The WAY to Healthy Living

The WAY to Healthy Living Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has developed many collaborative affiliations to help individuals who are seeking a better quality of life spiritually, mentally and physically. With the opening of The Empowerment Resource Center, workshops, classes and providers housed within the office facility are available by calling 814.450.6841.

01/09/2026

Why are we all emotionally undone by monks who are… just walking?

Yes—there’s also Aloka, a rescued dog. Obviously. 🐾

Right now, Buddhist monks are walking 2,300 miles from Texas to Washington, D.C..

No protest signs.
No shouting.
No outrage.
No hot takes.

Just… walking.
For peace.

And yet—

People are lining the streets.
Tracking them online.
Crying in public.
Re-evaluating their lives mid-afternoon.

So what’s actually happening here?

Here’s the truth: We are
overstimulated,
overworked,
over-argued,
over-informed,
and profoundly under-rested.

And suddenly…
calm feels erotic.

Science backs this up, by the way.

Humans regulate better with:

simplicity

compassion

mindfulness

fewer notifications

Turns out your nervous system hates the news cycle.

And yes—when the rescue dog joined the pilgrimage, the attention doubled.
Aloka became the emotional support icon we didn’t know we needed.

Because this walk isn’t loud.
It isn’t clever.
It isn’t trying to convince you of anything.

It’s just embodied peace moving through a noisy world.

And your body recognizes that before your mind can explain it.

So maybe peace isn’t something we wait for.
Maybe it’s something we walk toward—
in small, unglamorous, everyday ways.

Peace can look like:
pausing before reacting
walking without your phone
choosing kindness over being right
breathing instead of spiraling
letting “simple” be enough

No robe required.

I always say this: You don’t wait for joy.
You place yourself on the path to it.

And yes—peace, pleasure, and prosperity are allowed to coexist.

And this is why the monks’ walk matters.

Not because it fixes the world overnight,
but because it regulates it.

Their steady steps slow people down.

Their silence gives permission to exhale.

Their presence reminds us—without preaching—that peace is a practice, not a performance.

For a moment, people feel safer in their own bodies.

Less alone in their overwhelm.

More willing to choose gentleness over urgency.

That’s the real impact.

They aren’t marching at anyone.

They’re walking with us—
showing, not telling, what calm looks like in motion.
You don’t wait for joy.

You place yourself on the path to it.
And yes—
peace, pleasure, and prosperity are allowed to coexist.



Day 4 of the January Reflection Challenge! Let's focus on the positive today. What brought you joy last year? Whether is...
01/08/2026

Day 4 of the January Reflection Challenge! Let's focus on the positive today. What brought you joy last year? Whether is was "productive" or not.🎉

Come back tomorrow for the next prompt in the challenge! We are rooting for you on your ! 🌿

Sitting with self in 2025, business stability is more important than ever in our mission to support and serve better hea...
01/08/2026

Sitting with self in 2025, business stability is more important than ever in our mission to support and serve better health directions.

What reflection did this last year offer, you cannot simply work in the business, you have to make time to work on the business.

Making plans to bring February into focus, thinking about what it is I want more of in 2026, taking the steps to block out my calendar to appreciate the actions necessary to do just that!

If you aren’t planning, prioritizing and committing to yourself, another year will have whooshed by before you know it. Set your steps solid in January as your reflections show you what shifts are needed 😉

Selina Uglow, The WAY to Healthy Living Coach

Most important part of the workout is how you fuel your recovery.
01/07/2026

Most important part of the workout is how you fuel your recovery.

We always encourage individuals to build their own plans based on their needs, preferences and time demands incorporatin...
01/07/2026

We always encourage individuals to build their own plans based on their needs, preferences and time demands incorporating our basics of structure and fuel but we do love the recipes and combinations that Thriving Home offers in their shares. So if you need some ideas but still want to work from your own base, you could check out their plans.

Our tip - choose three recipes you like, go with it and use left overs for busy days. “Dinner” for breakfast or lunch if you’re bored or have a different schedule and use left overs as pre workout or mid afternoon snacks in smaller portions.

Enjoy! Do it for you today!

Day 3 of the January Reflection Challenge is an energy check! What moments last year lifted you, drained you, or kept yo...
01/07/2026

Day 3 of the January Reflection Challenge is an energy check! What moments last year lifted you, drained you, or kept you aligned last year? This can include activities, conversations, and experiences. ⚡

The challenge continues tomorrow with Day 4. See you then on your !🌿

It’s time to clean out your freezers! Part of   in January is also about taking stock of what you already have and incor...
01/07/2026

It’s time to clean out your freezers! Part of in January is also about taking stock of what you already have and incorporating its use in your meals.

Take some time to sort through the freezer this week and build your menu from what you already have ;) making the most of time and money already spent :)


Pantry Soup
"This is absolutely delicious. Don't change a thing! I took this to a dinner party and everyone loved it but I've been making it at home just for us too. It really only takes 15 minutes!"
Must express something to keep getting my recipes.... Thank you.
Recipe in (c.o.m.m.e.n.t ).👇

01/07/2026

Marriage is about stepping up for each other. First realization is that the YMCA is like morning McDonald’s for older athletes 🤣

01/06/2026
When you are always seeking, success evades you. When you spend time in slow reflection, listen to yourself without judg...
01/06/2026

When you are always seeking, success evades you. When you spend time in slow reflection, listen to yourself without judgement and take time to formulate your action plan, you are more likely to lure “success” whatever that looks like to you. Selina Uglow, The WAY to Healthy Living Coach

Here is a reminder that it is okay to resist the “doing” for now.

Day 2 of the January Reflection Challenge! When you think of last year, what moments made an impression. Highs and lows ...
01/06/2026

Day 2 of the January Reflection Challenge! When you think of last year, what moments made an impression. Highs and lows that still linger in your mind, body, and spirit. 🦋

Come back tomorrow for the next prompt on your !🌿

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Erie, PA
16506

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Helping you Find YOUR WAY to Better Health

"Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Started in 2013 with the true desire to help people simplify their steps to better health, Owner Selina Uglow, LPN, CPT, WLS has created programs and offerings to support individuals in their efforts for better health, physially and mentally. In 2014 a joint venture was formed with Chef Billy K***z of ShopChopCook to create R.E.A.L. Wellnss Program, a weightloss program that teaches substitution and simple changes instead of restriction or sacrifice. In 2018 she hired Denise Jewell, LMFT in order to expand emotional & spiritual healing and continues to maintain collaborative relationships with many resources locally and beyond when needed. The Empowerment Resource Center, owned by herself and her husband David is a wellness focused center with many like providers offering services, movement and healing instruction on site. Learn more by calling 814.450.6841 or visiting www.TheWAYtoHealthyLiving.com.