Steam House Hot Yoga & Pilates

Steam House Hot Yoga & Pilates We offer hot yoga & Pilates classes designed to energize, challenge and heal. 60 minute, 75 minute an This yoga is for everyone.
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Bikram's original hot yoga is designed to facilitate wellness and health despite your age, physical limitations or ailments. As Bikram Choudhury says "Give me 30 days, I'll change your body. Give me 60 days, I'll change your life.

We are open. 🤍
01/30/2026

We are open. 🤍

Join us for an evening of personal growth and relaxation as Holly uses the gifts of sacred sound to transport you into a...
01/29/2026

Join us for an evening of personal growth and relaxation as Holly uses the gifts of sacred sound to transport you into a world of inner healing and self discovery. Theta Healing, Reiki energy and healing sounds will support you as you clear the energies in your field, manifest your goals, and celebrate the light within you and within each other.

Holly will lead you on a journey as the energies of the Earth shift and flow, so will your state of being. Bring your yoga mat, blankets, bolsters, eye mask, or whatever comfort items will allow you to settle into an hour of deep healing vibrations and honoring this transition. You may want a journal and pen to record any thoughts afterwards.

Cost $33
6:00PM

Once the sound bath has started it can be disruptive to the group to set up additional mats, so we request that you arrive 10-15 minutes early. The room will be warm but not hot- about 80 degrees. 

We’re looking forward to sharing this beautiful transition of the season with you under the full moon. Book your spot today, availability is limited.

01/21/2026

A mid day treat for you! Watch Emily try to do a push up and the catch some tips from Kristin! We’ve got a push up club happening on Saturdays after the 9 am class if anyone wants to join! Come take class with us, build strength, and most importantly have fun!!!

#2016 vibes. We had a mannequin who wore the same outfit for years because it was almost impossible to change. Way mats...
01/17/2026

#2016 vibes. We had a mannequin who wore the same outfit for years because it was almost impossible to change. Way mats were the coolest and we had a popsicle machine! Should we bring it back? And Emily was working in the hot room and super pregnant!

01/16/2026

Fitness update for the week! Keep showing up and taking class, even if you have the urge to skip- you’ll be so glad you did!!! ✔️✔️

Yassss! New class incoming! Catch a 30 minute power burn with Tiana on Fridays starting 1/23! We are testing this class ...
01/11/2026

Yassss! New class incoming! Catch a 30 minute power burn with Tiana on Fridays starting 1/23! We are testing this class out on a temporary basis to see if it’s well attended- so if you love it- keep coming back so we can keep it on the schedule and maybe add a second one 🔥💪🏼

Your favorite sound bath is coming back on Saturday 2/7 at 6 pm! Join Holly for 75 minutes of restoration, healing, and ...
01/09/2026

Your favorite sound bath is coming back on Saturday 2/7 at 6 pm! Join Holly for 75 minutes of restoration, healing, and relaxation. Room will be warm but not hot! Sign up on the app under workshops or at the front desk ✨

01/02/2026

Boost metabolism and build lean muscle using light weights and a yoga sequence to get the best of both worlds! You will love this mix of abs, squats, lunges, bicep curls all combined with yoga sequencing and some light cardio! You can also catch it Mondays at 4:30 with Tiana!

Ahhhh! New new new! Catch Tia Sundays at 4:30 for House Tone and Flow! The perfect combo of your favorite vinyasa poses,...
01/02/2026

Ahhhh! New new new! Catch Tia Sundays at 4:30 for House Tone and Flow!

The perfect combo of your favorite vinyasa poses, resistance bands, and light weights all combined to get you feeling strong and toned!

Catch some vibes and get in a workout with Tia. You will LOVE her class! ✨✨

Address

75 Railroad Avenue
Epping, NH
03042

Telephone

+16037342655

Website

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Our Mission and More 🙌🏼

Exercising can be time consuming and a total snooze fest. Our energetic classes are designed with your busy schedule in mind and jam packed with variety!