Barefoot Buddha Yoga Studio Erie, PA

11/14/2025

Mindful Yoga … properly paced - meaningfully crafted .. join Denise Bakich FRIDAYS AT 10!

11/12/2025

YOGA IN A CHAIR EVERY WEDNESDAY 10:00-11:00am with DENISE!
Yes … it’s really a thing! Sitting in or standing next to a chair as we build better balance, strength and flexibility!
CAUTION: Yoga can CREATE HAPPINESS!
Drop in TODAY - we Have a chair for
You! Or join in from where ever you are - on ZOOM!

11/11/2025

11/07/2025

The “aaahhhhh moment” is no joke! I love the gentle compression!!

11/06/2025

This is a well written description and visual of Tree Pose. Another variation is toes on the floor and heel resting above ankle “kickstand”style.

🧘‍♀️ Tree Pose (Vrikshasana)

Benefits are :-
• Improves balance and stability
• Strengthens legs, ankles, and core
• Enhances focus and concentration
• Promotes postural alignment
• Calms the mind and reduces stress

11/05/2025

The Studio will have a box for any donations you may have for those with food insecurity, as we have every Thanksgiving.
Please consider those less fortunate in this unbelievable crisis … we all need a hand once in a while.
Paper goods, non-perishable food (not out of date, please!) Household needs.
Our Dharma, our Soul’s Purpose is to be good and do good.
If you can’t bring something in - donate someWhere else or volunteer some time or donate $. Every little bit helps.
Your generosity is appreciated🙏💜🕉️☮️