Integral Physical Therapy

06/20/2024

We love seeing our patients show off their hard work! Shoutout to Katie for completing the Colfax 10 Miler! And shoutout to one of our PTs, Katy Lee, who got to run the last mile with Katie as she cheered her on."

10/31/2022

Happy Halloween from your IPT team! Have fun and be safe!

12/23/2021

On behalf of everyone here at Integral PT,

🌲🎁🌲 Happy Holidays! 🌲🎁🌲

Wishing you all the happiest season.

12/23/2021

💪👏🦵 It's Functional Friday! 💪👏🦵

The holidays are almost here!

If your PT/PTA has educated you to avoid positions that "tension" the sciatic nerve because of sciatic nerve pain, then sitting on the floor to wrap presents is not a great position for you.

Instead, try wrapping presents on a table or counter in order to avoid your legs straight out and the rounded curve of your back.

🌲 Happy Holidays from the IPT Team! 🌲

11/05/2021

I don't know about you, but I love food!
Sometimes even I sink down into that delicious plate of food...yum.

But that isn't great posture, especially if you have any neck or back pain!

For a better sitting posture at the dinner table, remember to pull those shoulder blades together and stack your spine. Be careful not to overcorrect and arch your low back or rotate your pelvis forward. If you feel too far away from your soup bowl, you can always lift the bowl to you instead of hunching over.

Enjoy! 😄

10/08/2021

Time for annual flu shots! We got ours! Did you get yours???

10/04/2021

07/08/2021

Our new sign was just installed to help you find our new office! Come visit at 5641 Iris Pkwy, Unit D, Frederick CO 80504.


Hope to see you soon!

07/08/2021

👏Employee Spotlight. Meet Tanya Ruskova👏

Tanya Ruskova was born and raised in Bulgaria where she studied chemistry, microbiology and Slavic philology. In 2002 she and her husband moved to the United States and began working at a casino in Central City while she studied to be an x-ray technician at Heritage college. Following this experience Tanya spent four years working in an urgent care facility as a customer service representative and in 2017 she started her own cleaning business. In late 2020 Tanya was looking for a new career path and she joined the Integral team as an administrative assistant.

In her spare time Tanya loves to travel, hike in the mountains, camp and spend time outdoors with her husband and her two children.

05/21/2021

Our new Frederick clinic is opening on Monday May 24th!
Call 720-600-0370 to schedule an appointment!
Or come by and visit at 5641 Iris Pkwy, Unit D, Longmont, CO 80504

04/24/2021

https://www.facebook.com/986409181425649/posts/4000353806697823/?d=n

03/12/2021

Happy Friday everyone! For this week's we are doing a throw back post to December in light of this weekend's projected snow totals! Remember to carry the snow and dump it where you need it. AVOID throwing it over your shoulder so you don't twist your back. Lift with your legs. And break up the task into smaller portions instead of doing it all at once!

02/03/2021

2nd doses done! Stay safe everyone!

01/07/2021

Please join us in congratulating Dr. Nina Carson and Dr. Abel Corona on their completion of the Orthopedic Residency at Regis University!

Completing a residency is an immense amount of work over the course of a year. Residents sacrifice their own time and money to develop themselves into better clinicians, coworkers and leaders in our profession. We are proud to have Nina and Abel as part of our team!!!