Awakened Heart and Soul

09/20/2021

09/17/2021

Learn how to recognize how your intuition is sending you information. 

08/22/2021

In this episode, you’ll learn how to ground yourself and give yourself an energy healing through a guided meditation.
I met Lyn and her daughter, Erika, while going up a ski lift at Eldora last season. Their alarm went off at 11:11a and I thought that maybe I should strike up a conversation! Turns out they host a podcast and YouTube channel in Longmont and they interview healers from all over the nation! Let me know what you think!

https://podcasts.apple.com/us/podcast/the-magical-holistic-healing-arts/id1506807774?i=1000531480039

‎Show The Magical Holistic Healing Arts, Ep S1:51: Life Coach, Energy Healer & Pet Communicator with Amy Amore - Aug 9, 2021

01/15/2021

How to manifest what you want in 2021. Here's a recap of what I covered in the video. What did you learn in 2020? What have you chosen to release? It’s not too late to write down your experiences and lessons from 2020. If you need to jog your memory, scroll through your photos or look at your calendar.

What are the general themes of your experiences? For example, it might be processing grief, expressing creativity, feeling anxious, anger, isolated or boredom. Write those down.

Then on a separate sheet, write down everything you are wanting to release; it can be thoughts, feelings or behaviors that aren’t serving you. Either burn the sheet (safely) or tear it into pieces with the intention of releasing those unhealthy thoughts, feelings and behaviors.

Now, what do you want to create in 2021? Write down any tangible creations as well as how you want to feel and express yourself in your relationship with yourself and others, and in your work. Also, write down behaviors that you would like to manifest.

Close your eyes and see in your mind’s eye a soap bubble in front of you and visualize what you would like to create in 2021. See the specifics, like what you’re wearing, who you’re with, what you’re feeling and what you’re doing. Imagine attaching a grounding cord to the bottom of the bubble and drain out anything that’s limiting you from having what you want. Fill the bubble in with a gold sun, cut the grounding cord, flatten the bubble and imagine flinging the flattened bubble to the edge of the Universe where it will manifest for you. You’ve set your specific intention. Now, you must jump on the opportunities when they present themselves to you. Take action. Use your intuition. What ideas are coming to you? Who are you being introduced to? What doors are opening for you? Don’t be afraid to step out of your comfort zone to make your dreams a reality. Post a comment below if this was helpful for you.

12/23/2020

How do you react when you make a mistake, which is really a miss-take? Do you beat yourself up? What if the real miss-take is not seeing the gift, or lesson, behind the miss-take? I remember hearing about a family who shared all of the mistakes they made that day. Then they congratulated each other. When we let go of perfection and allow ourselves to be messy and make miss-takes, our creativity expands and we may be led to a greater gift, compassion for ourselves! Wouldn’t it be lovely to feel ease in every decision you make knowing that your loving self is there to nurture you no matter what? Drop the expectation and allow yourself to trust yourself. You are making the best decision for you in this moment.

12/21/2020

Happy Solstice!

https://foreverconscious.com/the-cosmic-and-spiritual-significance-of-december-21-2020

There is so much to unpack about this ultra magical date! I am sure that as we move closer to the time (I am writing this on October 6, 2020) that I will have more insights that come through. (Watch my new video for December 21 here) Let’s first talk about what is almost always […]

12/13/2020

You have sacrificed A LOT this year. Keep your cup overflowing with the high vibrational qualities of love, amusement and joy. Give to yourself freely. What fills you up? Write a list and schedule it in your calendar. Be greedy for a change! There is enough self-care for everyone to enjoy. Can you imagine what the world would be like if everyone took care of themselves? Try to do at least three acts of self-care a day. Spend time in nature, breathe deeply, hug your pet...you have time to do this! Self-care is not a reward. You need it for your mental, emotional, physical and spiritual wellness. Just think of the last time you didn’t take care of yourself. Were you at all cranky? That is the energy you are projecting to others. Choose to project feelings of ease, peace, gratitude and the like. If you are a caretaker, self-care is a necessity! Self-care is anything that FILLS YOU UP. Just like plants take in air, water and sunshine, we need to fuel ourselves with whole foods from the earth, drink plenty of water, get enough sleep, exercise, social connection, and time to do fun, interesting and relaxing activities. What is your self-care routine?

12/03/2020

You got distracted again. You’re on your phone scrolling or something got your attention and you “should” be doing something else. You instantly beat yourself up and start feeling guilt and resentment. Sound familiar? Instead of being hard on yourself, try imagining a bubble of compassion around you. Allow yourself to feel the compassion. When we unconsciously beat ourselves up over and over again, we are not only projecting these feelings to others, we are unconsciously sending messages to ourselves that we are “bad” because we made a mistake. Instead of playing out an old childhood wound, try parenting yourself with compassion and acceptance. Maybe what you were immersed in was bringing you some joy. ❤️

11/28/2020

Treat yourself or your loved ones to an intuitive reading, energy healing, or pet communication session! Take 20% off gift cards now through December 1st with code CYBERMONDAY. Visit https://square.site/book/C2WNBD79GYCDN/awakened-heart-and-soul-llc-erie-co?fbclid=IwAR3agnrIQW0JAN8VmolH7KUNjy8W9kEagvLAsPCXnId2B_5-hpun3sEn8m0 Thank you for supporting small businesses this holiday season!

11/23/2020

Learn a technique to feel more calm in stressful situations. If you do anything during this holiday season, remember to ground. It’s so easy to get wrapped up in other people’s fear, anxiety and sadness. When you ground, you become more aware of your own thoughts, feelings and emotions. You can then be empathetic to other people’s emotions and situations without taking on their stuff and feeling exhausted.

11/09/2020

When you also listen to the subtle parts of you, your body and spirit instead of your mind, you will notice great wisdom. Notice how your body feels when you think about something, maybe the illusion of division in this world. You may feel a tightness in your chest and belly. Visually you might see a wall.

Bring this body wisdom into consciousness. Then choose if you want to believe this world is divided or if you want to believe that we are all one on this planet, working through an old limiting belief that we have to choose sides and fight against each other. We are really fighting against ourselves. Listen to your body wisdom and imagine a bubble around you, full of compassion. When you go about your day, imagine you are emanating compassion around you and watch if anyone notices!

06/10/2020

I acknowledge you. All of your pain, your sadness, and your anger that you are experiencing and have experienced over the past few weeks, and the past few months. You are human and feeling and expressing your emotions is your birthright.

Take time to feel your emotions without judgment. Express your emotions in healthy ways. Move your body, write, speak, or scream into a pillow. We tend to feel other people’s emotions too so be aware of that. All of the thoughts and beliefs you have may not be yours. If the emotions are too intense and you need to release them quickly, imagine a rose in front of you and “throw” the energy into the rose and blow it up at the edge of the universe. Keeping doing this until you feel a sense of calm. Read more here. https://awakenedheartandsoul.com/2020/06/10/all-together-now/

I acknowledge you. All of your pain, your sadness, and your anger that you are experiencing and have experienced over the past few weeks, and the past few months. You are human and feeling and…