Stay Calm & Start CPR, LLC

Stay Calm & Start CPR, LLC Teaching American Heart Association certified instructor led BLS, ACLS, PALS & Heartsaver Courses. Now offering Initial and Renewal courses

Teaching Basic Life Support Class by American Heart Association Certified Instructor. Now offering New and Renewal BLS Certification Courses.

Ever felt that "frozen" moment during an emergency when you aren't sure if you should step in? We call that the bystande...
03/25/2026

Ever felt that "frozen" moment during an emergency when you aren't sure if you should step in? We call that the bystander effect, and this Spring, we’re helping our Montgomery County neighbors trade that hesitation for confidence.

Becoming a "Lay Rescuer" isn't about being a doctor (though with National Doctors' Day coming up on March 30th, we certainly find inspiration in our local medical heroes!). It’s about a simple mindset shift: from "Someone should do something" to "I am the someone."

When you train with us, you learn the actual AHA-certified skills that save lives:
• High-quality chest compressions at a rate of 100-120 bpm.
• Proper depth (at least 2 inches for adults).
• Full chest recoil to allow the heart to refill.

Whether you’re a new parent in Erdenheim or a local business owner, that "I’ve got this" feeling is the best Spring cleaning you can do for your peace of mind.

Ready to make the shift? Enroll in a class or book on-site group training for your team today. Let’s turn "bystander" into "lifesaver" together.

Visit staycalmandstartcpr.com to find your spot!

It’s every new parent’s biggest fear, but knowing what to do makes all the difference. When an infant is choking and sti...
03/24/2026

It’s every new parent’s biggest fear, but knowing what to do makes all the difference. When an infant is choking and still conscious, the '5 and 5' protocol is the gold standard for clearing the airway.

According to current AHA guidelines, you should alternate between:
• 5 back blows: Use the heel of your hand to give firm blows between the shoulder blades.
• 5 chest thrusts: Flip the baby over and use two fingers in the center of the chest to provide quick thrusts.

Knowing the steps is a great start, but practicing them hands-on is how you build the muscle memory to stay calm and act fast. Our certified instructors in Erdenheim have years of real-life experience and are here to help you master these life-saving skills.

Whether you're an expectant parent or a local caregiver in Montgomery County, our small-group classes provide the personal attention you need.

Give yourself the peace of mind that comes with being prepared.

Get certified and book your infant CPR class today at our Erdenheim location: https://staycalmandstartcpr.com

Did you know that women are significantly less likely to receive bystander CPR in public? It’s a tough reality to face, ...
03/23/2026

Did you know that women are significantly less likely to receive bystander CPR in public? It’s a tough reality to face, but often people hesitate because of fear of touching, fear of causing injury, or simply not recognizing the signs of cardiac arrest in women.

At Stay Calm & Start CPR, we believe that education is the key to overcoming these barriers. Our hands-on classes tackle these concerns head-on, giving you the confidence to provide life-saving care respectfully and effectively for everyone, regardless of gender. Whether it’s correct hand placement or understanding age-specific variations, we ensure you leave with the skills to save a life.

Our latest blog, "CPR Matters: Why Women Are Less Likely to Get Life-Saving Help," dives deep into why this disparity exists and how we can all work to change it.

Don’t let hesitation stand in the way of saving a life. Get certified and be the difference in your community.

Book your training session today at staycalmandstartcpr.com.

Hey CRNAs! Looking for a way to knock out your CE credits while sharpening your life-saving skills? We’ve got you covere...
03/18/2026

Hey CRNAs! Looking for a way to knock out your CE credits while sharpening your life-saving skills? We’ve got you covered.

Our programs are officially accredited to offer 10.00 AANA Class A CE credits! Whether you're renewing your certification or staying current with the latest American Heart Association guidelines, we provide a hands-on, stress-free environment to get it done.

Plus, through AANA-approved programs, CRNAs can earn 20 MAC Ed CE credits and 3 Pharmacology credits over a 4-year recredentialing period. It’s the perfect way to maintain your credentials while training with instructors who have real-life experience actually performing these skills: not just teaching them.

Check out our latest blog post, "AANA Accreditation: 10.00 CE Credits for CRNAs," for more details, or book your spot at our Erdenheim location today. We can even bring the training to your group!

Get certified and stay confident.

Enroll today at staycalmandstartcpr.com

At age 12, they’re ready for more than just homework: they’re ready to save lives.At Stay Calm & Start CPR, we believe "...
03/17/2026

At age 12, they’re ready for more than just homework: they’re ready to save lives.

At Stay Calm & Start CPR, we believe "12 is the new 18" when it comes to emergency readiness. Middle-school students are physically and mentally capable of performing high-quality CPR and using an AED. Empowering your teen with these skills builds a foundation of confidence that lasts a lifetime.

In our Erdenheim classes, we teach hands-on skills based on the latest American Heart Association guidelines:

- Correct hand placement on the lower half of the breastbone.
- Maintaining a compression rate of 100–120 beats per minute.
- Achieving a compression depth of at least 2 inches for adults and adolescents.
- Clear, step-by-step use of an Automated External Defibrillator (AED).

Our instructors bring years of real-life emergency experience to the classroom, ensuring your kids leave with the skills to act. Whether you’re a parent in Montgomery County or a youth group leader, let’s give the next generation the power to protect our community.

Enroll your teen today and give them the gift of life-saving skills!

Book a class: https://staycalmandstartcpr.

When it comes to choking, what works for adults can actually be dangerous for babies.If an infant under 1 year old is ch...
03/16/2026

When it comes to choking, what works for adults can actually be dangerous for babies.

If an infant under 1 year old is choking, we NEVER use abdominal thrusts (the Heimlich maneuver). Because a baby's organs are still developing and sit higher in the abdomen, these thrusts can cause serious internal damage.

So, what do you do instead? Following American Heart Association (AHA) guidelines, we use a combination of back slaps and chest thrusts:

1. Give 5 back slaps: Hold the baby face down on your forearm, supporting the jaw with your hand. Use the heel of your hand to give firm slaps between the shoulder blades.

2. Give 5 chest thrusts: Turn the baby face up. Place two fingers on the center of the chest (just below the ni**le line) and give quick thrusts about 1.5 inches deep.

3. Repeat until the object is out or the baby becomes unresponsive.

Want to practice these skills until they feel like second nature? Our classes in Erdenheim give you the hands-on confidence you need to protect your little ones.

Book your infant CPR training today at staycalmandstartcpr.com or message us for group on-site options!

Stay Calm. Start CPR. Save a Life.

In honor of Women's History Month, we’re highlighting the heartbeat of our company: our incredible instructors. Our team...
03/13/2026

In honor of Women's History Month, we’re highlighting the heartbeat of our company: our incredible instructors.

Our team isn't just here to teach: they’re here to share field-tested expertise. These women are healthcare professionals who have spent years performing CPR and first aid in real emergencies. They know what it’s like when every second counts, and they bring that calm, practical experience to every classroom session.

When you train with us, you’re learning high-quality CPR that follows the latest AHA guidelines. We focus on the critical details: like maintaining a compression rate of 100–120 beats per minute and ensuring full chest recoil: so you leave with the competence to save a life.

Learn from the women who do the work. Book your training at our Erdenheim location or have us come to your group!

Get certified: https://staycalmandstartcpr.com

Happy Women’s History Month! This month, we’re reflecting on the mission that started it all.Stay Calm & Start CPR was b...
03/11/2026

Happy Women’s History Month! This month, we’re reflecting on the mission that started it all.

Stay Calm & Start CPR was born from a simple but powerful goal: to empower our Montgomery County community with the confidence to save lives. As a woman-owned business right here in Erdenheim, I wanted to bring real-life field experience directly to you: no fluff, just the skills that actually matter when it counts.

Whether you’re a new parent, a healthcare pro, or a local business owner, we’re here to make sure you leave our classes feeling capable and ready. Our instructors don't just teach the AHA guidelines; they’ve lived them through years of real-life emergencies.

The “Why” behind our mission is you: the moms, teachers, and neighbors who step up to be the first line of defense. Thank you for supporting local and helping us build a safer, more prepared community.

Empower yourself today. Enroll in a class or book your group training at staycalmandstartcpr.com.

🚨 SAFETY ALERT: Halo Magic Sleepsuit Recall (March 2026) 🚨Halo has issued a voluntary recall for certain Magic Sleepsuit...
03/09/2026

🚨 SAFETY ALERT: Halo Magic Sleepsuit Recall (March 2026) 🚨

Halo has issued a voluntary recall for certain Magic Sleepsuits due to a choking hazard from detachable zippers. Your baby’s safety is our top priority.

Check your labels for these batch codes:
• PO30592
• PO30641
• PO30685

If yours matches, stop use immediately and follow Halo’s instructions for a refund or replacement.

Safe Sleep Reminders:
✅ Back to sleep for every sleep.
✅ Use a firm, flat surface (crib/bassinet).
✅ No blankets, pillows, or toys in the sleep area.

Being prepared for a choking emergency is the best way to stay calm. Our infant CPR classes offer hands-on training from AHA-certified instructors with real-world experience, giving you the skills to protect your family.

Stay safe and prepared!

Enroll in a class: https://staycalmandstartcpr.com



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Being prepared for an emergency means more than just knowing CPR: it means being ready for the reality of what’s happeni...
03/09/2026

Being prepared for an emergency means more than just knowing CPR: it means being ready for the reality of what’s happening in our communities. At Stay Calm & Start CPR, we’ve integrated Naloxone (Narcan) education into our First Aid and emergency response training to ensure local businesses and organizations in Montgomery County and Philly feel fully equipped to save lives.

Our instructors aren't just reading from a manual; they have years of real-life experience responding to these exact situations. When seconds count, Narcan can reverse the effects of an opioid overdose, but it’s just one piece of the puzzle. According to AHA guidelines, if a person is unresponsive and not breathing normally, you must call 911 and start high-quality CPR immediately. Narcan is a bridge, but your hands are the lifeline.

Whether you’re a local business owner, a community leader, or a concerned neighbor, we’re here to give you the confidence to act without hesitation.

- AHA-Certified Training
- Hands-on experience with Narcan trainers
- On-site training at your location or our Erdenheim studio

Book on-site training for your team today.

Visit staycalmandstartcpr.com to learn more.

BLS, ACLS & PALS Re-credentialing shouldn’t be a headache. 🌬️ Are you a CRNA looking for AANA-approved credits while mas...
03/09/2026

BLS, ACLS & PALS Re-credentialing shouldn’t be a headache. 🌬️

Are you a CRNA looking for AANA-approved credits while mastering life-saving skills? Stay Calm & Start CPR is proud to offer programs that not only build your confidence but also help you stay current with your certifications.

Earn 20.0 MAC Ed CE credits and 3 Pharmacology credits toward your 4-year re-credentialing period with our AANA-approved programs. Whether you’re looking for classroom training or on-site sessions for your team, we deliver high-quality, hands-on instruction that aligns with the latest AHA guidelines.

Ready to get certified?
👉 Enroll today at staycalmandstartcpr.com
👉 Or DM us to book on-site group training!

Happy International Women’s Day! Today we’re celebrating the strength, resilience, and life-saving power of women everyw...
03/08/2026

Happy International Women’s Day! Today we’re celebrating the strength, resilience, and life-saving power of women everywhere.

Did you know Stay Calm & Start CPR is a woman-owned business right here in Montgomery County? We are so proud of our incredible team of female instructors who bring years of real-world, boots-on-the-ground experience to every class. They don’t just teach from a book: they’ve lived it.

Empowerment starts with confidence. Whether you’re an expectant mom, a healthcare pro, or a local business owner, knowing exactly what to do in an emergency is the ultimate superpower. We focus on the high-quality skills that save lives, like ensuring your compressions reach at least 2 inches deep for adults and 1.5 inches for infants, following the latest AHA guidelines.

When you train with us, you’re learning from women who know how to stay calm and take action. Ready to build your skills and your confidence?

Join us at our Erdenheim location or let us bring the training to your group!

Get certified: staycalmandstartcpr.com

Address

523 Bethlehem Pike
Erdenheim, PA
19038

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 9pm

Telephone

+18337227277

Website

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