Steam House Hot Yoga & Pilates

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United States
Epping, NH
Steam House Hot Yoga & Pilates

We offer hot yoga & Pilates classes designed to energize, challenge and heal. 60 minute, 75 minute an This yoga is for everyone.
(368)

Bikram's original hot yoga is designed to facilitate wellness and health despite your age, physical limitations or ailments. As Bikram Choudhury says "Give me 30 days, I'll change your body. Give me 60 days, I'll change your life.

10/15/2025

Lindsay started avidly practicing yoga in 2012, and fell in love. In 2013, she trained under Baron Baptiste and has been teaching ever since. Lindsay is full of energy but she also enjoys a slow flow and yin because in her experience, a slower class offers more opportunities to make a yoga practice both challenging and accessible to anyone. She believes exercise should be fun, productive, and safe…and a killer playlist is a must!

In her personal life, she loves to spend time wit family and friends. She is the office manager of a local excavation company, and the mother of a wonderful teenage girl, and a sweet beagle mix pup. She loves to read, play golf, travel, go on long walks with her dog, and cook/eat anything and everything. If you are busy like Lindsay, and need an outlet for your brain and body to both expend energy and learn to relax, she hopes you’ll her class. If energy is something you’re lacking, she’d be happy to share some with you in the hot room!

10/01/2025

Workshop season is back and we’ve got a transformative one with Anne coming up in a couple of weeks! Register via our app or at the front desk ✨🤍

09/22/2025

There’s something about the fall season that makes a good routine feel even better — crisp mornings, cozy evenings, and the perfect time to reset your wellness goals.

We’re excited to roll out our new Fall Schedule starting September 29 — with more variety, more of the classes you love, and fresh ways to move, stretch, and breathe.

Whether you’re craving strength training, deep flow, or mindful recovery, there’s something for everyone this season.

Some of the highlights:
-You can now catch yogalates 45 with Paige Smith Tuesdays at 6 pm!
-Tiana is making her 9 am debut on Tuesday’s with House Core, Lift, & Cardio!
-Shannen will be leading you through a power flow at 6:30 am on Thursdays!
-Wind down your week via yin with Dena at 5:30 pm on Fridays

📅 Important update:
Our Monday and Tuesday evening classes will now begin at 6:00 PM, giving you a little more time to transition home post workout.

Check out the full schedule on our app and book your spot today — your fall workout routine is waiting!

*Please note we have a few teachers on vacation during the first week in October so some of the schedule changes you see are temporary. 💜

09/16/2025

We are hiring an experienced Group Fitness teacher!

✔️ Experience with weights
✔️ Experience with teaching groups
✔️ Experience teaching yoga a bonus
✔️ Wednesday 4:30 pm and Saturday 9 am availability a must
✔️ Room to grow
✔️ Willingness to help cover and pick up additional classes in the future

✨Competitive pay, free membership at SH, deep discount on retail, free attendance to workshops, discount on membership for one family member and room to grow!✨

*not sure if you fit the description but have personal training, kettle bell or other weight training certifications? Email us! You’d be a great fit.

Email Emily at welcome@steamhousenh.com

09/08/2025

We are back in the September routine— and there’s no better time to commit to feeling your best. For just $25, enjoy 3 weeks of unlimited yoga and fitness to kick off your fall with movement, energy, and transformation.

This special intro offer is perfect for:
🌟 Anyone brand new to the studio
🌟 Anyone who hasn’t visited in 6+ months

Here’s what’s included:
✅ Unlimited access to all classes
✅ A free guest pass to bring a friend
✅ High-energy 45-minute classes

From powerful yoga flows to sweat-dripping fitness sessions, our classes are fun, transformative, and will leave you feeling stronger and more energized — every single time you walk out the door.

Let’s make this your most empowered workout season yet

Bringing a guest? Here’s how to set them up:

Simply have them create an account with us (this is required in order for them to redeem their free class) via the app and bring them in for class. Working out with pals is fun, motivating and helps with accountability!

Forward this email to a friend you’ve been trying to get into the studio or sign up for yourself if you’ve been thinking about coming in but haven’t taken the leap yet.

09/03/2025

Your favorite Friday night is back starting this Friday at 5:30! ✨✨✨

08/23/2025

We’ve got a treat for you!! It’s that time of year where everyone is getting back into a routine (kids are back to school, the mornings are chilly, and hot yoga sounds like a dream).

Ready to get back into your groove—but not ready for a full-on commitment? We’ve got your perfect solution, but only until 8/28.

For just $179 (normally $239), our 8-Class Pass gives you full access to all our classes—just $22.38 per class (vs. $35 drop-in).

That’s $60 in savings and a low-stress way to reboot your routine.

✨ Take a powerful 45-minute class
✨Break a sweat, build strength, feel amazing
✨Be in, out, and back to your day in under an hour
✨You’ve got 6 months to use all 8 classes

This pass is perfect for dipping your toe back into your workouts without diving into a long-term commitment.

Grab one via the link in our bio or on the app!

Let’s get you back to feeling your best—one class at a time.

Hot Yoga • Fitness • Real Results

08/10/2025

Starting tomorrow! Limited schedule!

Make sure you are subscribed to our emails to get the full update and all the info! 👀

During the install we will be working with a very limited schedule as the team works as fast as possible to make the magic happen. We appreciate your patience and understanding while we get the new system up and running. The good news is that we were able to create this modified schedule during the install:

Mon
6:30 am Power Vinyasa 45
8:00 am Sculpt 45

Tues:
6:30 am Flow To Yin
8:00 am House Core, Strength & Cardio 45

Wed:
6:30 am Yogalates 45
8:00 am Somatic Motion 45

Thurs:
6:30 am House Vinyasa
8:00 am Sculpt 45

Fri:
6:30 am Yogalates 45
8:00 am House Buti 45

Space will be limited so please make sure you register ahead of time and commit to your spot so someone else doesn’t miss out on a chance to take class!

Please note there will be NO regular 9 am, 4:30 pm or 6 pm classes from 8/11-8/15

08/07/2025

We are SO excited to announce that our brand new heating system will be installed next week starting on Monday, August 11th.

Make sure you are subscribed to our emails to get the full update and all the info! 👀

During the install we will be working with a very limited schedule as the team works as fast as possible to make the magic happen. We appreciate your patience and understanding while we get the new system up and running. The good news is that we were able to create this modified schedule during the install:

Mon
6:30 am Power Vinyasa 45
8:00 am Sculpt 45

Tues:
6:30 am Flow To Yin
8:00 am House Core, Strength & Cardio 45

Wed:
6:30 am Yogalates 45
8:00 am Somatic Motion 45

Thurs:
6:30 am House Vinyasa
8:00 am Sculpt 45

Fri:
6:30 am Yogalates 45
8:00 am House Buti 45

Space will be limited so please make sure you register ahead of time and commit to your spot so someone else doesn’t miss out on a chance to take class!

Please note there will be NO regular 9 am, 4:30 pm or 6 pm classes from 8/11-8/15- tentative end date is 8/15 as long as all goes smoothly. Stay tuned for live updates as we move through next week! 🙏

08/01/2025

Bringing a guest? Here’s how to set them up:

Simply have them create an account with us (this is required in order for them to redeem their free class) via the app and bring them in for class. Working out with pals is fun, motivating and helps with accountability!

Forward this to a friend you’ve been trying to get into the studio, have them create an account and then you can book them a class with you!

05/28/2024

We are hiring for a Vinyasa/Power Flow Teacher

✔️High Energy
✔️One Year teaching experience preferred
✔️Must Have Sunday 7:30 am availability
✔️Ability to help sub other classes
✔️ Experience teaching yin a bonus
✔️ Room to grow and add additional classes

Sound like a good fit?
Email us your resume and a bit more about you welcome@steamhousenh.com

05/25/2024

Our May Student of the month! Head on over to Instagram to watch the full interview ☺️ We love you Lynn, you are the best and so inspiring!!

How long have you been a student?
A litlte over 8 years. 🥹

What is your favorite thing about Steam House?
That is a tricky question because I love all the pieces but I love the heat in the room, the variety of classes and epic teachers. 🤍

What is your top favorite class?
I love them all for different reasons. My favorite class is the one that fits into my schedule on this day ✔️✔️

(We love this answer and this is what we always recommend when new students ask which class they should try first) - take the class that works best for your schedule!!

What is your profession?
I taught preschool for 30 years and I retired in 2020👏🏼

What is a fun fact about you that people would be surprised about?
That I have been skydiving and jumped out of a perfectly good airplane and it was so much fun. 🔥

Lynne Bova

Address

75 Railroad Avenue
Epping, NH
03042

Telephone

+16037342655

Website

http://www.steamhousenh.com/

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Our Mission and More 🙌🏼

Exercising can be time consuming and a total snooze fest. Our energetic classes are designed with your busy schedule in mind and jam packed with variety!