What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 7pm Wednesday 8:30am - 5pm Thursday 8:30am - 7pm Friday 8:30am - 12pm

Professional Nutrition Consulting, LLC

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United States
Erie, PA
Professional Nutrition Consulting, LLC

Helen Agresti RDN, www.pronutritionconsulting.com Personal Nutrition Coaching
We provide education about the connection of nutrition, fitness and health.

PNC can be done in person, over the phone or consultations can happen via email, FaceTime or Skype. Your Health is Your Best Investment!

08/05/2025

It’s Toast Tuesday—and this one’s a summer favorite!🍑 Juicy peaches, oven-roasted turkey, crisp romaine, and honey Dijon layered on whole grain toast—finished with a drizzle of balsamic. Loaded with fiber, protein, vitamins A + C. Get the recipe at pronutritionconsulting.com

07/27/2025

Starting Sunday strong with a nutrient-dense breakfast — packed with protein, fiber, and flavor.

•toasted whole grain sourdough
•1/4 mashed avocado
•1 c greens
•drizzle hot sauce
•2 eggs
•cherry tomatoes
•everything but the bagel seasoning
⚡️💪
Happy Sunday!

07/22/2025

Toast Tuesday called for a drizzle of hot honey — and it delivered! No-mayo tuna salad just got an upgrade, and it’s 🙌

You can find the recipe here https://www.pronutritionconsulting.com/the-recipe-book/no-mayo-tuna-salad/ …make it your own and add some hot honey!🍯

07/09/2025

After a fun holiday weekend, we needed a little kick in the pants!
Blackened salmon with chili garlic seasoning and a pile of freshly chopped veggies — the perfect reset meal to fuel the week ahead.

06/27/2025

Full circle moment! We made the original recipe that started it all—LIVE on this week!

What began as a homemade snack in our kitchen is now Be Free Bar… and we’re just getting started. Watch the full segment here
https://www.youtube.com/watch?v=pxxFb0mr7QA

Happy Be Free Bar Friday!

06/23/2025

Sunday night’s dinner just got grilled! 🔥
Our Shrimp Tacos with Fresh Mango Salsa came together in under 30 minutes — no marinating needed!
Simply grill the shrimp at 400°F until crispy to your liking.

Get the full recipe 👉 www.pronutritionconsulting.com

Enjoy!🍤

06/17/2025

We're thrilled to share some exciting news — Be Free Bar’s Blondie Coffee and Blueberry Burst flavors have been named winners of the 2025 Good Housekeeping Best Snack Awards!
This national recognition means the world to us — and to our community of snack bar lovers who value real ingredients and balanced nutrition.

Why did Be Free Bars win?
Registered dietitians at the Good Housekeeping Institute Nutrition Lab, along with their team of food and nutrition experts, rigorously analyzed ingredient lists, nutrition facts labels, packaging claims, and flavor profiles to help find the best of the best. Consumer testers weighed in on taste and provided additional real-life analysis. Be Free Bars are innovative, delicious, and meet strict nutritional standards — including limits on per-serving calories, sugar, and sodium.

Thank you for supporting Be Free Bar and helping us grow from a kitchen favorite to a nationally recognized snack!

👉 See the full list of winners at goodhousekeeping.com/snacks2025

Be Free to Eat Real!

06/05/2025

Layered with Protein: Peanut Butter Yogurt Toast topped with our Blueberry Burst Be Free Bar -so deliciously satisfying!

https://www.pronutritionconsulting.com/the-recipe-book/peanut-butter-yogurt-toast/

05/26/2025

Started our Memorial Day with Blueberry Protein Pancakes-packed with real protein! Find the recipe here 👉https://www.pronutritionconsulting.com/the-recipe-book/blueberry-protein-pancakes/

Today, we remember and honor the heroes who gave everything for our freedom.
Wishing you a peaceful and relaxing Memorial Day. 🇺🇸💙

05/08/2025

Our 5-Week Mindfulness Challenge kicks off soon, and Monday, May 12th is the final day to join.

Tap the link to save your spot: https://square.link/u/Ai3AgIpP

Each week focuses on one key area to help you feel your best this summer:

Nutrition, Sleep, Breathwork, Movement, Brain Health

What’s included:

*Weekly habit prompts

*Daily motivation

*Private Facebook group for accountability

Join us and start building habits that support your body and mind—one week at a time.

04/15/2025

Our Easy Chicken Parm is a no-fail comfort meal that always delivers! Crispy, cheesy, and satisfying—this weeknight favorite comes together in under an hour. Find the full recipe at ProNutritionConsulting.com.🍃

04/06/2025

Sunday breakfast, served right—packed with 25g of real, wholesome protein to fuel your day! Simple, balanced, and satisfying.⚡️

Have a ProNutrition Day!

Address

4934 Peach Street
Erie, PA
16509

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 7pm
Friday	8:30am - 12pm

Website

http://www.pronutritionconsulting.com/

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