Physical Therapy Center of Erie

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Erie, CO
Physical Therapy Center of Erie

Helping individuals to move better, stay active and optimize their health by facilitating correct movement patterns.

Treatments focus on patient education, prescribing specific exercise and utilizing manual techniques.

10/21/2025

🩵October is Physical Therapy Month! 🩵

It is a time to celebrate the dedicated PTs who help our patients move better, feel stronger, and live with less pain.

At our clinic, we treat a wide range of conditions including orthopedic injuries, pelvic floor dysfunction, postural issues, and balance impairments. Each of our therapists brings unique experience and skill to the table, and together, they create a well-rounded, patient-focused team.

Ann (right), clinic owner and physical therapist, has experience across multiple care settings and has developed a strong focus on pelvic floor therapy. She’s passionate about helping patients improve quality of life through education, movement, and evidence-based treatment strategies.

Lisa (middle) brings experience in outpatient orthopedics and acute care, and has additional training in dry needling and running gait analysis. She enjoys working with active individuals to help them return to the things they love doing.

Jessica (left) is a skilled clinician with strengths in manual therapy, dry needling, and personalized treatment planning. She’s committed to patient-centered care and continuously building her clinical knowledge.

We’re proud of this team and the work they do every day to support our community. Remember Colorado is a direct access state, you do not need a referral to get started with physical therapy ☺️

10/14/2025

WELLNESS BASKET GIVEAWAY 💀🧡

2 WAYS TO WIN!

We’ve got a new (and very tall) addition standing outside our physical therapy clinic. We need your help to bring it to life!

We’re giving away two wellness gift baskets, and you have two chances to win:

1. Name Our Skeleton
Think you’ve got the perfect name for our skeletal friend? Post your idea along with a photo and tag us on social media.

2. Best Skeleton Pose
Strike a pose! Come by, snap a photo of the skeleton in a fun or creative pose, and share it with us. Don’t forget to tag our page.

To enter either contest:

Post a photo of the skeleton

Include your skeleton’s name or pose (or both)

Tag us in your post

Submit by November 3rd!

What You Could Win:
Each winner will receive a wellness gift basket that includes:

A free physical therapy evaluation

A dry needling session

Plus a mix of wellness tools that may include:
• Water bottle
• Foam roller or massage stick
• Resistance bands
• Massage balls
• Massage lotion
• Gel heat/ice pack
• Stretch band
• Cooling towel

These baskets are packed with high-quality items to support recovery, mobility, and overall wellness perfect for anyone looking to feel their best.

Stop by, get creative, and show us what you've got. We can't wait to see your entries!🎃

303-900-7798 | info@askyourpt.org
Deadline to enter: November 3rd
Winners will be announced on November 7th

10/07/2025

🩵Quick Tip Tuesday🩵

Upper Trapezius Stretch

Tightness in the upper trapezius is one of the most common musculoskeletal complaints we see in the clinic — often related to sustained forward head posture, elevated shoulders, or stress-related muscle guarding.

Here’s how to perform a clinically effective upper trapezius stretch:

Sit or stand with upright posture and a neutral spine.

Gently tilt your head to one side (bringing your ear toward your shoulder).

Use your hand to apply light overpressure for a deeper stretch — do not force the movement.

Hold for 20–30 seconds.

Repeat on the opposite side, 2–3 times each side.

- This stretch can help alleviate tension headaches, improve cervical ROM, and decrease upper quadrant discomfort related to poor posture.

As always, if stretching causes pain or you’re managing chronic symptoms, consult your physical therapist for individualized assessment and treatment.

303-900-7798 | info@askyourpt.org

09/30/2025

🩵Quick Tip Tuesday🩵

Proper Core Activation in an Isometric Dead Bug

When performing an isometric dead bug, maintaining correct spinal alignment is key to activating your deep core muscles and protecting your lower back.

Common mistake: Allowing the lower back to arch off the floor, creating a “tunnel” underneath. This reduces core engagement and increases the risk of strain.

Correct form: Keep your lower back flat against the surface. Think about drawing your bellybutton down toward your spine. You should not be able to slide your hand under your back.

This small adjustment makes a big difference in both safety and effectiveness.

If you have any questions, we are here to help!

303-900-7798 | info@askyourpt.org

09/23/2025

🩵Quick Tip Tuesday🩵

If you’re dealing with wrist pain, tightness, or numbness from carpal tunnel, a few simple stretches can make a big difference. These can be done right at your desk and only take a minute or two.

Consistent small habits = long-term relief.
Tag someone who could use this reminder.

Have questions or need help with pain?

303-900-7798 | info@askyourpt.org

09/16/2025

🩵Quick Tip Tuesday🩵

Foam Rolling the IT Band

You can roll directly on the IT band, and for some people, this can be an effective way to reduce tension and improve mobility. The key is to move slowly, stay controlled, and avoid forcing pressure through pain.

If direct rolling feels too uncomfortable, or if you want to approach the area differently, you can also target the surrounding muscles that influence IT band tension:

Hamstrings

Glute max and medius

Quadriceps

These areas often contribute to tightness along the IT band and can be valuable additions to your mobility routine.

Everyone responds differently — the best approach is the one that works for your body.

If you're unsure where to start, we're happy to guide you.

303-900-7798 | info@askyourpt.org | eriept.org

09/09/2025

🩵Quick Tip Tuesday🩵

Rounded shoulders from sitting too much? This stretch opens up the chest and helps reset your posture.

How to do it:

Stand in a doorway

Place your arms at 90° on the doorframe

Step one foot forward

Gently lean into the stretch
- Hold for 20–30 seconds
- Repeat 2–3x/day

Perfect for anyone stuck at a desk or recovering from poor posture habits.

303-900-7798 | info@askyourpt.org

09/03/2025

Big News!

We now accept Kaiser insurance.
If you're a Kaiser member looking for physical therapy, we're now in-network and ready to help. Our team provides personalized, one-on-one care to help you recover, move better, and stay active.

Now welcoming new patients — contact us to get started.
303-900-7798 | eriept.com | info@askyourpt.org

09/02/2025

🩵 Quick Tip Tuesday🩵
Calf Stretch for Plantar Fasciitis Relief 🦶

Tired of that sharp heel pain when you get out of bed? Tight calves might be adding stress to your plantar fascia!

Try this easy wall calf stretch:
Step one foot back, press your heel down, and hold for 30 seconds on each side. Do it a few times a day to reduce tension and improve foot comfort.

✅ Bonus tip: Stretch before you take your first steps in the morning for even better results!

Have questions or still dealing with foot pain? We’re here to help—just give us a call or stop by!

303-900-7798 | info@askyourpt.org

08/26/2025

🩵Quick Tip Tuesday🩵

Crossing your legs when you feel a sneeze coming? That might be your instinct, but there’s a better way to support your pelvic floor:

Instead, try a “pelvic floor brace.”
Right before you sneeze, gently contract your pelvic floor muscles — like you’re trying to stop gas or urine — then let go after the sneeze. Think of it like giving your core a little support from the inside.

It’s subtle, quick, and way more effective over time than squeezing your legs together.

💡 Bonus tip: You can use this same strategy for coughing, laughing, or lifting heavy things.

Struggling with bladder leaks? Pelvic floor PT can help — and it’s more common (and treatable!) than you think.

We are here to help!

303-900-7798 | info@askyourpt.org

08/19/2025

🩵Quick Tip Tuesday🩵

Scapular squeezes might look simple, but without focusing on the right muscles, you’re not getting the full benefit.

Mind-to-muscle connection helps you better activate the correct muscles, especially the often-overlooked scapular stabilizers.

Common Mistakes:
- Rounded shoulders or shrugged shoulders
- Pulling arms back, just going through the motions

Next time you're doing scapular squeezes, don’t just move— ENGAGE
- Visualize those shoulder blades pulling together.
- Imagine you’re pinching a pencil between them!

Need help fine-tuning your form? We’ve got your back!

303-900-7798
info@askyourpt.org

08/12/2025

🩵Quick Tip Tuesday🩵
Dealing with sciatica? These three stretch variations may help relieve tension and reduce discomfort but always listen to your body!

💙Seated Figure 4 Stretch
- Sit upright in a chair with both feet flat on the ground.
- Cross your right ankle over your left knee, creating a "figure 4" shape.
- Keep your back straight and gently lean forward at the hips until you feel a stretch in your right glute.
- Hold for 20–30 seconds, then switch sides.

🩵Supine (lying down) Figure 4 Stretch
- Lie on your back with your knees bent and feet flat on the floor.
- Cross your right ankle over your left knee.
- Reach behind your left thigh and gently pull your left leg toward your chest.
- You should feel a stretch deep in your right hip/glute.
- Hold for 20–30 seconds, then switch sides

💙Supine with a gentle pull of the knee toward the opposite shoulder
- Start in the same position as the supine stretch above.
- While your right ankle is crossed over your left knee, use both hands to gently pull your left knee toward your left shoulder (across your body).
- Hold for 20–30 seconds, then switch sides

These stretches target the piriformis muscle, which can sometimes compress the sciatic nerve and cause pain.

⚠️ Important Note:
If any of these stretches increase your pain or cause numbness, tingling, or discomfort, stop immediately. These may help relieve sciatic symptoms, but they’re not guaranteed to work for everyone. Always consult with your physical therapist to find the right approach for your body.

Have questions or need a personalized plan? We’re here to help!
303-900-7798 or info@askyourpt.org

Address

655 Briggs Street
Erie, CO
80516

Telephone

+13039007798

Website

http://www.eriept.com/

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