Millcreek Counseling Associates

01/07/2026

01/06/2026

You Don't Have To F*ck Someone To Cheat On Your Wife.

If you're on p**n or dating sites, 

Messaging chicks…

Getting validation from women at work…

The girl at Starbucks…

You are betraying your wife.

It's still betrayal when another woman walks by you and you stare right at her.

Her chest.

Her ass.

You lust.

You're just sugarcoating disrespect at best…

Justifying your needs as a man.

But, your wife knows.

She feels it.

She sees you looking.

She hears you messaging.

She knows you're on those sites.

And every time you do it…

You're telling her she's not enough.

Her love has never been enough.

Telling her her body isn't enough.

You're telling her she's not worthy of your full attention and loyalty.

You're telling her that other women matter more than your marriage.

And she's dying inside because of it.

She's becoming more insecure.

More resentful.

More distant.

Because you're choosing other women over her.

Maybe not physically (yet).

But mentally.

Emotionally.

Spiritually.

And that's cheating.

That's betrayal.

That's a violation of the covenant you made.

You want to know why she doesn't want s*x with you?

Because you've already cheated on her a thousand times.

In your mind.

On your phone.

With your eyes.

So stop justifying it.

Stop calling it normal.

Stop blaming your needs as a man.

Because real men don't do this.

Real men are loyal.

Real men are faithful.

Real men honor their wife.

Real men understand that loyalty means more than just not fu***ng someone else.

It means not lusting after someone else.

It means not seeking validation from someone else.

It means not betraying the woman you promised to love.

It’s all in my book:

DISRUPTING DIVORCE

DM BOOK and I’ll help you find a copy.

*xlessmarriage

01/05/2026

01/01/2026

01/01/2026

12/31/2025

A lot of men are asking me, what are the best natural ways to increase testosterone levels without relying on supplements or artificial boosters?

Here’s the real, natural playbook for boosting testosterone no pills, no gimmicks, no fake science.

This is how men raised T for thousands of years.

1. Lift Heavy. Often.

Testosterone thread:

12/31/2025

Your nervous system, your pelvic floor, your breath, and even the way you relate to daily pleasure all shape your erotic experience. If your body is tense, disconnected, or moving on autopilot, no position will make s*x feel deeply nourishing. But when your body learns to soften, open, and savour each moment, s*x transforms into an expansive, sensual, and deeply healing experience.

Discover 6 somatic practices to improve your s*x life—breath, pelvic floor release, yoni wands, aftercare & daily pleasure rituals for deeper intimacy.

12/30/2025

ALTERNATIVES TO PO*******HY:

1. Engage your imagination and cultivate an internal fantasy life
2. Create your own erotic expression in ways that align with your values
3. Invest focused attention in your partner and intentionally deepen intimacy
4. Channel s*xual energy into creativity, movement, or physical training
5. Practice mindful self-touch rooted in embodiment rather than dissociation
6. Slow arousal and attend to sensation, breath, and presence
7. Explore erotic communication—sharing desire, curiosity, and vulnerability
8. Regulate the nervous system first (movement, grounding, breath) so desire can emerge naturally
9. Address unmet emotional needs that often drive compulsive seeking (stress, loneliness, shame)
10. Choose rest, connection, or play when the impulse is actually about depletion rather than desire
11. Have ongoing conversations with your partner about what fosters s*xual connection for them, including their unique s*xual accelerators and brakes (stress, safety, novelty, fatigue, emotional closeness)
12. Research and explore ta***ic principles related to presence, pleasure, and connection
13. Build emotional safety outside the bedroom through reliability, attunement, and repair
14. Reduce overall overstimulation and novelty-seeking habits so arousal sensitivity can recalibrate
15. Practice tolerating desire without immediately discharging it, allowing sensation to build and move
16. Seek individual or couples therapy when s*xual patterns feel compulsive, avoidant, or shame-driven
17. Cultivate a reverent, relational view of s*xuality rather than a performance- or consumption-based one
18. Address and repair relational ruptures directly instead of escaping into stimulation
19. Strengthen distress tolerance skills to remain present with discomfort, longing, or frustration
20. Clarify personal values around s*xuality and intimacy, and choose behaviors that align with the kind of partner and lover you want to be

12/30/2025

12/30/2025

Stop justifying p**n as harmless. Ingesting it supports and industry that exploits and harms children.

P**n isn’t the only outlet for s*xual energy.
Imagination. Creation. Presence. Intimacy. Regulation.
When s*xuality is embodied and relational, desire doesn’t need to be outsourced.

P**n Means: You're Not A Great Dad

If your kid gets kidnapped… 

Where do you think they're getting trafficked to?

Why do you think so many children are being taken?

What kind of man do you want to be?

What kind of world do you want to leave behind?

Human trafficking.

It's getting worse every year.

Men talk about their legacy and say it's their children.

What about your grandkids?

Their kids?

Where are they going to go?

Same industry you're supporting.

Every time you watch p**n, you're supporting an industry that’s destroying the world.

Every time you click that link, you're funding the abuse.

Every time you get off to that video, you're agreeing with someone's abuse.

That's not a great dad.

That's not even a good man.

That's a man who's chosen his pleasure over the safety of his children.

And your wife is tired of your betrayal.

Make a decision and stop fu***ng using p**n. 

Maybe you need to learn that you don't need s*x and blowing your load to survive as 
a man.

It's not the same as food, air, and water.

S*x is a want, a desire.

And the moment you release the control it has over you, you can start to connect with your 
wife again. 

And when you do quit…

Your wife is not going to believe that you did, just because you said you quit p**n.

Especially if you're still angry, frustrated, pouting because she doesn't want to have s*x or 
she rejects you.

She won't trust you for a while.

Solidify your decision and find a way to lead other men away from it.

It's not possible for you to be using your screen to watch p**n…

If you're using your phone to lead other men away from the bu****it.

You can't serve two masters.

You can't claim to be a great dad while supporting child trafficking.

You can't claim to love your wife while lusting after other women.

You can't claim to be a man of integrity while living a lie.

Choose your family.

Choose your legacy.

Choose to be the man you promised to be.

We cover this and so much more on the fastest growing marriage podcast:

MORROW MARRIAGE.

DM PODCAST and I’ll help you find it.

*xlessmarriage

12/30/2025

What affects one, affects both. Just an important reminder for you tonight.