Flow Freely

Flow Freely Guiding those seeking support and comfort within through doula care, reiki and meditation.

A few spots have opened up for birth support this spring/summer! 🎉At Flow Freely, I provide grounded, nurturing, and inc...
03/10/2026

A few spots have opened up for birth support this spring/summer! 🎉

At Flow Freely, I provide grounded, nurturing, and inclusive doula care; meeting you exactly where you are on your unique journey.

Ready to claim your spot? Here's how:
😊 Free 20-minute birth chat
😊 Connection consultation — available on a sliding scale

Drop a 🦋 or send me a DM to get started!

03/04/2026

Slow and steady wins the race. I will always go at my own pace. I like to enjoy the journey!

Flow Freely is now accepting Pennsylvania Medicaid! 👏🏾I'm here to serve families in our community with nurturing, ground...
03/04/2026

Flow Freely is now accepting Pennsylvania Medicaid! 👏🏾

I'm here to serve families in our community with nurturing, grounded care. That's the mission!

https://www.flowfreely.space/book-online

03/04/2026

I can officially accept Medicaid in PA! 🎉🎉🎉

This makes doula care even more accessible to families in our Erie community and across Pennsylvania. I am SO READY to support YOU through pregnancy, birth and postpartum!

Your birth journey matters. You deserve this support.

Book a consultation ➡️ https://www.flowfreely.space/book-online

Share if you know someone who needs to see this! 🦋

01/03/2026

The American College of Nurse-Midwives mourns the devastating death of Dr. Janell Green Smith, CNM, who died from complications of childbirth. Dr. Smith was a respected midwife, scholar, and advocate whose life and work reflected a deep commitment to respectful, evidence-based, and equitable care.

That a Black midwife and maternal health expert died after giving birth in the United States is both heartbreaking and unacceptable. Her death underscores the persistent and well-documented reality that Black women—regardless of education, income, or professional expertise—face disproportionate risks during pregnancy and childbirth due to systemic racism and failures in care.

We grieve Dr. Smith’s loss and recognize it as a profound failure of the systems meant to protect birthing people. In her honor, ACNM commits not only to reaffirming our values, but to intensifying our actions to dismantle racial inequities in maternal health, strengthen accountability in care systems, and work alongside Black midwives, clinicians, and communities to prevent future tragedies.

We extend our deepest condolences to Dr. Smith’s family, loved ones, and the midwifery community. We carry her legacy forward with urgency, humility, and resolve.

Happy Tuesday!Today, I had the pleasure of being interviewed by PhD candidate for a study about q***r and q***r-centerin...
09/30/2025

Happy Tuesday!

Today, I had the pleasure of being interviewed by PhD candidate for a study about q***r and q***r-centering doulas and midwives in the U.S., exploring our experiences, knowledge, and ways of knowing in birthwork. 🌈✨

One thing I realized? I really LOVE being asked about my experiences and sharing what it means to support birthing people as a doula.

There’s something so powerful about holding space, guiding, and witnessing growth and healing. 💛

 for the Parents and Caregivers of students who attend the Erie's Public Schools. Your experiences matter.Your voice mat...
07/02/2025

for the Parents and Caregivers of students who attend the Erie's Public Schools.

Your experiences matter.
Your voice matters.

EPS PARENTS AND CAREGIVERS:

Maybe you have questions or concerns but haven't felt seen, heard or understood.
Maybe you have great ideas for our future but don't know when or how to share them or believe they'll be taken into consideration.
We get it - and it's why we're inviting you to join a boots on the ground movement that we like to call .

Superintendent Dr. Natalyn Gibbs has been on a Listening and Learning Tour, holding engagement sessions for our staff, teachers and administrators, getting to know our district and what they think is great about EPS, what our biggest challenges are, and where we can find future opportunities for success.

Now it's YOUR turn to be heard.

Please join us at any of three upcoming Listening and Learning Engagement Sessions, held in partnership with our community centers:

*July 14: Booker T. Washington Center, 1720 Holland St.
*July 15: MLK Center, 312 Chestnut St.
*July 21: JFK Center, 2021 E. 20th St.

All sessions will be held from 5:30-7 p.m. and will offer the same programming. In partnership with the UECDC, we're also holding a session especially designed for English Language Learners on July 10 at McKinley Elementary School starting at 3:30 p.m. Please choose whatever date works best for your schedule and help us elevate ALL voices.

Please be safe! Stay hydrated!
06/24/2025

Please be safe! Stay hydrated!

Extreme heat can cause illness—and even death. Know the signs + symptoms of heat exhaustion & heat stroke:

06/20/2025

Our fourth webinar in our Common Ground Webinar Series is happening virtually on FRIDAY, JUNE 27th AT 11:30 AM! Registrations are now open for "Protecting Your Mental Health While In Conflict" with guest speaker Angelica Spraggins from Journey to a Trauma-Informed Life.

📌REGISTER HERE: https://docs.google.com/forms/d/e/1FAIpQLSeg-ysGkFBMon9s8jrgKS5vaHpN6SPuKv4zAO3FFm6TcJufAA/viewform?usp=header

Conflict is a part of life, but it doesn't have to come at the cost of your mental well-being. Join us for an insightful session featuring exclusive content from OpenedEyes, where we’ll explore practical strategies to stay grounded, manage stress, and navigate difficult situations with clarity and care. We will also be joined by Angelica Spraggins, M.A., CRC, LPC, Co-Owner of Journey to a Trauma Informed Life.

See you there!

New on the Blog: Freely Speaking 🦋HAPPY FREEDOM DAY!This Juneteenth, I’m reflecting on the deep connection between birth...
06/19/2025

New on the Blog: Freely Speaking 🦋

HAPPY FREEDOM DAY!

This Juneteenth, I’m reflecting on the deep connection between birthwork and Black liberation.

Birthwork is more than support—it’s about reclaiming power, honoring our ancestors, and creating safe spaces for rest and healing.

Read the latest post: Why Juneteenth Matters in Birthwork
Now live on Freely Speaking, the official Flow Freely blog.

www.flowfreely.space/freely-speaking/blog/juneteenth-birth-justice

06/13/2025

LEAF is hiring for a Seasonal Park Assistant position! We are seeking a reliable, motivated individual to support park maintenance, community events, and environmental education efforts. The ideal candidate is hands-on, enjoys working outdoors, and can juggle multiple tasks while maintaining clear communication with staff and volunteers.

Visit our website for more information about the position. Once you're ready, send your resume to Erin at erin@leaferie.org.

We’re back and the energy is just right. ✨🌕The next Healing Energy Reiki Circle is happening within the glow of the Full...
06/04/2025

We’re back and the energy is just right. ✨🌕

The next Healing Energy Reiki Circle is happening within the glow of the Full Moon; making it the perfect time to release, restore, and realign with your intentions.

Join us for this sacred group experience led by Liz and DaVona, where you’ll be supported in grounding your energy, clearing emotional blocks, and embracing deep rest. 💆🏽‍♀️🌿

Saturday, January 25 | 11:00 AM–12:30 PM
📍 Infinite Love Yoga LLC | $25

Save your spot now at infinitelove.yoga/calendar

Come exactly as you are. Leave feeling lighter, clearer, and held. 💫

Address

201 West 11th Street
Erie, PA
16501

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

https://www.pacertboard.org/credential-search, https://stillbirthday.com/2024/01/davona-pa

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