01/06/2026
As we move through life, the joints in the foot and ankle can gradually lose their smooth cushioning, leading to discomfort that feels deep, slow to warm up, and more noticeable with activity. Many people describe a steady ache after walking, stiffness when getting out of bed, or mild swelling that...
Read more: https://www.eriepodiatrists.com/blogs/item/194-living-with-wear-and-tear-in-the-foot-and-ankle