Journey to a Trauma-Informed Life

Journey to a Trauma-Informed Life OUR MISSION
We strive to enter into an inclusive, holistic, healing journey through mental health counseling, consulting, training, and speaking engagements.

OUR VISION
We envision a community of trauma-informed, empowered, and engaged journeyers.

Sometimes our thoughts can become overwhelming, especially when stress, trauma, or anxiety keeps replaying in our minds....
05/26/2026

Sometimes our thoughts can become overwhelming, especially when stress, trauma, or anxiety keeps replaying in our minds. It’s important to remember that you do not have to stay stuck there alone. Give yourself permission to pause, ground yourself in the present, and reach for support when you need it.

05/25/2026

Have you ever felt emotionally overwhelmed, restless, or shut down without fully understanding why?

This short video talks about how trauma can show up in the body and why listening to those responses can be an important part of healing.

Watch now and take a moment to check in with yourself.

#814

Journey to a Trauma Informed Life will be closed on May 25 for observation of Memorial Day.
05/25/2026

Journey to a Trauma Informed Life will be closed on May 25 for observation of Memorial Day.

Thursday check-in. How's your energy today? No judgment... just notice and honor it. #814
05/21/2026

Thursday check-in. How's your energy today? No judgment... just notice and honor it.

#814

05/20/2026

When life feels overwhelming, sometimes small movements can help bring your body back to a place of calm.
This short video shares a simple grounding technique using gentle, rhythmic movement to help your nervous system settle and feel safer in the moment.
Watch now, and remember... healing can begin with small steps.

Healing does not erase the hard moments, but it can help us reconnect with the parts of ourselves that were never truly ...
05/19/2026

Healing does not erase the hard moments, but it can help us reconnect with the parts of ourselves that were never truly lost. Even in the middle of sadness, there is still strength, hope, and light within you. Sometimes healing starts by finding that one small glimmer and holding onto it.

#814

05/18/2026

Sometimes trauma doesn’t just live in our thoughts — it can live in our bodies, too.
Watch this short video about how tension, restlessness, and shutting down can be your body’s way of communicating.

#814

Quick thought checkin. Which voice has been louder today? Supportive? Or Critical? Notice it without judgment.
05/14/2026

Quick thought checkin. Which voice has been louder today? Supportive? Or Critical? Notice it without judgment.

05/13/2026

This week’s Wellness Wednesday is all about triggers, trauma, and awareness. Sometimes our reactions are connected to experiences our mind and body still remember, even when we don’t fully realize it. Learning to pause and ask “what does this remind me of?” can help create understanding instead of shame. Watch this week’s video for gentle reminders and grounding tools to help you reconnect with the present moment.

#814

Some of the strongest battles are the ones no one else can see. Behind quiet smiles and everyday moments, there are stor...
05/13/2026

Some of the strongest battles are the ones no one else can see. Behind quiet smiles and everyday moments, there are stories of resilience, courage, and healing. Keep going—you never know how powerful your journey truly is.

#814

Strength doesn’t always look loud or visible. Sometimes, it’s the quiet battles no one else sees.“The strongest people a...
05/12/2026

Strength doesn’t always look loud or visible. Sometimes, it’s the quiet battles no one else sees.
“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”
— Jonathan Harnisch
If you’re carrying something heavy in silence, know this—your strength is real, even if no one else can see it.

What’s one way you’ve shown strength lately?

Address

201 W. 11th Street
Erie, PA
16501

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18334875769

Website

https://www.journeyht.org/

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