01/08/2026
New Years' resolutions are often portrayed as extreme changes that happen at the beginning of the year. However, they can be unrealistic or unhelpful, leading many to abandon these goals as the year goes on. To counter this, Forest Counseling would like to present some gentle suggestions on what behaviors may be unhelpful, and what to possibly replace them with for the new year.
If you, or your child/family, would like support in making any behavioral or mental changes, consider Forest Counseling. We help individuals and families make discoveries about themselves while helping them overcome any obstacles they face through evidence-based therapy. We have openings and accept most forms of insurance! Visit forest counseling.org or call 814-432-2209 for more information.
