Free To Be Me Counseling LLC

01/30/2025

Join us for a free, incredible self-care opportunity! Self-care is ethical care!!!!

08/31/2023

If you or someone one you know is struggling with addiction there is hope! There is help!

08/13/2023

04/11/2023

From The Therapist Parent
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04/07/2023

I imagine the seedling saw nothing but darkness until…pop, new life! Do not be discouraged by the darkness before the light! Where there is life there is hope! ❤️
Challenge yourself to take one action step towards your light today!

04/07/2023

"Words matter. Three parenting tips to remember about our words:
1. Let your children overhear you saying nice things about them
2. Remember that your words become their internal voice. Be kind.
3. Talk nicely about others. When we point out the good in others, it becomes easier to see the good in others."
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Via The Danish Way 🇩🇰🇩🇰🥰

03/20/2023

Simple daily practices amount to big changes! In celebration of the International Day of Happiness choose one action step to engage in that moves toward your goals and values!

03/20/2023

Excellent article from the ADAA! Growing up in Cleveland I’m a Browns sympathizer by nature and therefore I cannot express enough the importance of a Good Offense!! Intentionality and attitude are so critical to overcoming anxiety and OCD as well as with trauma work!

White knuckling is the term used to describe the process of fighting or powering through a situation that you find anxiety provoking.

03/14/2023

Examples of how trauma can occur.
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Image via selfloverainbow on IG

03/14/2023

Excited to be part of this wonderful training series! Please join and check out the other trainings being offered!

Developing Group Leadership Skills to Enhance Clinical Effectiveness by: Kristen Schenker This course introduces participants to group facilitation skills that enhance their ability to lead effective groups with a focus on the use of change language, motivational interviewing, and the Johari Window....

03/14/2023

Practicing staying in the moment is a powerful way of being in this world that allows us to be our most authentic selves! May you practice being in today!