First Step Nutrition Consulting, LLC

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First Step Nutrition Consulting, LLC

Take the First Step to health and wellness with us!

07/04/2025

🎆 Happy 4th of July! 🎇

❤️🤍💙Today’s about freedom, fun, and food — and that includes the freedom to enjoy your favorite holiday treats without guilt. 💙🤍❤️🍉🌭

🥗 Healthy habits aren’t about restriction — they’re about balance. So go ahead and grab that burger, enjoy the pie, and soak in every moment with your family and friends.

Here are a few tips to help you feel good and enjoy the day:
✔️ Hydrate — especially if you’re out in the sun ☀️
✔️ Add color to your plate with fruits and veggies 🌽🍓
✔️ Eat mindfully, not perfectly
✔️ Keep moving — join that backyard game or take a walk after dinner 🚶‍♀️⚾️🏈⚽️

🇺🇸Celebrate freedom — in food, in fun, and in how you care for your body. You’ve got this! 🇺🇸

06/23/2025

☀️ Happy Monday! ☀️ Let’s nourish not just our bodies, but our relationship with food.
🙌🏼We’ve got this.🙌🏼

06/22/2025

Quiet Quitting on Yourself. Sound familiar?

You ever ghosted your own goals?

Like, you set them with good intentions. But somewhere between grocery runs, taking kids to practice and work emails, they vanished.

I get it. Life is loud.
That’s why this challenge is about showing up for yourself in small, powerful ways—consistently.

You don’t need more motivation. You need someone to say, “Hey, I see you. Keep going.”

Join the challenge, and let’s stop the self-silencing.

📲 Joining is free. Link’s in the bio or comment “I’m in” below👇.

06/18/2025

🌟 FREE 8-Week Accountability Challenge!!!
Ready to take control of your health, boost your energy, and feel amazing this summer? 💪🍎

Join our FREE 8-week Accountability Challenge starting June 30th! Whether you’re looking to improve your eating habits, stay consistent with your goals, or just need that extra support — we’ve got you covered.

✅ Weekly check-ins
✅ Expert guidance & support
✅ Private community group
✅ Meal tips, motivation & more

No gimmicks. No cost. Just results.
👥 Sign up now and let’s crush these 8 weeks together!

📲 Comment “I’M IN!” or contact us through the link in our bio to join!

06/15/2025

📣 Happy Father’s Day! 💪
To all the strong, supportive, and health-conscious dads out there — today we celebrate YOU!

Whether it’s setting a great example, powering through workouts, or just making better food choices at the dinner table, your commitment to wellness inspires us every day.

Let’s fuel your goals and support your strength — because strong dads build strong families. 💚

💬 Tag a dad who deserves a little extra appreciation (and maybe a protein shake)!
👇 Drop a 💪 in the comments if you’re celebrating a healthy Father’s Day!

06/13/2025

💚👨‍💼Give Dad the Gift of Health This Father’s Day! 👨‍⚕️💚

Still looking for the perfect gift? Skip the socks and surprise Dad with something truly meaningful — a Gift Certificate from First Step Nutrition Consulting, LLC.

Whether he’s looking to boost energy, manage weight, improve heart health, or just feel his best — we’ll help him get there with personalized nutrition support.

✅ Flexible amounts
✅ Expert guidance from dietitians
✅ A gift that makes a real difference

💡 Because nothing says “I love you, Dad” like investing in his health and well-being.

👉 Tap the link in bio / Visit https://firststepnutritionconsulting.com/ to purchase!

06/04/2025

🏃‍♂️🌍 Happy Global Running Day! 🌍🏃‍♀️

Whether you’re a seasoned marathoner or just lacing up for your first jog, today is all about celebrating movement, motivation, and momentum!

At First Step Nutrition, LLC., we fuel your strides with evidence-based nutrition that supports energy, endurance, and recovery — so every run feels a little more powerful. 💪🍌

✨ Today’s tip: Don’t run on empty! Grab a pre-run snack rich in carbs + a little protein (think banana + nut butter) and stay hydrated!

🏅 Let us know: How are YOU celebrating ? Share your miles, your routes, or your favorite post-run snacks below! ⬇️

05/26/2025

❤️🤍💙 This Memorial Day, we pause to honor and remember the heroes who made the ultimate sacrifice for our freedom.

As we gather with loved ones, let’s also nourish our bodies in ways that honor the life and vitality they fought to protect. ❤️🤍💙

🇺🇸Here’s to balance, gratitude, and health—today and every day. 🇺🇸

05/16/2025

May is Celiac Disease Awareness Month!

Did you know that 1 in 100 people worldwide are affected by celiac disease—but many remain undiagnosed?

Celiac disease is an autoimmune disorder where eating gluten damages the small intestine. That means foods with wheat, barley, or rye can cause serious health issues.

As nutrition professionals, we’re here to help you navigate a healthy, balanced, and delicious gluten-free lifestyle.

Whether you’re newly diagnosed or just exploring gluten-free living, we’ve got your back with expert guidance, meal plans, and safe product tips!

Let’s raise awareness and support the celiac community this month and beyond.

05/11/2025

Happy Mother’s Day!
Today we celebrate the heart and soul of so many families—Moms!
Your strength, love, and nurturing spirit inspire us daily.
At First Step Nutrition Consulting, LLC, we’re here to support your wellness journey—because when you thrive, your whole family does too.

Here’s to the moms who meal prep, sneak veggies into smoothies, and show what healthy living truly means.
You’re amazing. You’re appreciated. You’re loved.

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Erie, PA

Website

https://firststepnutritionconsultingllc.janeapp.com/, https://firststepnutritionconsulting.com/

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