A Mindful Life Wellness Experience

08/21/2025

Mindfulness helps us peel away the layers of reactivity within us.

08/21/2025

☺️✨ Find more tea puns/sayings here: https://theteacupoflife.com/2025/07/tea-puns.html

08/21/2025

The truth is that any intentional movement toward presence, even when you relapse into trance, interrupts old patterning and serves your healing.

08/21/2025

08/21/2025

Mindfulness allows us to hold space for our pain so we can respond with warmth and compassion. We can't heal what we can't feel.

05/14/2025

This Sunday at The WAY to Healthy Living.

🌳Explore the gardens and labyrinth during walking meditation.

🫖Indulge in the sounds, aromas and textures of the space around us while you sip on tea or infused water during mindfulness of sense perception.

🧘🏽‍♀️Sink into a natural reset with mindfulness of breath.

All of these in more during our Peaceful Pause.

Registration is required. https://www.amindfullifewellnessexperience.com/store/p/peaceful-pause-may-18-2025

05/11/2025

05/02/2025

04/30/2025

“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
-Jon Kabat-Zinn

04/26/2025

You can't have a Retreat without an awesome Mindfulness & Movement Instruction part!

If you attended last year, we think you will agree that the experience of mindful meditation & movement was a great part of our day together. For those that will be coming for the first time, Jessica Borrero Macrino, LPC, Owner of A Mindful Life Wellness Experience brings us into the present and offers not only an experience, but the tools that can help support individuals in creating harmony, even when chaos ensues.

There are 9 spots remaining and registration closes on April 30, 2025. What a great way to enter MAY! Register today at www.TheWAYtoHealthyLiving.com/events.

04/25/2025

First class is this Sunday! Tomorrow is the last day to register for this event! Please register at https://www.amindfullifewellnessexperience.com/store
Registration closes at noon 4/26/25.

Happy Friday 🥳