you how many times I have worked out a plot issue or came up with a new idea while I was in warrior two or in the second round of a deadlift or laying in savasana… (or attempting a push-up iykyk)

I owe so much of my story inspo to Steam House so it only felt fitting to share my book with the community that without knowing it, helped me become the writer I am today. If you read the book you will even find a shout out to Steam House in the acknowledgments!

I won’t go too much into detail about the process of publishing my book and my writing journey but if you are interested in all of that- I have started a Substack with all my thoughts! Link to join that is in our bio! As well as the link to buy my book ☺️

If you end up ordering and reading- I’d love to hear what you think. 🙏

03/08/2026

🙏🏻🤍✨

Today's Affirmation • Mar 7

02/28/2026

Tomorrow we open the circle for our very first Inner Compass meditation group. 🤍

I’m really looking forward to gathering, slowing down together, and setting the tone for what this space will become. If you’re joining us, just come as you are. No need to prepare anything except a willingness to breathe and be present.

I can’wait to share this time with you! See you in the circle. ✨

Find the link to sign up with my website at www.echoesofhealing.com or with Steam House Hot Yoga & Pilates via the app

**Correction! Im a week early! (daylight savings is next weekend!)

02/21/2026

Two weeks until our very first Inner Compass meditation group.

This circle has been on my heart for a while now, as many of you know. A space to slow down. To listen inward. To reconnect with the part of you that already knows.

Inner Compass isn’t about doing it “right.” It’s about creating room to soften, breathe, and gently strengthen your relationship with your own inner guidance.

If you’ve been craving a grounded, supportive space to explore meditation and intuitive connection, this is your invitation.

We begin in two weeks. I would love to welcome you into the circle. ✨

02/18/2026

March always feels like a turning point for me. Not fully winter anymore, not quite spring. Just that subtle shift where you can sense something getting ready to grow.

On 3/1 I’m holding our FIRST Inner Compass gathering.

It’s a simple, steady space. We meditate. We ground. We practice listening inward.

Some people come because they want to strengthen their intuition.

Some come because they need an hour where no one needs anything from them.

Some come because it feels good to sit in a room with others who are also doing the work of knowing themselves more honestly.

Inner Compass isn’t about performance or perfection. It’s about building a relationship with your own inner guidance over time. Each circle can stand alone, but there’s something powerful about coming back and letting it deepen.

If you’ve been feeling the nudge to create a little more consistency in your spiritual practice, or you just want a warm, supportive place to land for an hour, you’re welcome.

I’ll share the details below. I’d love to have you with us.

02/13/2026

Love this 🙏🏻✨🤍

Energy is everything 🧬