10/11/2022
Kundalini Yoga, commonly referred to as the “yoga of awareness”, is an ancient yoga practice that dates back to ancient eastern civilizations and is considered one of the oldest forms of yoga practices.
While there is therapeutic value in identifying and processing emotional triggers and increasing awareness of the cognitive patterns that influence our perspectives and behavior, we can sometimes get stuck in these old habitual energetic patterns and neurological loops. The incorporation of breathwork, mantras, and rhythmic physical movement (a Kriya) has shown significant evidence-based benefits for treating clients with various concerns such as generalized anxiety disorder, PTSD, addiction, and eating disorders, are among a few. If you feel like this option might be beneficial to your healing journey, feel free to inquire at your next scheduled appointment.
