Living Well with Anxiety

05/28/2025

Free Fear of Flying webinar. David Carbonell is a wonderful teacher and this is a hot topic right now!

This webinar will introduce you to the methods that can be helpful to you in overcoming these fears and regaining your ability to travel whenever it suits your purposes.

01/01/2025

12/31/2024

Do you have relationship OCD? This podcast may be helpful.
https://open.spotify.com/episode/5jxThVSYXqDDWjEDwgLjaL?si=qSMWd6yTRgmTPVXGTAMUKA

12/05/2024

https://adaa.org/webinar/consumer/overcoming-parental-anxiety-responding-surgeon-generals-call-support-parental-well?_zs=sbVAb&_zl=inpJ4

December 12 Live Free Webinar. Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent need to support parents’ mental health. Join us to discover how small mindset shifts and science-backed strategies can make a meaningful difference.

09/30/2024

Some great FREE mental health webinars for consumers. If you are struggling with fear of vomiting, have a child with anxiety, or have a child who is moody, these are for you!

As part of our mission to offer evidence-based resources to the public, the Anxiety and Depression Association of America’s (ADAA) offers free webinars to address your most frequently asked questions about anxiety disorders, depression, and co-occurring disorders such as OCD and PTSD for adults as...

09/28/2024

Such important information for fear of flying or OCD fears.
https://www.fearofflying.com/library/inside-reality-versus-outside-reality

I’ve known I’ll be flying . . . for . . . months. I have been getting a lot of great info off this site . . . . I really thought I was going to be OK but now am starting to freak out. It’s like I’m waiting for someone to say something that makes me finally realize that flying is safe but to ...

09/26/2024

Amazing use of creativity and music to help someone with their fears. Must listen!
https://fb.watch/uRC3v4VFCW/

09/09/2024

Reminding everyone to join us in this year's OCD walk!

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

09/07/2024

Free, online, support group for loved ones of someone with OCD.

08/02/2024

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

07/26/2024

Helpful article on how people use errors in reasoning to believe OCD.
https://www.ocdtrainingschool.com/blog/how-are-obsessions-created-icbt?fbclid=IwY2xjawEQwYNleHRuA2FlbQIxMQABHRkDvlmv_1RTVZ90wszJMGpk-DBmjHpdwx4iCh1JWuSB6tFfv5nDmGsdMw_aem_TWIMPxgtVbjZudXOX5ns1w