04/10/2026
Spring is a great time to take stock of what is impacting our mental health as well as our physical spaces. Keep reading for more details on these mental health spring cleaning tips.
For email and social media, try to unfollow or unsubscribe pages that you're not truly interested in, or aren't necessary for you.
Whenever you notice self criticism, imagine sweeping it away. Remember, shame is not a helpful motivator.
Think about who, or what, in your life bring you joy. Then, focus on making just a little bit more time for those relationships or activities.
Practice one mindful habit. This can include taking quiet time in the morning as you enjoy your coffee or tea. Or, it can be a quiet walk alone as you focus on your surroundings. It can also include jotting down your worries before bed.
If there are deeper issues that are preventing you, or your child, from enjoying life, consider reaching out to Forest Counseling. The above tips are helpful, but often feel impossible when there's larger concerns in our minds.
Visit forestcounseling.org or call 814-482-2209 for more information!
