The WAY to Healthy Living

10/09/2025

When blessed to begin the day with a session and taking a moment to stop and appreciate the beauty of our unique space in the early morning, you simply want to share.

10/08/2025

Looks like great football food!

10/08/2025

If you are feeling "stuck" in the darker days and looking for ways to move, perhaps you should check out a local dance class!

10/08/2025

I hope you said it in camel voice aloud!

One hump closer to the weekend! 🐪

10/07/2025

66% off my book: https://www.amazon.com/dp/1524874833/

10/07/2025

Have extra tomatoes? Here’s a nice dish.

My favorite roasted tomato soup recipe always tastes so fresh and flavorful and it's easy to make with a handful of simple ingredients.

10/07/2025

Meatless day is a great way to rest your digestive tract and reset your week :)

If you've been looking for vegetarian dinners that are easy, flavorful, and satisfying, you're in the right place. These recipes highlight versatile proteins like beans, tofu, and eggs, giving you plenty of hearty options throughout the week.

10/07/2025

"Limits are the barbed wire of real life. Boundaries are split-rail fences. When you push past limits, personal or professional, there's a good chance of being priced as you hurtle up and over. But boundaries set apart the Sacred with simple grace. There's always enough room to maneuver between the rails if you're willing to bend." - Sarah Ban Breathnach

"Before I built a wall I'd ask to know
What I was walling in or walling out." - Robert Frost

Learning to set boundaries can be one of the most difficult things we do as we age.

Why?

As parents, professionals, and partners with others throughout our life, there are times when our entire value or "purpose" (oh how that word can bring skin crawling to the surface for this gal) lies in the fact that we gave up the idea of boundaries long ago. Adjusting, taking action and feeling the reward of being available to others in need has long been part of our history until that moment when it no is.

When creating boundaries it is good to take assessment beyond the change to the benefits that can be. Such as partnering with adult children, rather than trying to parent them in their adult lives. This takes a lot of pressure off of the interactions and allows parents to get to know the people their kids are and visa versa.

Taking stock in a friendship that may have been more purposeful in years that have past than they are to the needs of the individuals now with great appreciation that seasons, just as people, change, opening up the avenue to attract others in who you are now.

Learning to set boundaries with yourself when you recognize the need for space, appreciating that you can always open up the gates to others when you have the energy to. But for now, having the courage to creates space for reserving and rebuilding in your own time of need.

There is great value in appreciating that it takes time to create healthier relationships with others, and ourselves. Feeling your way through that, creating positive relationship patterns and letting go of unhealthy ones can grow into great things.

The very reason that Coaching & Counseling were paired in the business model created by The WAY to Healthy Living way back in 2013!

Change can be challenging. Identifying the difference between healthy and unhealthy relationships can be both eye opening and terrifying at the same time. I am thankful to have partnered with a great counseling team in Kaden, Mary & Ann to pair with the Coaching services so that we can support individuals in their own journey.

In the meantime, it is good to sit with these great reads and simply give yourself the permission to appreciate change as it is needed and as you make it. Be well - Be YOU - HAPPY Taking Stock Tuesday!

Selina

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10/06/2025

Crockpot Fall Harvest Stew

2 lbs boneless chicken thighs or turkey chunks
2 cups butternut squash, cubed
2 large sweet potatoes, peeled and cubed
2 carrots, sliced
1 apple, peeled and diced
1 onion, chopped
3 garlic cloves, minced
3 cups chicken broth
1 tsp thyme
1 tsp rosemary
½ tsp cinnamon
Salt & pepper to taste
1 tbsp maple syrup (optional, for sweetness)

FuII Recıpe in Fırsτ Coʍmеոτ 👇👇
Enjoy!

10/06/2025

Daydreaming about lunchtime? These make-ahead options will make your midday meals an easy reality. Get the recipes at the link in the comments ⤵

10/06/2025

If you need a quick bake with no sugar and no fuss these soft applesauce cookies come together with just 4 ingredients and 1 bowl.

All you need is:
1 1/2 cups rolled oats
1 cup sweetened applesauce
1 cup peanut butter (or any nut or seed butter)
1/8 tsp cinnamon