Physical Therapy Center of Erie

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Erie, CO
Physical Therapy Center of Erie

Helping individuals to move better, stay active and optimize their health by facilitating correct movement patterns.

Treatments focus on patient education, prescribing specific exercise and utilizing manual techniques.

11/25/2025

Our office will be closed on Thursday and Friday so our team can spend time with loved ones. We will reopen with normal hours on Monday.

Wishing all of our patients a warm, healthy, and joyful holiday!
Thank you for being part of our community. We’re grateful for you!

✨ Happy Thanksgiving from all of us at Physical Therapy Center of Erie! ✨

11/18/2025

🩵Quick Tip Tuesday🩵

Posterior Hip Capsule Stretch for FAI

If you’re dealing with femoroacetabular impingement (FAI), improving posterior hip mobility can help reduce discomfort and enhance your movement quality. Today’s stretch targets the posterior hip capsule to gently open the joint and improve flexibility.

Setup:
Start on all fours and cross one ankle over the opposite lower leg.

Movement:
Slowly sit your hips back toward your heels until you feel a gentle stretch in the back of the hip. Hold briefly, then return to the starting position and repeat.

Tip:
Keep your back straight throughout the movement to avoid compensations. If your knees are sensitive, feel free to place a pillow, foam pad, or mat underneath for comfort.

Consistent, controlled mobility work can make a big difference in how your hips feel and move. Let us know if you have questions about modifying this stretch for your needs!

303-900-7798| info@askyourpt.org

11/11/2025

🩵Quick Tip Tuesday🩵

Banded Ankle Dorsiflexion Strengthening

Ankle strength and control are key to maintaining stability, balance, and proper walking mechanics. One of the most commonly overlooked muscle groups in the lower leg is the anterior tibialis, which helps lift your foot toward your shin — a motion called dorsiflexion.

Weakness in this area can contribute to issues such as ankle instability, frequent sprains, or difficulty clearing the foot while walking (sometimes leading to tripping or “foot drop” patterns). Strengthening dorsiflexion can also improve performance in running, squatting, and other lower-body activities.

How to perform the exercise:

Sit with your leg extended and loop a resistance band around the ball of your foot.

Hold the other end of the band to maintain gentle tension.

Slowly pull your toes toward your shin, keeping your knee straight and your heel on the ground.

Pause briefly, then return to the starting position in a controlled manner.

Perform 10–15 repetitions for 2–3 sets per side.

Why it matters:
This exercise targets the anterior tibialis and surrounding stabilizers, helping to:

- Improve ankle control and mobility

- Reduce the risk of ankle sprains

- Enhance walking and running mechanics

- Support balance and stability in daily activities

Strengthening this often-neglected muscle can make a noticeable difference in both injury prevention and overall lower-extremity performance.

If you have any questions, please reach out!

303-900-7798 | info@askyourpt.org

10/28/2025

🧡Quick Tip Tuesday🧡

Lumbar Flexion for Spinal Stenosis

If you’ve got spinal stenosis, a little forward bend can go a long way. Whether seated or standing, gentle lumbar flexion helps open up the spaces between your vertebrae. This will help ease pressure on the spinal nerves, reducing pain, and often improving walking tolerance. Think of it as giving your spine a little breathing room.

Keep it easy and controlled, no need to touch your toes or turn into a yoga master. Just a gentle lean forward can help relieve stiffness and make movement feel more comfortable throughout your day.

And speaking of movement… our new skeleton outside the clinic has been "dying" to see yours. Don’t forget to enter our Wellness Basket Giveaway for a chance to win some PT goodies (including a free eval and dry needling session).

Snap a photo, tag us, and show off your best skeleton pose or name idea by November 3rd. We can’t wait to see what you come up with!

info@askyourpt.org | 303-900-7798

10/21/2025

🩵October is Physical Therapy Month! 🩵

It is a time to celebrate the dedicated PTs who help our patients move better, feel stronger, and live with less pain.

At our clinic, we treat a wide range of conditions including orthopedic injuries, pelvic floor dysfunction, postural issues, and balance impairments. Each of our therapists brings unique experience and skill to the table, and together, they create a well-rounded, patient-focused team.

Ann (right), clinic owner and physical therapist, has experience across multiple care settings and has developed a strong focus on pelvic floor therapy. She’s passionate about helping patients improve quality of life through education, movement, and evidence-based treatment strategies.

Lisa (middle) brings experience in outpatient orthopedics and acute care, and has additional training in dry needling and running gait analysis. She enjoys working with active individuals to help them return to the things they love doing.

Jessica (left) is a skilled clinician with strengths in manual therapy, dry needling, and personalized treatment planning. She’s committed to patient-centered care and continuously building her clinical knowledge.

We’re proud of this team and the work they do every day to support our community. Remember Colorado is a direct access state, you do not need a referral to get started with physical therapy ☺️

10/14/2025

WELLNESS BASKET GIVEAWAY 💀🧡

2 WAYS TO WIN!

We’ve got a new (and very tall) addition standing outside our physical therapy clinic. We need your help to bring it to life!

We’re giving away two wellness gift baskets, and you have two chances to win:

1. Name Our Skeleton
Think you’ve got the perfect name for our skeletal friend? Post your idea along with a photo and tag us on social media.

2. Best Skeleton Pose
Strike a pose! Come by, snap a photo of the skeleton in a fun or creative pose, and share it with us. Don’t forget to tag our page.

To enter either contest:

Post a photo of the skeleton

Include your skeleton’s name or pose (or both)

Tag us in your post

Submit by November 3rd!

What You Could Win:
Each winner will receive a wellness gift basket that includes:

A free physical therapy evaluation

A dry needling session

Plus a mix of wellness tools that may include:
• Water bottle
• Foam roller or massage stick
• Resistance bands
• Massage balls
• Massage lotion
• Gel heat/ice pack
• Stretch band
• Cooling towel

These baskets are packed with high-quality items to support recovery, mobility, and overall wellness perfect for anyone looking to feel their best.

Stop by, get creative, and show us what you've got. We can't wait to see your entries!🎃

303-900-7798 | info@askyourpt.org
Deadline to enter: November 3rd
Winners will be announced on November 7th

10/07/2025

🩵Quick Tip Tuesday🩵

Upper Trapezius Stretch

Tightness in the upper trapezius is one of the most common musculoskeletal complaints we see in the clinic — often related to sustained forward head posture, elevated shoulders, or stress-related muscle guarding.

Here’s how to perform a clinically effective upper trapezius stretch:

Sit or stand with upright posture and a neutral spine.

Gently tilt your head to one side (bringing your ear toward your shoulder).

Use your hand to apply light overpressure for a deeper stretch — do not force the movement.

Hold for 20–30 seconds.

Repeat on the opposite side, 2–3 times each side.

- This stretch can help alleviate tension headaches, improve cervical ROM, and decrease upper quadrant discomfort related to poor posture.

As always, if stretching causes pain or you’re managing chronic symptoms, consult your physical therapist for individualized assessment and treatment.

303-900-7798 | info@askyourpt.org

09/30/2025

🩵Quick Tip Tuesday🩵

Proper Core Activation in an Isometric Dead Bug

When performing an isometric dead bug, maintaining correct spinal alignment is key to activating your deep core muscles and protecting your lower back.

Common mistake: Allowing the lower back to arch off the floor, creating a “tunnel” underneath. This reduces core engagement and increases the risk of strain.

Correct form: Keep your lower back flat against the surface. Think about drawing your bellybutton down toward your spine. You should not be able to slide your hand under your back.

This small adjustment makes a big difference in both safety and effectiveness.

If you have any questions, we are here to help!

303-900-7798 | info@askyourpt.org

09/23/2025

🩵Quick Tip Tuesday🩵

If you’re dealing with wrist pain, tightness, or numbness from carpal tunnel, a few simple stretches can make a big difference. These can be done right at your desk and only take a minute or two.

Consistent small habits = long-term relief.
Tag someone who could use this reminder.

Have questions or need help with pain?

303-900-7798 | info@askyourpt.org

09/16/2025

🩵Quick Tip Tuesday🩵

Foam Rolling the IT Band

You can roll directly on the IT band, and for some people, this can be an effective way to reduce tension and improve mobility. The key is to move slowly, stay controlled, and avoid forcing pressure through pain.

If direct rolling feels too uncomfortable, or if you want to approach the area differently, you can also target the surrounding muscles that influence IT band tension:

Hamstrings

Glute max and medius

Quadriceps

These areas often contribute to tightness along the IT band and can be valuable additions to your mobility routine.

Everyone responds differently — the best approach is the one that works for your body.

If you're unsure where to start, we're happy to guide you.

303-900-7798 | info@askyourpt.org | eriept.org

09/09/2025

🩵Quick Tip Tuesday🩵

Rounded shoulders from sitting too much? This stretch opens up the chest and helps reset your posture.

How to do it:

Stand in a doorway

Place your arms at 90° on the doorframe

Step one foot forward

Gently lean into the stretch
- Hold for 20–30 seconds
- Repeat 2–3x/day

Perfect for anyone stuck at a desk or recovering from poor posture habits.

303-900-7798 | info@askyourpt.org

09/03/2025

Big News!

We now accept Kaiser insurance.
If you're a Kaiser member looking for physical therapy, we're now in-network and ready to help. Our team provides personalized, one-on-one care to help you recover, move better, and stay active.

Now welcoming new patients — contact us to get started.
303-900-7798 | eriept.com | info@askyourpt.org

Address

655 Briggs Street
Erie, CO
80516

Telephone

+13039007798

Website

http://www.eriept.com/

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