Massage Therapy - Nancy Hagenmayer Lopez

Massage Therapy - Nancy Hagenmayer Lopez Functional and Therapeutic

Did you know… you don’t need a textbook to start learning anatomy? 🦌Standing in front of my father’s makeshift butcherin...
01/14/2026

Did you know… you don’t need a textbook to start learning anatomy? 🦌

Standing in front of my father’s makeshift butchering table, before me was a leg… my 10-year-old mind was conflicted. Do I touch this thing?

Before I could decide, my father handed me a pair of pliers.

“See that? Use these. Pull on it. See what happens.”

I took the pliers and tried pinching the tendon. It was yellowish—like uncooked spaghetti—shiny, rubbery, and slippery, bouncing out of my grip more than once. Finally, I clamped down with a solid hold.

Now to pull.

Like magical puppet strings, the foot and ankle moved.

I pulled and released the tension several times, mesmerized by how the leg and foot responded—me, suddenly the puppeteer.

My father encouraged me to keep exploring. He pointed out the separations—how the tendon connected into muscle, and how each muscle fiber and muscle group was wrapped and contained, distinct from the next. I followed the path with my fingers, noticing the tough, pantyhose-like casing surrounding each muscle all the way to the opposite end of what I was holding.

His curiosity alongside mine shifted the moment from something frightening into something worth discovering.

What I didn’t realize at the time was that I was learning about muscle origins and insertions—and the framework that gives muscles something to pull against.

This was lever systems, shape, and structure at play.
And yes—I was playing with it.

Not the usual childhood games or puzzle pieces from a box, but real ones—
unconventional, perhaps—pieces that would make sense much later.

Years later, sitting in an anatomy classroom, those strange first lessons from my childhood garage—aka “the lab”—clicked into place.

Only now it was officially called Anatomy & Physiology. There were Latin names, weekly tests, and more structure—but the principles were the same.

Here’s what that 10-year-old was learning without the vocabulary:

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Did you know… you don’t need a textbook to start learning anatomy? 🦌Standing in front of my father’s makeshift butcherin...
01/14/2026

Did you know… you don’t need a textbook to start learning anatomy? 🦌

Standing in front of my father’s makeshift butchering table, before me was a leg… my 10-year-old mind was conflicted. Do I touch this thing?

Before I could decide, my father handed me a pair of pliers.
“See that? Use these. Pull on it. See what happens.”

I took the pliers and tried pinching the tendon. It was yellowish—like uncooked spaghetti—shiny, rubbery, and slippery, bouncing out of my grip more than once. Finally, I clamped down with a solid hold.

Now to pull.

Like magical puppet strings, the foot and ankle moved.

I pulled and released the tension several times, mesmerized by how the leg and foot responded—me, suddenly the puppeteer.

My father encouraged me to keep exploring. He pointed out the separations—how the tendon connected into muscle, and how each muscle fiber and muscle group was wrapped and contained, distinct from the next. I followed the path with my fingers, noticing the tough, pantyhose-like casing surrounding each muscle all the way to the opposite end of what I was holding.

His curiosity alongside mine shifted the moment from something frightening into something worth discovering.

What I didn’t realize at the time was that I was learning about muscle origins and insertions—and the framework that gives muscles something to pull against.

This was lever systems, shape, and structure at play.�And yes—I was playing with it.

Not the usual childhood games or puzzle pieces from a box, but real ones—�unconventional, perhaps—pieces that would make sense much later.

Years later, sitting in an anatomy classroom, those strange first lessons from my childhood garage—aka “the lab”—clicked into place.
Only now it was officially called Anatomy & Physiology. There were Latin names, weekly tests, and more structure—but the principles were the same.

Here’s what that 10-year-old was learning without the vocabulary:

Muscles attach to bones via tendons.�(Ligaments attach bone to bone.)
Each muscle has two main attachment points:�• Origin — the more stable attachment, usually closer to the center of the body (proximal)�• Insertion — the more movable attachment, usually farther from the center of the body (distal)

When a muscle contracts, it shortens and pulls the distal attachment toward the proximal one—creating movement.
Muscles don’t push.
They only pull.

The next time you lift a bag of groceries, notice your biceps bulge. That bulge happens because the muscle is shortening. The biceps crosses the elbow and attaches into the forearm. When it contracts, the forearm is pulled toward the shoulder—toward the origin, where the muscle anchors.

This is how every single muscle in your body works.�

Muscles provide the pull.
Bones provide the structure—the internal framework that movement depends on.

Together, they make you move.

That moment at the butchering table—pliers in hand, tendon slipping and snapping back—was my first lesson in all of this.
�When I pulled, the foot moved.�Not because I forced it to, but because the body is designed that way.

I didn’t have the words origin, insertion, or lever system yet.�I just had a front-row seat to how movement really works.

Thanks for being curious with me this week. 🦴


Did you know… the benefits of massage can help ease post-cancer fallout?Any type of surgery changes the body.When tissue...
01/11/2026

Did you know… the benefits of massage can help ease post-cancer fallout?

Any type of surgery changes the body.

When tissue is cut and begins to heal, the body responds by laying down scar tissue. Scar tissue is strong and protective—but it does not behave like original, healthy skin and fascia. It is less elastic, less forgiving, and less able to glide with movement.

That difference matters.

Scar tissue can create tugging, pulling, and pinching sensations—sometimes even tethering or pinning tissue down to the ribcage itself. When tissues can’t slide freely over one another, everyday movement may begin to feel tight, effortful, or uncomfortable.

With breast cancer, for example, a mastectomy may be part of the healing journey. The surgery itself is life-altering—but there is also a quieter aftermath that lives in the tissue.

Across the chest and ribcage, scar tissue can behave like internal banding. Tissue that once moved easily may become tethered, altering how the ribcage moves with each breath. Unlike skin and fascia that naturally adapt to expansion and recoil, scar tissue resists stretch.

It can feel as though the body is wrapped in tight cellophane.
As if the bra you love to rip off at the end of the day is now built into your body—and cannot be removed.

Breathing may feel restricted. When the ribcage and surrounding tissue can’t move freely, the nervous system often perceives this as a threat, which can contribute to feelings of anxiety or unease.
Movement takes more effort.
The body has to work harder just to do what once felt automatic.

Because the body moves as an integrated system, this tension doesn’t stay local. Pulling across the chest can change posture and movement patterns, sending strain into the neck, shoulders, arms, and back. Aches appear in places that seem unrelated—but aren’t.

This is by no means a failure of strength or resilience.

It’s an intelligent body adapting as best it can—using the tools it has available—to protect tissue that has experienced trauma.

Experienced, well-informed massage does not erase scar tissue—but it can help soften how it behaves. By improving tissue glide, hydration, circulation, and ...

Did you know… the benefits of massage can help ease post-cancer fallout?Any type of surgery changes the body.When tissue...
01/11/2026

Did you know… the benefits of massage can help ease post-cancer fallout?

Any type of surgery changes the body.

When tissue is cut and begins to heal, the body responds by laying down scar tissue. Scar tissue is strong and protective—but it does not behave like original, healthy skin and fascia. It is less elastic, less forgiving, and less able to glide with movement.

That difference matters.

Scar tissue can create tugging, pulling, and pinching sensations—sometimes even tethering or pinning tissue down to the ribcage itself. When tissues can’t slide freely over one another, everyday movement may begin to feel tight, effortful, or uncomfortable.

With breast cancer, for example, a mastectomy may be part of the healing journey. The surgery itself is life-altering—but there is also a quieter aftermath that lives in the tissue.

Across the chest and ribcage, scar tissue can behave like internal banding. Tissue that once moved easily may become tethered, altering how the ribcage moves with each breath. Unlike skin and fascia that naturally adapt to expansion and recoil, scar tissue resists stretch.

It can feel as though the body is wrapped in tight cellophane.
As if the bra you love to rip off at the end of the day is now built into your body—and cannot be removed.

Breathing may feel restricted. When the ribcage and surrounding tissue can’t move freely, the nervous system often perceives this as a threat, which can contribute to feelings of anxiety or unease.
Movement takes more effort.

The body has to work harder just to do what once felt automatic.
Because the body moves as an integrated system, this tension doesn’t stay local. Pulling across the chest can change posture and movement patterns, sending strain into the neck, shoulders, arms, and back. Aches appear in places that seem unrelated—but aren’t.

This is by no means a failure of strength or resilience.
It’s an intelligent body adapting as best it can—using the tools it has available—to protect tissue that has experienced trauma.

Experienced, well-informed massage does not erase scar tissue—but it can help soften how it behaves. By improving tissue glide, hydration, circulation, and nervous-system safety, massage can give the body more options: restoring ease to breathing, reducing protective tension, and making movement feel more possible again.

Healing doesn’t end when the surgery scars have healed.

The body continues to adapt in its own time—often slower than we want recovery to happen. Skilled massage can help that process feel less restrictive, less overwhelming, and more supported along the way, improving comfort, movement, and overall well-being.

Stay curious. Your body is always teaching.


🦌 Did You Know… living in deer country can spark a lifelong love of anatomy?When I saw the post asking for weekly commun...
01/08/2026

🦌 Did You Know… living in deer country can spark a lifelong love of anatomy?

When I saw the post asking for weekly community contributors, I felt a nudge to share a bit of why I do what I do — and how I came to work with the human body the way I do. Here begins my contribution.

Growing up, my father was an avid hunter. I wasn’t part of the hunt — but I was right there during the butchering. I was his buddy, aka assistant.

Together, we inspected muscles, bones, joints.
How does this move?
What does this connect to?
Why does it work this way?

He would literally have me use pliers to pull on tendons so I could see what happened — and sometimes even try to cut them, just to understand how incredibly strong they were.

At times, it was a lot for my age — and yes, I’d step away. But curiosity always pulled me back. Those moments gave me a hands-on understanding of muscles and bones — animal and human — that few kids ever experience. At the time, I had no idea how deeply that would shape my future.

Fast forward to the late 1980s. After a very stressful work week, I visited my mom in Florida. A true believer in massage, she wouldn’t even talk to me until after I had a massage.

That massage opened an entirely new world. I was hooked.

Back in New York, I continued receiving massage regularly. During one session, my therapist mentioned an Open House at her alma mater — The New Center for Wholistic Health Education and Research. I attended… and registered immediately. 

It was there that those early “body buddy” experiences fueled my fascination with Anatomy & Physiology, Neurology, and the incredible wonders of the human body.

Massage school was full-time.
Work was full-time.

Looking back, I honestly don’t know how I made it through — but I did. I earned my Massage Therapy Certification, passed the NYS State Boards on my first attempt (still proud of that!), and became a Licensed Massage Therapist — a title I continue to value deeply.

That was over 30+ years ago. 

What never stopped was my curiosity.

I still take classes.
I still research.
I still learn hands-on.
(Thank you to all my willing “guinea pigs.” 😉)

I love the human body — and

🦌 Did You Know… living in deer country can spark a lifelong love of anatomy?�When I saw the post asking for weekly commu...
01/08/2026

🦌 Did You Know… living in deer country can spark a lifelong love of anatomy?

When I saw the post asking for weekly community contributors, I felt a nudge to share a bit of why I do what I do — and how I came to work with the human body the way I do. Here begins my contribution.

Growing up, my father was an avid hunter. I wasn’t part of the hunt — but I was right there during the butchering. I was his buddy, aka assistant.

Together, we inspected muscles, bones, joints.�How does this move?�What does this connect to?�Why does it work this way?

He would literally have me use pliers to pull on tendons so I could see what happened — and sometimes even try to cut them, just to understand how incredibly strong they were.

At times, it was a lot for my age — and yes, I’d step away. But curiosity always pulled me back. Those moments gave me a hands-on understanding of muscles and bones — animal and human — that few kids ever experience. At the time, I had no idea how deeply that would shape my future.

Fast forward to the late 1980s. After a very stressful work week, I visited my mom in Florida. A true believer in massage, she wouldn’t even talk to me until after I had a massage.

That massage opened an entirely new world. I was hooked.
Back in New York, I continued receiving massage regularly. During one session, my therapist mentioned an Open House at her alma mater — The New Center for Wholistic Health Education and Research. I attended… and registered immediately.

It was there that those early “body buddy” experiences fueled my fascination with Anatomy & Physiology, Neurology, and the incredible wonders of the human body.

Massage school was full-time.�Work was full-time.

Looking back, I honestly don’t know how I made it through — but I did. I earned my Massage Therapy Certification, passed the NYS State Boards on my first attempt (still proud of that!), and became a Licensed Massage Therapist — a title I continue to value deeply.

That was over 30+ years ago.
What never stopped was my curiosity.

I still take classes.�I still research.�I still learn hands-on.�(Thank you to all my willing “guinea pigs.” 😉)

I love the human body — and I love teaching it in a way that’s clear, approachable, and often laced with quirky analogies and metaphors. It’s important to me that people understand their bodies, because understanding is the first step toward healing. I welcome questions. If I don’t know something, I’ll say so… and then I’ll go find the answer.

In 2006, everything came full circle.

My son, then in 4th grade, had a science fair project on the human body. He and a classmate came to me for help — a total dream come true. I even took them to the Bodies Exhibition when it was at South Street Seaport (intense, to say the least).

By the end, they knew more anatomy than many adults. Their teacher didn’t believe they knew all the information in their project and put them on the spot — they nailed every question.

That project planted a seed.

Why not teach kids about their bodies in a creative, non-threatening, confidence-building way?

And that’s how “I Am an AMAZING Human Being!” — a kid-friendly anatomy workshop — was born.

My goal — whether on the massage table or in a workshop — is simple:

✨ That every person can look in the mirror and truly understand how amazing their body is.

Because the more you learn about it…�the more proof there is.

I look forward to sharing more Did You Know posts — about the body, awareness, and the everyday science we carry with us — as part of my community contribution.

If you are curious or have questions, feel free to ask. I’ll do my best to answer.
�Stay tuned. 🦌


01/08/2026

How fun!

Just a little FYI—I’ll be sharing some of my contributions from the Neighbors Helping Neighbors page here as well.

NHN is a wonderful community of people who genuinely love Wayne County, and I’m really grateful to be part of it. I’ll be posting what I share there here too, as a way to keep an archive and make it easier for folks to find later. 💛

Neck Pain? Headaches?Migraines?TMJ?Stress??Tired of constant discomfort?Schedule an Upper Body Spot Treatment and TARGET...
09/24/2024

Neck Pain?
Headaches?
Migraines?
TMJ?
Stress??

Tired of constant discomfort?
Schedule an Upper Body Spot Treatment and TARGET specific TROUBLE areas.

Massage Therapy effectively:
~ Releases tension
~ Improves mobility
~ Reduces pain and stiffness
~ Improves overall health and well-being

Feel the difference in just one hour.

www.humankneads.com
Located in Equinunk, Pa. (Duck Harbor area.)






09/05/2024

✋ MASSAGE 🤚
OPENINGS AVAILABLE:

Monday 9/16
Saturday 9/21
Sunday. 9/22
Tuesday 9/24

www.humankneads.com
(Located in Equinunk, Pa. Duck Harbor area.)






Address

Equinunk, PA
18417

Opening Hours

Monday 9am - 4:30pm
Tuesday 2:30pm - 4:30pm
Wednesday 2:30pm - 6pm
Thursday 2:30pm - 4:30pm
Saturday 2pm - 5pm

Telephone

+15163306164

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