04/24/2026
Take a sip of water each time you watch this reel 😉
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No really, our body is made up of 60% water and it’s VITAL in everything we do down to the cellular level. It helps you keep up with physical activities, remove waste through your kidneys, ease headaches, keep fatigue away, plus so much more.
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Aim for 11.5 -15.5 cups per day. High altitude and Hot humid climates should drink more. Every 30 mins of exercise should add on 12oz of water.
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Electrolytes can be super useful if you crave a little flavor. Super salty ones are ideal during hot days or high sweat activity.
* DISCLAIMER: one size might not fit all. Water and electrolyte intake vary from person to person depending on body weight, activity level, and medical reasoning.