Steam House Hot Yoga & Pilates

Steam House Hot Yoga & Pilates We offer hot yoga & Pilates classes designed to energize, challenge and heal. 60 minute, 75 minute an This yoga is for everyone.
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Bikram's original hot yoga is designed to facilitate wellness and health despite your age, physical limitations or ailments. As Bikram Choudhury says "Give me 30 days, I'll change your body. Give me 60 days, I'll change your life.

The Power Of A Push-Up WORKSHOP! Join Kristin for 45 mins of push up fun on Saturday, April 11th at 10:15 am.In the work...
03/19/2026

The Power Of A Push-Up WORKSHOP! Join Kristin for 45 mins of push up fun on Saturday, April 11th at 10:15 am.

In the workshop Kristin will go over:
-Body mechanics
-Avoiding injury
-Why it’s important
-How doing push-ups can benefit you day to day.

There will also be stations where you can practice your push-ups and get tips and hands on adjustments from Kristin!

And of course there will be time for questions at the end!

$22 per person - sign up via our bio, on the app or at the front desk!

Join us and get stronger this spring! 💪🏼

03/15/2026

💀💀💀💀 That’s why all our classes are high energy - so we can carry you through when you need it 🤍

03/12/2026

Is there anything better?

Save the date!! You’ve been asking for this and Kristin is making it happen. 💪🏼💪🏼
03/12/2026

Save the date!! You’ve been asking for this and Kristin is making it happen. 💪🏼💪🏼

03/10/2026

The Power Of A Push-Up WORKSHOP! Join Kristin for 45 mins of push up fun on Saturday, April 11th at 10:15 am.

In the workshop Kristin will go over:
-Body mechanics
-Avoiding injury
-Why it’s important
-How doing push-ups can benefit you day to day.

There will also be stations where you can practice your push-ups and get tips and hands on adjustments from Kristin!

And of course there will be time for questions at the end!

$22 per person - sign up via our bio, on the app or at the front desk!

Join us and get stronger this spring! 💪🏼

Hi, it’s Emily, the founder and owner of Steam House and I’m so excited to share that I wrote a book! ☺️But wait, let’s ...
03/09/2026

Hi, it’s Emily, the founder and owner of Steam House and I’m so excited to share that I wrote a book! ☺️

But wait, let’s back up a second- when I went to make this post I realized that at the end of this month it will be 11 years since the studio opened. So first, I need to say... 

WHAT?! That is really wild to sit with. When I built the studio I had a vision to create a safe place where people could practice without judgement and feel better. And I think we’ve really manifested that vision. 🤍

Shortly after, I became a mom, and then covid hit. During covid (while the studio was closed) - I had a lot more time on my hands and I started writing a book in the notes app of my phone.

And within a few chapters I realized that this was something I would do for the rest of my life. I won’t bore you with all the details and the journey but fast forward to 2026 and I’ve since written six books! 

And the best part? I just published my first book this weekend! Meaning you can buy it and read it- today! It is available on Amazon and Barnes and Noble and soon I’ll have it in the studio too.

And let me tell you this: one of the things that is absolutely necessary for me while writing is working out.

Taking class and moving my body fuels my creativity. I can’t tell you how many times I have worked out a plot issue or came up with a new idea while I was in warrior two or in the second round of a deadlift or laying in savasana… (or attempting a push-up iykyk)

I owe so much of my story inspo to Steam House so it only felt fitting to share my book with the community that without knowing it, helped me become the writer I am today. If you read the book you will even find a shout out to Steam House in the acknowledgments!

I won’t go too much into detail about the process of publishing my book and my writing journey but if you are interested in all of that- I have started a Substack with all my thoughts! Link to join that is in our bio! As well as the link to buy my book ☺️

If you end up ordering and reading- I’d love to hear what you think. 🙏

03/06/2026

💀💀 It’s usually a good choice in our opinion. Sweat, move, and dance it off 🥳

03/03/2026

We don’t judge. 😂

We are obsessed with this trend. Can you guess who is who and did we nail their descriptions?! 💀🥳☺️
03/01/2026

We are obsessed with this trend. Can you guess who is who and did we nail their descriptions?! 💀🥳☺️

Address

75 Railroad Avenue
Epping, NH
03042

Telephone

+16037342655

Website

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Our Mission and More 🙌🏼

Exercising can be time consuming and a total snooze fest. Our energetic classes are designed with your busy schedule in mind and jam packed with variety!