Lake Erie Spine & Injury Center

Lake Erie Spine & Injury Center Doctor Thomas Perkins is a chiropractor at Lake Erie Spine & Injury Center in Erie, PA.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

What’s your go-to way to relieve stress? 😌A walk? Deep breaths? Screaming into a pillow? 😅We’ve all got our thing — drop...
07/30/2025

What’s your go-to way to relieve stress? 😌
A walk? Deep breaths? Screaming into a pillow? 😅
We’ve all got our thing — drop yours below! 👇

If your stress shows up in your neck, shoulders, or back (👋 hi, tension headaches), chiropractic care and massage therapy can be total game-changers for you 🙌

✨ Realignment + relaxation = long-term relief.
Your body (and mind) deserve it!
Call our office to schedule your appointment today!
814-835-0911

Chiropractic vs. Massage Therapy — Let’s talk about it 👇🏼Both help relieve pain, but they work in different ways:👨‍⚕️ Ch...
07/22/2025

Chiropractic vs. Massage Therapy — Let’s talk about it 👇🏼

Both help relieve pain, but they work in different ways:

👨‍⚕️ Chiropractic focuses on spine + joint alignment and nervous system health.
💆‍♀️ Massage targets tight muscles, stress, and soft tissue tension.

Together? They’re a dream team. ✨💥
Massage loosens muscles before an adjustment.
Chiropractic helps your body hold alignment after.

Want to know if both are right for your treatment plan? Let’s chat!

Reading reviews like this never gets old 🩵 Real results. Real relief.Hearing how chiropractic care with Dr. Perkins chan...
07/15/2025

Reading reviews like this never gets old 🩵
Real results. Real relief.
Hearing how chiropractic care with Dr. Perkins changes lives is why we do what we do. Thank you to our amazing patients for sharing their stories and sharing the love!

”

🚨Pain? Think Chiropractic.Your body is trying to tell you something — and we’re here to listen.At Lake Erie Spine and In...
07/09/2025

🚨Pain? Think Chiropractic.

Your body is trying to tell you something — and we’re here to listen.

At Lake Erie Spine and Injury Center, we don’t just treat symptoms. We get to the root of the problem. Whether it’s from an old injury, bad posture, or stress, chiropractic care helps your body heal naturally — no pills, no guesswork.

✨ Effective. Backed by results.
✨ Realign. Rebalance. Restore.

🌀 Your body was designed to feel good. Let’s get you back there.

📅 Book your adjustment today — 814-835-0911
📍 Erie, PA

Let’s talk about your secret weapon for feeling better between visits: at-home stretches + exercises.These small, consis...
06/27/2025

Let’s talk about your secret weapon for feeling better between visits: at-home stretches + exercises.

These small, consistent movements can:
✔️ Improve posture
✔️ Reduce stiffness
✔️ Support spinal alignment
✔️ Prevent re-injury
✔️ Keep your adjustments lasting longer

✨The 3-Minute Fix✨
▫️ Cat-Cow Stretch – Keeps your spine mobile and your nervous system happy
▫️ Pelvic Tilts – Strengthens core muscles that stabilize your low back
▫️ Wall Angels – Perfect for counteracting “tech neck”
▫️ Child’s Pose + Cobra Stretch – A gentle combo your spine will thank you for

💡 Pro tip: Just a few minutes a day can make a huge difference in how you feel.

You don’t need a gym. You don’t need fancy equipment. You just need a floor and a little consistency. 🙌

🔥 Summer’s heating up — and so are our NEW specials! 🔥Kick off the season feeling your best with HOT deals to match thes...
06/24/2025

🔥 Summer’s heating up — and so are our NEW specials! 🔥
Kick off the season feeling your best with HOT deals to match these temps:

🌞 Massage Therapy Bundle
➡️ 10% OFF when you purchase 6+ massages of any duration (30 minutes, 45 minutes, or 60 minutes)
➡️ 15% OFF when you purchase 10+ 60 minute massages

🌞 Chiropractic Maintenance Bundle
➡️ 10% OFF when you purchase 12 chiropractic maintenance visits

Whether you’re hitting the beach or just the backyard, now’s the time to invest in your wellness. 💆‍♂️💥

📞 Call us or stop in the office to take advantage of these 🔥 specials

🍉 Toting beach bags, flipping burgers, hauling coolers, or sitting around a campfire—summer activities seem relaxing, bu...
06/16/2025

🍉 Toting beach bags, flipping burgers, hauling coolers, or sitting around a campfire—summer activities seem relaxing, but your spine might be saying otherwise. 😬

Whether you’re road-tripping, gardening, or chasing kiddos through sprinklers, poor posture and overuse sneak up fast!

🔹 Lifting coolers wrong = low back strain
🔹 Sleeping in hammocks or hotel beds = neck stiffness
🔹 Yard work in flip-flops = hip misalignment

💆‍♂️ Chiropractic care helps you enjoy summer without the pain. Stay aligned, stay active, and actually relax this season.

☀️ Schedule your summer tune-up before your body sends you a heatwave of warning signs!

—

If your hip feels stuck at the bottom of your squat or your shoulder pinches every time you press — it’s not a mobility ...
06/13/2025

If your hip feels stuck at the bottom of your squat or your shoulder pinches every time you press — it’s not a mobility problem.
It’s likely a joint mechanics problem.

Chiropractic adjustments restore how the body actually moves — at the root level.

👉 We help active people move better, recover faster, and train pain-free.

😰 Anxiety? It might not be just in your head… it could be in your spine.Let’s talk about your nervous system—literally.H...
06/11/2025

😰 Anxiety? It might not be just in your head… it could be in your spine.
Let’s talk about your nervous system—literally.

Here’s the scoop: your vagus nerve is the main highway between your brain and your body. It controls your “rest and digest” mode, helping you calm down, regulate your heartbeat, and feel safe.

But when your spine is misaligned—especially in the upper neck and mid-back—it can interfere with vagus nerve function. That means your body might be stuck in “fight or flight” mode, even when there’s no actual threat.

👉 Racing thoughts?
👉 Chest tightness?
👉 Random panic for no reason?

Your vagus nerve might be screaming for help—and an adjustment could help calm it down.

🧠 Chiropractic care isn’t a replacement for therapy or medication, but it’s a powerful support tool for emotional regulation and whole-body balance.

💆‍♂️ Adjust your spine. Soothe your system. Breathe easier.

—

📍Lake Erie Spine & Injury Center | Nervous system-based care that goes deeper than just cracking backs.
📅 ☎️ Call us to schedule your first visit.

😰 Anxiety? It might not be just in your head… it could be in your spine.Let’s talk about your nervous system—literally.H...
06/11/2025

😰 Anxiety? It might not be just in your head… it could be in your spine.
Let’s talk about your nervous system—literally.

Here’s the scoop: your vagus nerve is the main highway between your brain and your body. It controls your “rest and digest” mode, helping you calm down, regulate your heartbeat, and feel safe.

But when your spine is misaligned—especially in the upper neck and mid-back—it can interfere with vagus nerve function. That means your body might be stuck in “fight or flight” mode, even when there’s no actual threat.

👉 Racing thoughts?
👉 Chest tightness?
👉 Random panic for no reason?

Your vagus nerve might be screaming for help—and an adjustment could help calm it down.

🧠 Chiropractic care isn’t a replacement for therapy or medication, but it’s a powerful support tool for emotional regulation and whole-body balance.

💆‍♂️ Adjust your spine. Soothe your system. Breathe easier.

—

📍Lake Erie Spine & Injury Center | Nervous system-based care that goes deeper than just cracking backs.
📅☎️ Call us to schedule your first visit. 814-835-0911

GROSS LEASE: CAM AND UTILITIES INCLUDED: 1,180 Sq Ft. Modern Office Space. $2250. Ideal for Medical or Professional Use....
06/02/2025

GROSS LEASE: CAM AND UTILITIES INCLUDED: 1,180 Sq Ft. Modern Office Space. $2250. Ideal for Medical or Professional Use. Prime location

Looking for a stylish, fully-equipped office space for your business? This contemporary 1,180 sq ft. office, previously used as a MedSpa, is available for lease and ready for your business to move in.

Features:

Spacious Layout: 1,180 sq ft. of well-designed space
Contemporary Reception Area: Sleek, welcoming design for your clients
5 Exam Rooms: Ideal for medical professionals or those requiring private consultation spaces
Well-Maintained: Move-in ready, with modern fixtures and finishes
Prime Location: Conveniently located near beautiful Presque Isle with ample parking and easy access
Perfect for medical, wellness, or professional services! Whether you're looking to expand or start fresh, this office offers a turnkey solution to meet your needs.

Contact us today to schedule a tour and see how this space can work for your business!

Call 814-504-3365

🚗💥 Auto Accident or Work Injury? We’ve Got Your Back. 💼🌀Even minor car accidents or workplace injuries can cause major d...
05/28/2025

🚗💥 Auto Accident or Work Injury? We’ve Got Your Back. 💼🌀

Even minor car accidents or workplace injuries can cause major damage to your spine and nervous system — sometimes without immediate pain. 😣

At Lake Erie Spine and Injury Center, we specialize in treating auto accidents and workers’ compensation injuries. Whether you’re dealing with whiplash, back pain, or just don’t feel “right” after an incident, we are here to help you recover naturally and get back to living pain-free. 🙌

📞 Don’t wait for the pain to get worse. Call us today at 814-835-0911

Your recovery starts here.

Address

1005 Peninsula Drive
Erie, PA
16505

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 12pm
Friday 8am - 6pm

Telephone

+18148350911

Website

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