Jenna's Massage Therapy LLC

08/24/2025

Happy Self-Care Sunday, everyone! This weekend, I’m getting some healthy sunshine (while protecting my skin and staying hydrated) by going for walks and runs. I’m making the most of it while we have the sunshine! It’s said that sunshine stimulates the production of serotonin, the body’s happy hormone.

"A massage is a celebration of the commitment to self-care, honoring your body and well-being through the power of touch."

Contact information
Text or call (814) 520-4065
Email Jvanho17@gmail.com
Request a appointment
: Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

08/17/2025

Happy Self-Care Sunday Everyone!
Taking a moment to pause and enjoy the flowers in the garden. Did you know? From what I heard taking regular breaks can boost your productivity by up to 13% and improve your focus and creativity. Breaks help reduce stress levels, prevent burnout, and enhance overall mental and physical health. By giving yourself time to rest, you recharge your mind and body, making you more effective and motivated in everything you do. Taking care of yourself is the key to becoming better every day! 🌿✨

Contact information
Text or call (814) 520-4065
Email Jvanho17@gmail.com
Request a appointment
: Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

08/10/2025

Happy Self-Care Sunday! 🌸

Enjoying some time in the beautiful office garden this week. I’m working on my grip strength with the pull-up bars as part of my self-care routine.

How are you taking care of yourself today? Share your self-care moments!

Contact information
Text or call (814) 520-4065
Email Jvanho17@gmail.com
Request a appointment
: Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

07/27/2025

Happy Self-Care Sunday 🌿
Massage is one aspect of wellness. Self-care is the foundation that nurtures lasting health and helps you stay connected to what your body truly needs.

Today, I’m grounding myself in nature.
How are you giving yourself some self- care today? My August challenge is to listen to my body and give it what it needs.(Body awareness)

“Massage is a celebration of self-care.”
Jenna’s Massage Therapy

Contact information
Text or call (814) 520-4065
Email Jvanho17@gmail.com
Request a appointment
: Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

07/20/2025

Happy Self-Care Sunday, everyone! 🌿
I’m spending the weekend with family, enjoying outdoor adventures and making memories. Two of the seven dimensions of wellness. It’s a reminder that self-care begins with taking a moment to pause, breathe, and reconnect. The most powerful and productive people know the value of giving themselves time. Simple self-care is all it takes to feel renewed and stronger. "Massage is a celebration of self-care." Jenna's Massage Therapy LLC

How are you practicing self-care today?

Contact information
Text or call (814) 520-4065
Email Jvanho17@gmail.com
Request a appointment
: Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

07/13/2025

Happy Self-Care Sunday!
For me, self-care is being in the woods and moving . Whether you're training or simply living actively, listening to your body helps you feel your best each day. Your body is always communicating. It's about paying attention before it starts to scream. "Massage is a celebration of self-care." Jenna's Massage Therapy

Contact information
Text or call (814) 520-4065
Email Jvanho17@gmail.com
Request a appointment
: Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

07/06/2025

Happy Self-Care Sunday! 🎉 I hope you all had a fantastic Fourth of July!

Here’s a little glimpse from my day. Sneaking in a quick wall squat between clients. My mantra behind the scenes. "Every second counts." I believe that each moment we carve out for ourselves matters, especially when it comes to self-care.

Taking a few moments for yourself can make all the difference. Listen to your body, be intentional, and treat yourself with kindness.

Come see me for pain management or just to help you feel your best. Together, we’ll make every moment of your self-care count! 💆‍♀️✨

Contact me at
Text or call (814) 520-4065
Email Jvanho17@gmail.com
Request a appointment at
Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

06/29/2025

Happy Self-Care Sunday! I am enjoying some sun shine and moving my body working out outside. What are you doing today to show yourself self-care?

You can purchase e-gift certificates or request a appointment at
Jenna's Massage Therapy LLC
https://www.vagaro.com/jennasmassagetherapyllc

or text/call me at (814) 520-4065 ,
or email me at Jvanho17@gmail.com.
Fastest way to get ahold of me is through text or email.

06/22/2025

Happy Self-Care Sunday! I’m grateful to have my sign and the space to work from. Environment is a vital part of my self-care and one of the seven dimensions of wellness. How are you showing yourself some self-care today?

Here are directions to my reception area: When you open the door, you'll see a reception area that is not my waiting room. Please walk past the front desk, and you'll find the restroom on your right. The first door on the right after the restroom is my reception area.

Request massage at: www.massageeriepa.com
or text/call me : (814) 520-4065
or email me : Jvanho17@gmail.com.
Fastest way to get ahold of me is through text or email.

06/15/2025

Happy Self-Care Sunday 🌿 and Father’s Day! Today is a reminder to take time for yourself and care for your well-being, just as you do for others. In your own unique way. Wishing a happy Father’s Day to all the dads and father figures who inspire us every day!

Contact information
* text or email is the fastest way to get ahold of me
Phone (814) 520-4065
Email Jvanho17@gmail.com
Schedule online or ask to be put on the waiting list at :
Www.massageeriepa.com

06/08/2025

Happy Self-Care Sunday! 🌿 Spring is still here a season of growth, and inspiration. I’ve recently started riding my new bike, and it’s a great reminder that learning and trying new things can be both exciting and a little stressful for our minds and bodies. Learning to be gentle with ourselves and embrace the journey. Self-care doesn’t have to be complicated. Simple acts like taking a walk, staying hydrated, and getting enough sleep can make a huge difference. As a massage therapist, I enjoy encouraging the body to heal so you can keep moving forward with less stress and pain. Consistent steps build resilience and help prevent burnout. Caring for yourself means both moving forward and taking time to slow down. A massage is a wonderful way to pause, reset, and continue to keep doing what you love.
What new things are you trying this summer?

If you know someone who could benefit from what I offer, please invite them to like my page or send them my contact information below.

Reminder: Father’s Day is next Sunday!
You can purchase e-gift certificates at www.massageeriepa.com
or text/call me at (814) 520-4065 ,
or email me at Jvanho17@gmail.com.
Fastest way to get ahold of me is through text or email.

06/01/2025

Happy Self Care Sunday! When there is "pain." How do you practice self care?

The fastest way to reach me is by email, text, booking an appointment through my website, or adding yourself to the waiting list.
Contact information
Jvanho17@gmail.com
(814) 520-4065
Www.massageeriepa.com

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