Lake Erie Massage Therapy

01/09/2026

January doesn’t need to be rushed.

12/25/2025

See and enjoy the magic around you! 😘 🥂✨

12/23/2025

✨Day 12: Thank you for sharing these days of wellness with me! 💖

12/22/2025

✨My go-to ritual is DANCING! 💃

For when days seem too much and/or moments throughout the days are overwhelming.

Dancing is how I clear the noise—pent-up energy, tension, and emotional residue from everyday life and relationships—so I can feel like myself again or just need a good laugh.

When my kids are having minor feuds with one another, or they don’t want to go to bed I will either jig it out and make them laugh or drag them into my silly nonsense.

Let me know your go-to ritual for your busy/overwhelming days!! ⬇️

12/21/2025

✨Day 10: Holiday Pain Points✨

12/20/2025

✨Day 9: Body Mindset Shift!! 💃

Can you tell I’m passionate about self care?! 🤪

💖A reminder from my heart to yours:

Self-care isn’t selfish.

Your body isn’t asking for too much.

You don’t have to earn rest.

You don’t need to apologize for slowing down.

And you don’t have to be everything for everyone.

The more grounded YOU are, the more grounded your home and relationships become.

Take care of yourself first. It’s not indulgent — it’s necessary. 🤍

12/19/2025

12/19/2025

✨Day 8: Facial cupping = lymphatic drainage + tension release + glow. ✨✨

It helps with:

▫️Puffiness
▫️Sinus pressure
▫️Jaw tension
▫️Fine lines
▫️Circulation
▫️That “tired face” feeling

Keep it gentle, keep it slow.

Tiny lifts, tiny glides.

Your face will respond beautifully. 😉

❄️Keep in mind that YOU make it work for YOU! Shorten it, milk it — whatever feels good FOR you.

A little self-care goes a long way. 🤍

12/18/2025

✨Day 7: At-Home Spa Day 🧖‍♀️

Here’s your permission slip to slow down today.

Build yourself an at-home spa moment that will quickly ground you on your busiest days, the most inconvenient days, your blah days.

Dedicating 10 (intentional + present) minutes can change the way your entire day feels.

You deserve softness, even in the busiest season. 🤍

12/17/2025

✨Day 6: Low-Inflammation Holiday Habit

A gentle reminder: YOU DON’T NEED A “PERFECT ROUTINE” THIS MONTH! 💖

Try focusing on small, supportive habits like:

▫️Hydrating first thing in the morning
▫️A 10-15 minute walk after dinner
▫️Stretching your chest + shoulders
▫️Adding color to your plate
▫️Choosing slow over frantic

These tiny choices lower inflammation, calm your nervous system, and help your body feel safe.

Start with one — your body will meet you there. 🤍

12/16/2025

You guys —- I might be a hot mess today, but that’s how I like it.

Benefits of taking Creatine daily (It’s not just for muscle gains):

🧠Supports brain health + mental fatigue
💪🏻Lean body mass
⚡️Muscle endurance

Let me know if you have any questions!

There is a link in my bio that will take you to Thorne supplements, if you’re curious about taking it!

12/16/2025

✨Day 5: Cupping Education 🥳

Cupping is so much more than “the circles.”

It helps with:

👉🏻chronic tension
👉🏻stagnation in the tissues
👉🏻circulation
👉🏻recovery
👉🏻detox support
👉🏻reducing pain + inflammation

Cupping lifts the tissue, increases blood flow, and gives your muscles room to release — especially when you feel tight, heavy, or rundown.

It’s one of my favorite therapeutic tools because the results are REAL.

📌If you’ve been curious, save this post for later!