MRS Physical Therapy, Erie

MRS Physical Therapy, Erie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MRS Physical Therapy, Erie, Physical therapist, 4538 Peach Street, Erie, PA.

Your legs are your foundation for balance. As we age, we naturally lose muscle masswithout resistance training. Combat t...
10/07/2025

Your legs are your foundation for balance. As we age, we naturally lose muscle mass
without resistance training. Combat this with walking, water exercises, squats, or
resistance bands. Strong legs = better stability = fewer falls. Get the full guide:
https://aptapps.informz.net/aptapps/data/images/September%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Most falls happen at home, but simple changes make a huge difference: Add night lights in hallways, remove loose rugs, s...
09/30/2025

Most falls happen at home, but simple changes make a huge difference: Add night lights in hallways, remove loose rugs, secure electrical cords, and install grab bars in bathrooms. A safer home environment could prevent your next fall. Learn more here:
https://aptapps.informz.net/aptapps/data/images/September%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Warning signs your young athlete might be overdoing it: always tired, getting sick often,constant muscle soreness, or de...
09/15/2025

Warning signs your young athlete might be overdoing it: always tired, getting sick often,
constant muscle soreness, or declining grades. Rest isn't optional - it's part of training. Learn more here:
https://aptapps.informz.net/aptapps/data/images/August%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Here's what every parent should know: a proper warm-up is like starting your car on acold morning. 10-15 minutes of ligh...
09/08/2025

Here's what every parent should know: a proper warm-up is like starting your car on a
cold morning. 10-15 minutes of light movement and dynamic stretches gets everything working smoothly. Never skip it!
https://aptapps.informz.net/aptapps/data/images/August%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Fall sports are starting! Did you know most youth sports injuries can be prevented? The secret: start conditioning 4-6 w...
09/03/2025

Fall sports are starting! Did you know most youth sports injuries can be prevented? The secret: start conditioning 4-6 weeks BEFORE the season begins. Your young athlete's body needs time to get ready. Read our whole guide here:https://aptapps.informz.net/aptapps/data/images/August%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Think your core is just about abs? Think again! Your core includes deep abdominal muscles,back muscles, pelvic floor, AN...
08/04/2025

Think your core is just about abs? Think again! Your core includes deep abdominal muscles,
back muscles, pelvic floor, AND your diaphragm. When these work together, they act like a
natural back brace protecting your spine all day long. Learn more:https://aptapps.informz.net/aptapps/data/images/July%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Warm-ups aren't just for show! Learn simple dynamic stretches for running, hiking, andswimming to prep your body and avo...
06/26/2025

Warm-ups aren't just for show! Learn simple dynamic stretches for running, hiking, and
swimming to prep your body and avoid summer aches.https://aptapps.informz.net/aptapps/data/images/June%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Cooling down is key! Learn why a proper cool-down and recovery routine can help reduce muscle soreness after your favori...
06/22/2025

Cooling down is key! Learn why a proper cool-down and recovery routine can help reduce muscle soreness after your favorite summer activities.https://aptapps.informz.net/aptapps/data/images/June%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Is your office setup causing you more harm than good? Discover expert tips from physical therapists on preventing workpl...
06/02/2025

Is your office setup causing you more harm than good? Discover expert tips from physical therapists on preventing workplace injuries and improving your daily comfort:https://aptapps.informz.net/aptapps/data/images/April%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Neck pain, back strain, wrist discomfort? Physical therapists share game-changing tips to transform your workplace exper...
05/28/2025

Neck pain, back strain, wrist discomfort? Physical therapists share game-changing tips to transform your workplace experience. Check out our comprehensive guide:https://aptapps.informz.net/aptapps/data/images/April%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Desk job killing your back? Our physical therapists will show you how to create a workspace that keeps you pain-free and...
05/01/2025

Desk job killing your back? Our physical therapists will show you how to create a workspace that keeps you pain-free and productive. Learn the secrets to workplace wellness in our latest guide:https://aptapps.informz.net/aptapps/data/images/April%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Work smarter, not harder - and definitely not in pain! Physical therapists reveal the secrets to a healthy workplace. Re...
04/21/2025

Work smarter, not harder - and definitely not in pain! Physical therapists reveal the secrets to a healthy workplace. Read our expert guide now:https://aptapps.informz.net/aptapps/data/images/April%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

Address

4538 Peach Street
Erie, PA
16509

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 1pm - 5pm

Telephone

+18148646650

Website

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