MHEDS - Multi-Cultural Health Evaluation Delivery System, Inc.

04/09/2026

It's been a week, and we are still buzzing with excitement about our CEO, Alivia Haibach, who was honored by the Mercy Center for Women. We would like to congratulate again all who were honored on this amazing night!

One week later and we are still in awe of the amazing stories and inspiration experienced at Women Making History 2026. Eighteen honorees shared their passions with us, alongside a Mercy Center graduate who shared her story of perseverance and hope.

View the photo gallery here: https://www.mcwerie.org/women-making-history-2026-photo-gallery

See honoree videos here: https://www.youtube.com/playlist?list=PL-YkN0jEDR1QN3IM0jHPDlP-2hkNCHajn

04/06/2026

Finding the right care should not feel overwhelming.

In Erie and across our surrounding rural communities, MHEDS helps connect you to the support you need without the runaround. From first questions to next steps, our team walks with you and makes the process clear and manageable.

Care should be simple, local, and within reach. Call us +1 (814) 453-6229.

04/03/2026

In Erie and the surrounding rural communities, healthcare is personal.

It’s neighbors caring for neighbors and front-desk teams who make care accessible from the very first hello. Our staff are preparing translated intake materials and friendly, multilingual greetings so visitors can share their story in the language they know best.

At MHEDS, care starts by meeting you where you are. Our providers focus on real conversations, practical support, and building trust that lasts beyond a single appointment. Strong communities begin with people who feel heard and understood.

03/30/2026

𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗺𝗼𝘀𝘁 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆. Fruits, vegetables, whole grains, and fiber-rich foods support digestion and sustained energy. Highly processed sugars, on the other hand, can create problems when consumed in excess. 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀. https://bit.ly/3Na5Lgc

03/26/2026

Getting care shouldn’t feel like a long drive or a long wait. With MHEDS’ patient portal, you can tap on your phone to view recent test results or appointment details — across Erie, PA and the surrounding rural communities, we help people find the support they need without added stress. From first call to follow-up, the focus stays on making each step clear, simple, and close to home, so it’s easier to move forward.

03/24/2026

Care should feel close to home.

Across Erie, PA and the surrounding rural communities, our team shows up every day in quiet, private consultation rooms to listen, support, and walk alongside the people we serve. From the first private check-in to ongoing support, every step is guided by one simple belief: you matter here.

Learn more at www.mheds.org

03/23/2026

𝗙𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆 — 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀 𝗶𝘁.
Fat stores energy and helps you feel full. The key is choosing healthier unsaturated fats, like those found in nuts, avocados, and fish, while limiting saturated and avoiding trans fats. 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗮𝘁𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. https://bit.ly/3Na5Lgc

03/20/2026

Some days, wellness looks like a check-up. Other days, it’s the two-minute shoulder and neck stretch at your kitchen counter between errands that helps you reset.

Across Erie, PA and the surrounding rural communities, our team shows up for the everyday moments that shape your health — answering questions, listening closely, and helping you take the next step with confidence. Because when your health is the focus, everything else becomes a little easier to manage.

03/18/2026

We are so excited for the Mercy Center for Women's Women Making History celebration, honoring many of our community's best, including our CEO Alivia Grace Haibach.

Alivia Haibach serves as Chief Executive Officer of MHEDS - Multi-Cultural Health Evaluation Delivery System, Inc. , where she leads efforts to make healthcare more accessible and culturally responsive for immigrant and refugee communities. Her leadership is rooted in the belief that dignity is nonnegotiable and that systems should be built where every person feels respected, heard, and safe.

Women Making History celebrates extraordinary women in our community whose leadership, service, and courage continue to shape Erie for the better. Join us Monday, March 30 at 7:00pm at the Mary D’Angelo Performing Arts Center as we honor the 2026 class of remarkable women whose impact inspires us all.

Special thanks to Lorei Portraits for capturing our Women Making History 2026 portraits.

03/16/2026

In Erie and across our surrounding rural communities, care should feel close to home.

At MHEDS, we focus on people first. We listen. We learn your story. Even at the front desk, our team quietly confirms your preferred language and can arrange translation so you’re always understood. We work with you to find the right support for where you are right now.

Community-centered care means showing up for neighbors, families, and individuals who deserve to be heard and supported without judgment. It means building services around real lives, not the other way around.

If you or someone you know needs support, Call us at +1 (814) 453-6229.

03/16/2026

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗿𝗲𝗽𝗮𝗶𝗿, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗰𝗲𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. Adults generally need about 1 gram of protein per kilogram of body weight each day. Both animal and plant sources can meet your needs when planned carefully. 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗺𝗮𝘆 𝗯𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂. https://bit.ly/3Na5Lgc

03/09/2026

𝗚𝗼𝗼𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗿𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝗳𝗼𝗼𝗱 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. As defined by medical experts, nutrition is about consuming the right amount and combination of nutrients to keep your body functioning properly. Balanced eating supports physical health and mental well-being over time. 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝗳𝗼𝗼𝗱 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. https://bit.ly/3Na5Lgc