Simply Zen

07/14/2025

Golden blonde babe 💛✨

07/10/2025

A rare cancellation opened 2 Friday spots:
⏰ 12:15 & 1:45 - 60 min sessions
💆‍♀️ Massage only and I’ll throw in a FREE barefoot renewal foot scrub ✨
📲 Message me to claim your time—these won’t last!

06/22/2025

Solfest was a VIBE!!! It was such an exhilarating feeling to be able to serve for humanity. Each and every beautiful soul that laid on my table, received exactly what they were in need of! From transmuting energy, emotional releases, to clarity and insight from the higher realms, to just needing an excellent massage to release tension and stress. I served and provided a safe space for each and everyone! THIS is what I love to do!

If you’re seeking a massage that’s like a ceremony and for someone who really cares about you having the best experience, you’re in the right place! Book your session today!

06/21/2025

06/20/2025

Let’s keep it safe, sacred, and respectful.
Before your next session, take a moment to review these essential massage standards. They help create the best experience for both you and your therapist.

💛 Respect the space.
💛 Honor the healing.
💛 Keep it professional.

06/19/2025

Friends!!! I see you — consistently showing up for everyone around you. Putting yourself last. Asking for very little in return. While carrying the weight on your shoulders like the amazing human that you are!

You do it so well! But I also know how exhausting, depleting, and overstimulating it can be. Burnt out. Stressed out.

You deserve a break too! Come replenish, nourish, and heal yourself! This day is FOR YOU!

This Saturday, June 21st, I’m providing healing with Hawaiian Lomi Lomi massage — Simply Zen’s signature service, at a wellness-focused day retreat called Solfest in Erie, Pa! I’d love for you to come join us for a life-changing day!

Not only will you get to hang out with yours truly but the day will be filled with soul-quenching, thought-provoking, heart-centering sessions from incredible teachers, healers, and vendors from around the country! We’ll also be jamming out to TWO live sets by Nahko Bear to open and close the event!

Tickets are on sale at the link below:
https://solfesterie2025.eventbrite.com/?aff=mwoods

See you there! ✌🏼❤️✨

06/10/2025

EXCITING NEWS!! I’ll be offering Lomi Lomi massage this year at Solfest!

If you’ve been craving an opportunity to finally put yourself first and do something extra special and sacred for your body, mind, and spirit – THIS IS IT!!

Join me and 30+ facilitators in the fields of health, healing, and wellness - for this one-of-a-kind day retreat that will uplift and inspire your entire world, inside and out.

GA tickets are on sale now for $60.

Click the link in the comments and get your beautiful self registered!

Can’t wait to see you there! ❤️✨

06/06/2025

Sometimes you just need to cut off 12 inches and your last bad decision. 💇🏻‍♀️ BYE!

06/06/2025

It’s giving chic, it’s giving goddess, it’s giving book your appointment now. ☺️

05/29/2025

Deep Pressure and the Nervous System!!!

Not every client needs deep pressure and sometimes, it’s the worst thing we can do.

A lot of people say, “You can go as deep as you want, I like it hard.”

But here’s what you don’t know and what most therapists forget:

When pressure goes too deep, too fast, for too long... the body doesn’t relax — it fights. That’s not therapy. That’s trauma with oil.

Instead of calming the nervous system and inviting the body into a healing state, you’re triggering the sympathetic response — adrenaline, bracing, guarding, shallow breath. Muscles don’t release. They contract harder.

You might feel like it’s “part of the process” or “breaking through,” but your brain (as the client) is actually screaming:
“Protect, protect, protect!”

This creates the illusion of progress but nothing actually changed.
No signal reached the brain to let go.
No shift into parasympathetic mode.
No healing.
& you probably feel terribly sore days following.

Deep work should feel safe, not forceful. It should invite not invade.

The most skilled therapists don’t push harder. They listen deeper.
They adjust pressure based on the nervous system’s response not their own ego.

It’s not about how deep you go, it’s about how deep the body lets you in.

& this is why you choose Megan at Simply Zen. She listens to your body intuitively, adjusting just the right amount of pressure and easing when she feels your restriction.

Let’s heal ✨

05/28/2025

😍From soft, glowing glam to elegant, voluminous curls, we created a timeless look for her junior prom.

✨ Have a special day coming up? Let us glam you! ✨

From weddings and proms to parties and photo shoots! Even your little one’s dance recitals — we’ve got your hair & makeup covered.

📲 Message now to book your session at Simply Zen!
📍 Located on Upper Peach St., Erie, Pa

05/28/2025

Please take a moment to review some of our updates before your next appointment.