Steam House Hot Yoga & Pilates

Steam House Hot Yoga & Pilates We offer hot yoga & Pilates classes designed to energize, challenge and heal. 60 minute, 75 minute an This yoga is for everyone.
(368)

Bikram's original hot yoga is designed to facilitate wellness and health despite your age, physical limitations or ailments. As Bikram Choudhury says "Give me 30 days, I'll change your body. Give me 60 days, I'll change your life.

Calling all college students! You asked and we made it happen: grab a month of unlimited yoga during your winter break f...
12/15/2025

Calling all college students! You asked and we made it happen: grab a month of unlimited yoga during your winter break for $89! Link in bio, purchase directly on the app or at the front desk!

Need a last minute gift? Grab a friend or loved one the gift of yoga and fitness! Use GF20 when purchasing on the app, o...
12/13/2025

Need a last minute gift? Grab a friend or loved one the gift of yoga and fitness! Use GF20 when purchasing on the app, on your browser via our website or even grab one at the front desk! ✨✨🥳

Bring an an unwrapped toy through next weekend and help us fill up the box in the lobby!!
12/07/2025

Bring an an unwrapped toy through next weekend and help us fill up the box in the lobby!!

Have you saved your spot yet?! ✨✨ Embers of Light – A Theta Sound Bath for RenewalAs the year begins to wind down and th...
12/03/2025

Have you saved your spot yet?! ✨

✨ Embers of Light – A Theta Sound Bath for Renewal

As the year begins to wind down and the nights grow long, we gather to honor the quiet glow that still burns within.

Join Holly Rousseau, Reiki Master Teacher, Theta Healer, and Sound Practitioner of Spread the Light Holistic Healing for an immersive sound healing experience designed to soothe the spirit, clear the year’s energetic residue, and rekindle your inner flame.
In this deeply restorative evening, you’ll be guided through a gentle Theta meditation that opens the subconscious to healing, renewal, and calm. As the vibrations of crystal singing bowls, chimes, and drums wash over you, you’ll be invited to release what no longer serves — making space for peace, gratitude, and luminous stillness.

This sacred container offers a moment to pause before the holidays — to breathe, realign, and reconnect with your light before the season of giving and gathering begins.

Please bring: a yoga mat, blanket, pillow, and water.

Optional: journal, eye mask, or small crystal to charge with your intention.

Contribution: $33 per person
Duration: 75 minutes

🌾 Even in stillness, my light endures.

This snow really snuck up on us! Tuesday night classes canceled! Stay home, stay cozy, and come see us tomorrow to sweat...
12/02/2025

This snow really snuck up on us! Tuesday night classes canceled! Stay home, stay cozy, and come see us tomorrow to sweat it out!

We are so impressed with everyone who participated in our Planks to Thanks challenge!!! We’ve got all of your entries an...
12/01/2025

We are so impressed with everyone who participated in our Planks to Thanks challenge!!! We’ve got all of your entries and are sorting through them today!!

Once we’ve got everyone’s name on a list (some of the hand writing is very hard to read 🤣) we will put it behind the front desk and you can stop by to collect your special pink bag from The Breast Center of New England!

Bonus challenge winners will be notified mid week as well! 🥳🥳

It’s a pretty good feeling to walk into December feeling fit, energized, and motivated to keep working out! Keep it up 💪🏼

ONE LAST CHANCE TO SAVE!!! Shop online all day via our linktree, in studio, or on the app! ✨✨
12/01/2025

ONE LAST CHANCE TO SAVE!!! Shop online all day via our linktree, in studio, or on the app! ✨✨

Our biggest sale of the year is here!!! Shop on the app or in studio through Sunday at midnight. Don’t miss it. 🥳🎁🎉
11/28/2025

Our biggest sale of the year is here!!! Shop on the app or in studio through Sunday at midnight. Don’t miss it. 🥳🎁🎉

11/27/2025

So grateful for this amazing community. ✨✨ If you couldn’t make it to class this morning, no worries! We’ve got classes all weekend long!

AHHHHH! Starts on Thursday! Our biggest sale of the year! Shop in studio or on the app for all the savings!
11/25/2025

AHHHHH! Starts on Thursday! Our biggest sale of the year! Shop in studio or on the app for all the savings!

Keep practicing throughout the holiday events, your body and mind will thank you! ✨✨
11/24/2025

Keep practicing throughout the holiday events, your body and mind will thank you! ✨✨

Address

75 Railroad Avenue
Epping, NH
03042

Telephone

+16037342655

Website

Alerts

Be the first to know and let us send you an email when Steam House Hot Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Steam House Hot Yoga & Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Mission and More 🙌🏼

Exercising can be time consuming and a total snooze fest. Our energetic classes are designed with your busy schedule in mind and jam packed with variety!