Steam House Hot Yoga & Pilates

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United States
Epping, NH
Steam House Hot Yoga & Pilates

We offer hot yoga & Pilates classes designed to energize, challenge and heal. 60 minute, 75 minute an This yoga is for everyone.

Bikram's original hot yoga is designed to facilitate wellness and health despite your age, physical limitations or ailments. As Bikram Choudhury says "Give me 30 days, I'll change your body. Give me 60 days, I'll change your life.

05/28/2024

We are hiring for a Vinyasa/Power Flow Teacher

✔️High Energy
✔️One Year teaching experience preferred
✔️Must Have Sunday 7:30 am availability
✔️Ability to help sub other classes
✔️ Experience teaching yin a bonus
✔️ Room to grow and add additional classes

Sound like a good fit?
Email us your resume and a bit more about you welcome@steamhousenh.com

05/25/2024

Our May Student of the month! Head on over to Instagram to watch the full interview ☺️ We love you Lynn, you are the best and so inspiring!!

How long have you been a student?
A litlte over 8 years. 🥹

What is your favorite thing about Steam House?
That is a tricky question because I love all the pieces but I love the heat in the room, the variety of classes and epic teachers. 🤍

What is your top favorite class?
I love them all for different reasons. My favorite class is the one that fits into my schedule on this day ✔️✔️

(We love this answer and this is what we always recommend when new students ask which class they should try first) - take the class that works best for your schedule!!

What is your profession?
I taught preschool for 30 years and I retired in 2020👏🏼

What is a fun fact about you that people would be surprised about?
That I have been skydiving and jumped out of a perfectly good airplane and it was so much fun. 🔥

Lynne Bova

05/22/2024

Memorial Day Flash Sale

This Thursday through Monday!

🔥Save 15% on ALL RETAIL🔥

✨✨auto pay and annual members receive an additional 10% off! ✨✨

05/21/2024

Save the date!! Join us for an evening of personal growth and relaxation as Holly uses the gifts of sacred sound to transport you into a world of inner healing and self discovery- on the Summer Solstice, under the Strong Sun Moon. Theta Healing, Reiki energy and healing sounds will support you as you clear the energies in your field, manifest your goals, and celebrate the light within you and within each other.

Holly will lead you on a journey as the energies of the Earth shift and flow, so will your state of being. Bring your yoga mat, blankets, bolsters, eye mask, or whatever comfort items will allow you to settle into an hour of deep healing vibrations and honoring this transition. You may want a journal and pen to record any thoughts afterwards.

Cost $33
6:00 - 7:30 PM

Once the sound bath has started it can be disruptive to the group to set up additional mats, so we request that you arrive 10-15 minutes early. The room will be warm but not hot- about 80 degrees.

We’re looking forward to sharing this beautiful transition of the season with you under the full moon. Book your spot today, availability is limited. Auto pay and annual members receive 10% off!

05/16/2024

Have you taken Danielle’s class?

Catch her Mondays at 6:30 am for vinyasa and
Tuesdays at 6:30 am for flow to yin ✨✨✨

05/14/2024

This Sunday with - 10:30 am ✨✨✨

Auto pay and annual members practice for free 🤍

05/10/2024

Happy mama’s day to all our bad ass moms!

Bring her in for free this Sunday! Whether it’s her first time to Steam House or she is a seasoned regular, treat her with one of our energetic and healing classes 🤍✨

The line up:
7:30 am Flow To Yin
9:00 am Yogalates+
4:30 pm HIIT+ (45 min)

If she is new to the studio make sure to have her create an account with us on our website under the new students tab.

DM us and we can sign her in for class!

05/05/2024

Bring a friend for free in May and keep track of how many pals you bring in!

On the right side of the accountability wall we have a spot for you to write your name and then a tally mark for each friend you bring!
Whoever brings the most friends at the end of the month wins a prize!!!

The rules 👇🏼

💜Bring up to 3 friends per class
💜Any class anytime
💜All month long!

✨Friend must create an account with us via Mindbody so we can register them when they arrive ✨

*can’t bring the same friend twice*
*friend must be brand new to the studio*

05/02/2024

Who has taken class with Genieve?! She is the BEST!! Learn more about her below 👇🏼

Let us know which class you love to take with her!

Genieve Cardinez, RYT 200 & Meditation
Vinyasa, Yin, Hatha, Restorative, Iyengar, Ashtanga, Kundalini Bachelor of Science : Kinesiology California State University of Long Beach, Long Beach , CA

Genieve was pretty much rescued by Yoga over 15 years ago. Discovering this path in college, and was told she would be a great addition to the Yoga teacher world.

“I am excited to be here at Steam House, where I hope to continue my journey, exchanging self-awareness, mind, body, and spiritual intelligence, and self-care, in a world that desperately needs it now.’

“I am still growing, as we all are, and discovering myself as I teach and take class.”

Genieve’s roots are in Hatha, Iyengar, Bikram, Yin, Primary Ashtanga, Kundalini Yoga, and restorative. Along with receiving her 200HR certification in yoga & meditation, she has led teacher trainings and has worked with some great studios and companies.

She has taught row, spin and fitness classes in California, Texas and now NH.

I hope to meet you in my class and wish you blessings and good fortune along your personal path.

05/01/2024

Save the date for our next kundalini pop up with Jenn!

seacoastfitness

04/29/2024

Bring a friend for free starts on WEDNESDAY!!!

💜Bring up to 3 friends per class
💜Any class anytime
💜All month long!

✨Friend must create an account with us via Mindbody so we can register them when they arrive ✨

*can’t bring the same friend twice*
*friend must be brand new to the studio*

04/27/2024

Every Sunday at 4:30! Get in an awesome workout and an energy boost. ✨✨

Address

75 Railroad Avenue
Epping, NH
03042

Telephone

+16037342655

Website

http://www.steamhousenh.com/

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Our Mission and More 🙌🏼

Exercising can be time consuming and a total snooze fest. Our energetic classes are designed with your busy schedule in mind and jam packed with variety!