02/25/2025
‼️No, this isn’t Feet Finder… it’s 🤭
If you’re a healthcare worker, service industry worker, beauty professional, a teacher, or warehouse worker….YOU NEED TO KEEP READING ⬇️⬇️
Think of your body like a sponge 🧽 — throughout the day, it absorbs everything from gravity’s pull to fluid buildup, joint compression, and muscular fatigue. Every step you take, every hour you stand, adds to the accumulation. 🥵
✨Here are 3 key benefits✨
1️⃣ Reduces Swelling and Fluid Retention - Gravity helps drain excess fluid and lymph from the legs, reducing puffiness and discomfort caused by standing for long hours.
2️⃣ Enhances Circulation - Elevating the legs encourages better blood and lymph flow, preventing stagnation and supporting the body’s natural detoxification process.
3️⃣ Eases Tension and Fatigue - This simple pose relieves pressure on the lower body, helping to relax tired muscles, decrease leg heaviness, and improve overall recovery.
If you work in any of these professions, incorporating Legs Up the Wall (Viparita Karani) into your routine can be a game-changer for daily recovery and overall well-being!
Tap the ❤️ of this was helpful!
Comment 💬 If this is a practice you’re already doing and what benefits you’re getting OR if you’re going to add it into your self care routine!!
