Susan Moore-Motily, MA

01/10/2026

Buddhist wisdom on How to handle Stress: https://www.elephantjournal.com/2026/01/the-way-to-de-stress-is-not-to-avoid-stress-but-to-befriend-stress/

01/10/2026

Our inner voice doesn’t come out of nowhere.
It’s often made from the things we heard over and over growing up (or even as adults).
If your self-talk feels harsh - it doesn't have to stay that way. It's something you can slowly (sometimes it's really slow 😓) learn how to change.
Here's the full blog post: https://www.selfloverainbow.com/where-does-your-inner-voice-come-from/

01/10/2026

Caregiving doesn’t come with a roadmap — and you don’t have to have all the answers.

Through the NAMI Family Caregiver HelpLine, we offer free, confidential support from trained volunteers who understand caregiving because they’ve lived it.

Whether you’re feeling unsure, overwhelmed, or just need someone to talk to, support is here.

📞 Call 1-800-950-NAMI (6264), option 4
💬 Text FAMILY to 62640
Learn more at nami.org/family

01/10/2026

01/10/2026

Morning Blessing
May this morning be gentle with you.
May the rest of your day carry the same gentleness.
May your breath find its natural rhythm
before the world asks anything of you.
May light touch you tenderly
through a window, a memory, a quiet thought,
reminding you that you are already enough.
Carry today with softness.
Leave room for small joys, unplanned kindness,
and moments that ask you to be present.
Whatever unfolds,
may you move through it held,
and may peace and grace walk beside you
like old friends.
✍️ Rivers in the Ocean

12/17/2025

Depression, Anxiety and Panic Attacks

Struggling with depression, anxiety, or panic attacks? Always keep in mind that you’re not alone – there are millions of people affected by these mental health illnesses. In fact, the Anxiety and Depression Association of America (ADAA) claims that 40 million American adults are affected by anxiety disorders, another 17.3 million have a depressive disorder, and 6 million are affected by a panic.

Health Matters By Kylie Verzosa , Anxiety & Stress Clinics + Wellness Sanctuary

12/17/2025

It’s much sweeter to follow your own path, even if the going is rough sometimes or if you aren’t exactly sure where you’ll end up. Keep going. ♥️ ~ Nanea

08/28/2025

I've Bought the Book For You! You Just Pay for Shipping & Handling and I'll Send You the Book!