TFW South Erie

TFW South Erie Whatever your fitness level, if you want to build strength, feel healthier, lose fat and or gain mus At TFW we believe you are a warrior too.

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life. Whatever your current fitness level, TFW South Erie can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals. Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit. If you want to build strength, feel healthier, lose fat and or gain muscle, Training For Warriors South Erie will deliver results

01/12/2023
Happy Birthday, Coach LB! We hope it was a great one!
01/08/2023

Happy Birthday, Coach LB! We hope it was a great one!

Nick Dyachkin was voted as our December Warrior of the month and the results don't lie! When you take the right action t...
01/07/2023

Nick Dyachkin was voted as our December Warrior of the month and the results don't lie! When you take the right action towards the right target you will be successful! Congratulations Nick on living out our Core Values in and out of the Dojo!

HAPPY NEW YEAR! 🥳🥳🥳The front offices will be closed today, Sunday, January 1 2023; however, 24 hour access will still be...
01/01/2023

HAPPY NEW YEAR! 🥳🥳🥳

The front offices will be closed today, Sunday, January 1 2023; however, 24 hour access will still be available.

Wishing you all a safe and happy new year!

NEW YEAR'S GOAL SETTING WORKOUT!Join us this Saturday, Dec 31 at 09:30 AM for our annual Goal Setting Workout!Start your...
12/30/2022

NEW YEAR'S GOAL SETTING WORKOUT!

Join us this Saturday, Dec 31 at 09:30 AM for our annual Goal Setting Workout!

Start your New Year off right, set your goals for 2023! What do you most want to accomplish in the New Year? What do you most want for yourself and those around you?

At TFW South Erie, we love to help get you started on the right foot! Bring your friends, bring your family! $10 cost for non-TFW members to participate.

Thriving through the Holidays: SELF CAREHeading into the home stretch of these Holidays (and every day!) remember to TAK...
12/28/2022

Thriving through the Holidays: SELF CARE

Heading into the home stretch of these Holidays (and every day!) remember to TAKE CARE OF YOURSELF! Do something nice for yourself. 💅🧖‍♀️💆

What is that “thing” that you always say you would love to do if you just had the time?
*Read a book...
*Give yourself a spa day at home...
*Go for a run...
*Cook your favorite (healthy) meal...
*Start working out...

Whatever it is, gift yourself this holiday season and MAKE IT HAPPEN!

What are you waiting for?! What are you going to make time for in order to CELEBRATE AND APPRECIATE YOURSELF?!

“Take a break and chill because this is the time of the year to rejoice, celebrate and also feel rewarded.” - Anonymous

“Happiness is there for the taking, and the making.” – Oprah Winfrey

MERRY CHRISTMAS, FAMILIA! 🖤💛Reminder the front lobby will be closed today, Sunday, Dec 25 for Christmas; 24 hour access ...
12/25/2022

MERRY CHRISTMAS, FAMILIA! 🖤💛

Reminder the front lobby will be closed today, Sunday, Dec 25 for Christmas; 24 hour access will still be available.

A great turnout for our Grinchmas Workout today! Thank you to all who participated in the training and white elephant gi...
12/24/2022

A great turnout for our Grinchmas Workout today! Thank you to all who participated in the training and white elephant gift exchange afterwards!
We hope everyone has a safe and joyous Christmas!

🎄🎄JOIN OUR FAMILIA TOMORROW FOR OUR HOLIDAY WORKOUT!!🎄🎄Grinchmas WorkoutSaturday, Dec 24 @ 09:30 AM$10 cost to join if y...
12/23/2022

🎄🎄JOIN OUR FAMILIA TOMORROW FOR OUR HOLIDAY WORKOUT!!🎄🎄

Grinchmas Workout
Saturday, Dec 24 @ 09:30 AM
$10 cost to join if you are not in our TFW program.

Bring your friends and family! Arrive by 09:15 AM!

White Elephant Gift Exchange to follow - $25 limit.

Address

8348 Edinboro Road
Erie, PA
16509

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 4pm
Sunday 8am - 4pm

Telephone

+18145206390

Website

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