
01/25/2025
Social media is full of “First-Aid Yoga,” quick silver-bullet practices that promise all sorts of benefits. But real change is hard—it takes time, practice, energy, and commitment to shift our thoughts, feelings, behaviors, and habits.
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That's where yoga therapy comes in! Head to this week's yogatherapy.health blog post to learn more with C-IAYT Kristine Kaoverii Weber:
https://yogatherapy.health/2025/01/23/first-aid-yoga-is-no-band-aid/