Journey to a Trauma-Informed Life

Journey to a Trauma-Informed Life OUR MISSION
We strive to enter into an inclusive, holistic, healing journey through mental health counseling, consulting, training, and speaking engagements.

OUR VISION
We envision a community of trauma-informed, empowered, and engaged journeyers.

Let's bring a little lightness into today. What feels most like "play" to you right now? Music? Art/Coloring?Movement (d...
04/10/2026

Let's bring a little lightness into today.
What feels most like "play" to you right now?
Music?
Art/Coloring?
Movement (dancing, walking, et)
Games?
Or something else (tell us below!)
Play looks different for everyone .... and that's the point.
Drop your answer below or share your own way of bringing play into your life.

#814

04/09/2026

Who in your life could use a little encouragement today?
Tag them below and send a kind word. Small gestures make a big difference. #814

04/08/2026

The great cupcake showdown is back! Get your tickets online ahead of time…This event sells out quickly!

Take today to check in with your mind. How’s the journey feeling right now? #814
04/07/2026

Take today to check in with your mind. How’s the journey feeling right now? #814

04/06/2026

Healing doesn't always have to feel heavy.

This week, we're exploring something that often get overlooked in mental health ... PLAY.

Play can help your nervous system feel safe, spark creativity, and reconnect you with parts of yourself that may have been pushed aside.

Stay with us this week as we gently explore what play can look like in healing.

#814

04/02/2026

Halfway through the week—have you taken a moment just for yourself today?
Try one small act of self-care and share it in the comments. Let’s inspire each other!

04/01/2026

Wellness Wednesday.... Grounding the body

If you've been feeling overwhelmed, take a moment to come back to the present. Today's video walks you through a simple grounding exercise to help your body settle. Watch try it with us and follow along for more.

#814

Remember: caring for yourself isn’t selfish — it’s essential.What’s one small act of self-care you’ll do today? ...
03/31/2026

Remember: caring for yourself isn’t selfish — it’s essential.

What’s one small act of self-care you’ll do today?
#814

03/30/2026

Mindset Monday

What if feeling overwhelmed… actually made sense? Let’s talk about it.

Watch the video and follow, like, and share to support your journey.

#814

03/26/2026

Take a moment today—what’s one thing you’re grateful for this week?
Comment below and let’s spread a little positivity together.

03/25/2026

Wellness Wednesday: Cognitive Reframe
Our first thoughts aren’t always the most accurate, they’re often protective.
Learning to gently reframe those thoughts can help create more balance and self-compassion.
Watch today’s video to walk through a simple 3-step reframe you can try right away.
Give it a try and let us know how it feels.
#814

Address

201 W. 11th Street
Erie, PA
16501

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18334875769

Website

https://www.journeyht.org/

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