The WAY to Healthy Living

The WAY to Healthy Living Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has developed many collaborative affiliations to help individuals who are seeking a better quality of life spiritually, mentally and physically. With the opening of The Empowerment Resource Center, workshops, classes and providers housed within the office facility are available by calling 814.450.6841.

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11/23/2025

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BIG THANKS TO JARED AND ANN, our first honorary members of the for capturing our crazy today!
11/22/2025

BIG THANKS TO JARED AND ANN, our first honorary members of the for capturing our crazy today!

11/21/2025
11/21/2025

The annual AHN Festival of the Trees will light up the Bayfront Convention Center – hoping to make this year's celebration bigger and better than ever.

More by by Gretchen Gallagher-Durney at the link below ⬇️

GAME ON for tomorrow! Karen and Selina are hitting the water tomorrow at noon for David! Come and cheer us on at the Spe...
11/21/2025

GAME ON for tomorrow! Karen and Selina are hitting the water tomorrow at noon for David! Come and cheer us on at the Special Olympics Polar Plunge in Erie PA!

Resist the urge to "fit it or get it" all in before the Holiday! Take some time today and just check in with your prior...
11/21/2025

Resist the urge to "fit it or get it" all in before the Holiday! Take some time today and just check in with your priorities. Don't commit to expectations on your time during the holidays without planning for the restful and recovery moments.

Take a break🧘🏿‍♀️


Great tip
11/20/2025

Great tip

Don’t put it off until after the holidays, start making the shifts now. You won’t be sorry.
11/20/2025

Don’t put it off until after the holidays, start making the shifts now. You won’t be sorry.

11/20/2025

Why Sound Baths? Let me explain...✨
Sound baths use healing vibrations from crystal bowls to
🎶Calm an overactive mind and reduce anxiety
🎶 Release tension stored in the body
🎶 Balance your energy and restore harmony
🎶Improve sleep quality and deep relaxation
🎶 Enhance mental clarity and focus
Think of it as a reset button for your entire system. No experience needed—just lie back, listen, and let the sound do the work.
Ready to immerse yourself in healing frequencies? Join us at Vibe & Thrive. 💫
https://urli.info/1eJ8A

11/20/2025
11/20/2025

Wishing a very happy birthday today to Michelle Hermsdorf!
You rock!

Address

4508 Zuck Road, Suite 2
Erie, PA
16506

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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Helping you Find YOUR WAY to Better Health

"Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Started in 2013 with the true desire to help people simplify their steps to better health, Owner Selina Uglow, LPN, CPT, WLS has created programs and offerings to support individuals in their efforts for better health, physially and mentally. In 2014 a joint venture was formed with Chef Billy K***z of ShopChopCook to create R.E.A.L. Wellnss Program, a weightloss program that teaches substitution and simple changes instead of restriction or sacrifice. In 2018 she hired Denise Jewell, LMFT in order to expand emotional & spiritual healing and continues to maintain collaborative relationships with many resources locally and beyond when needed. The Empowerment Resource Center, owned by herself and her husband David is a wellness focused center with many like providers offering services, movement and healing instruction on site. Learn more by calling 814.450.6841 or visiting www.TheWAYtoHealthyLiving.com.