Lake Erie Recovery Zone

Lake Erie Recovery Zone Welcome to LERZ! We are an active sports+recovery clinic focusing on optimizing health, preventing injuries, and navigating tailored rehabilitation.

🏈GAME DAY🏈PRErecovery @ recovery zone!!!Recovery zone sharpens mental clarity, speeds up muscle recovery, increases rom/...
10/03/2025

🏈GAME DAY🏈
PRErecovery @ recovery zone!!!
Recovery zone sharpens mental clarity, speeds up muscle recovery, increases rom/flexibility, reduces fatigue, and improves athletic performance.
🛑 STOP 🛑 in now before or after games to unlock the benefits and unleash your power💪🏼

Athletes, this one’s for you! Your season doesn’t stop, and neither should your recovery. With our $99 Athlete Membershi...
10/02/2025

Athletes, this one’s for you!

Your season doesn’t stop, and neither should your recovery. With our $99 Athlete Membership, you get unlimited 24/7 access to every piece of recovery equipment at LERZ for your entire season. Cold plunges, heated theraguns, compression sleeves, sauna, red light therapy, it’s all yours, any time you need it. Take your recovery to the next level!

One pass. All season. No limits.

10/01/2025

We selected three lucky runners from the Lucky Bean Run Club to receive a free one-month membership to LERZ, helping them recover, recharge, and get ready for their next run! Huge congratulations to our winners, we can’t wait to cheer you on as you crush your next miles!

Eddie got the VIP treatment today, kicking it off with ProStretch magic from Cece & Aaron and wrapped up with laser ther...
09/25/2025

Eddie got the VIP treatment today, kicking it off with ProStretch magic from Cece & Aaron and wrapped up with laser therapy for the carpal tunnel in her wrists. Stay tuned for her recovery journey!

Meanwhile, Tony stole the show with a 5-star nap on our luxury couch. 10/10 would recommend!

Athlete Day at Recovery Zone!Representing Gerard football, McDowell baseball, and Prep football. We love seeing athletes...
09/24/2025

Athlete Day at Recovery Zone!
Representing Gerard football, McDowell baseball, and Prep football. We love seeing athletes from all teams come together with one goal in mind: recover stronger, feel better, and perform their best on the field! ⚡🏈⚾

Naturally Radiant Skin. No Chemicals Required PEMF mats and Red Light Therapy give your skin the chance to heal and reju...
09/19/2025

Naturally Radiant Skin. No Chemicals Required

PEMF mats and Red Light Therapy give your skin the chance to heal and rejuvenate the way it was meant to, without harsh chemicals or invasive treatments.
PEMF therapy helps stimulate collagen, the protein that keeps your skin firm and smooth, while red light therapy boosts healthy cellular activity with safe, low-wavelength light (not UV). Together, they can improve skin elasticity, reduce wrinkles, and refine facial and neck contours, all naturally and pain-free.

Just one of the many benefits of this duo!

Call Lake Erie Recovery Zone to learn more.

🍂 Fall into recovery this season! 🍂The first 10 people who sign up for a monthly membership will receive FREE 24/7 acces...
09/17/2025

🍂 Fall into recovery this season! 🍂

The first 10 people who sign up for a monthly membership will receive FREE 24/7 access!

Don’t wait! This special won’t last long. Stop in today for all the details and grab your spot before the leaves (and memberships) are gone!

Football season is back… and so are AC joint separations! We’ve already seen about six this week on the Class 4 Cold Las...
09/12/2025

Football season is back… and so are AC joint separations! We’ve already seen about six this week on the Class 4 Cold Laser.

The MLS Class 4 Cold Laser, using a combination of 808 and 905 wavelengths, is one of the few effective treatments for AC joint separations, one of the most common football injuries.

If you or someone you know is dealing with an AC joint separation, send them to Lake Erie Recovery Zone today!

Megan is training hard for her upcoming HYROX competition at the end of September! When rotator cuff tendinitis slowed h...
09/08/2025

Megan is training hard for her upcoming HYROX competition at the end of September! When rotator cuff tendinitis slowed her down, she turned to our Class 4 Laser at Lake Recovery Zone. After just a few sessions, her pain and symptoms resolved, helping her get back on track with her training.

We’re proud to support her recovery journey. Good luck, Megan, in your competition! 🙌🔥

Megan is training hard for her upcoming HYROX competition at the end of September! When rotator cuff tendinitis slowed h...
09/08/2025

Megan is training hard for her upcoming HYROX competition at the end of September! When rotator cuff tendinitis slowed her down, she turned to our Class 4 Laser. After just a few sessions, her pain and symptoms resolved, helping her get back on track with her training.

We’re proud to support her recovery journey. Good luck, Megan, in your competition! 🙌🔥

Jiu-jitsu takes strength, focus, and endurance, but don’t forget recovery is just as important as training. Take care of...
09/03/2025

Jiu-jitsu takes strength, focus, and endurance, but don’t forget recovery is just as important as training. Take care of your body so you can keep rolling at your best!

Address

2147 West 12th Street Suite 1
Erie, PA
16505

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 5am
Thursday 8am - 5am
Friday 8am - 1pm

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