12/20/2024
Megan and I are coming together for our 4th Deep Reset Class on 1/11/25 at Northshore Yoga in Ashtabula, Ohio 🤍
We will begin our journey with Restorative Yoga with Megan, where we’ll be in poses supported with bolsters, blocks and blankets. Each pose is completely supportive and nurturing, we receive each pose for 5-10 minutes each. While in these poses, Megan and Jess will be offering Reiki and Massage. Jess will then began playing the soothing sounds of Crystal Singing Bowls and as we move deeper into the practice adding in the deeper tones of the Gong. These vibrations, can be felt throughout the whole body as well as an auditory experience, both stimulating and sedative, invoking the imagination, inner visions, memory, emotions, and spirit. Often, these sounds can induce deeper states of consciousness. As we come to a close we shift back into the softer tones of singing bowls before gently waking ourselves back into the space.
All of these modalities can help relieve stress, help you get better sleep, nurture your nervous system, and get you into a state of rest and relaxation. Leaving the class, we hope, you’ll feel a deep sense of renewal and restoration!
$40/class
https://northshoreyogaashtabula.com
