The WAY to Healthy Living

The WAY to Healthy Living Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has developed many collaborative affiliations to help individuals who are seeking a better quality of life spiritually, mentally and physically. With the opening of The Empowerment Resource Center, workshops, classes and providers housed within the office facility are available by calling 814.450.6841.

A little break in the vacation this week to hangout at JET/FOX/YourErie and wrap up the first limited series podcast wit...
04/16/2026

A little break in the vacation this week to hangout at JET/FOX/YourErie and wrap up the first limited series podcast with special guest Rhonda Longo, Vibe & Thrive Owner and certified breath work instructor. Great always to work with a fabulous team and especially celebrating Bender Labrozzi, one of the best!

What are you grateful forStay with that today in the most difficult moments
04/16/2026

What are you grateful for
Stay with that today in the most difficult moments

Grateful ♥️

Our page is on retreat this week in full appreciation of pausing for and in quiet but solid support of our therapists ...
04/14/2026

Our page is on retreat this week in full appreciation of pausing for and in quiet but solid support of our therapists who remain in the office.

One of the duties this gal does on her own is the management of what you receive from The WAY to Healthy Living because that is equally important as your in person experience.

For this reason - the break but with a few beautiful scenes to reminder you to plan your very own.

In order to want more of, success, experience, even things, in life - you first must make room for it.

Enjoy 😊 and thank you for the continued sharing along The WAY!

I have really enjoyed the personal inspiration texts received 😉

Selina Uglow, Speaker, Author, Founder

04/11/2026

GOOD MORNING!

A great day of celebrating in that are creating success and better health mentally and physically for our clients as...
04/10/2026

A great day of celebrating in that are creating success and better health mentally and physically for our clients as I bring this week to a close.

Helping clients recognize the impact of the to the everyday decisions is part of the ongoing support that is offered at and the main reason that success is not only found, it is kept!

Reminder: Selina Uglow, Speaker, Author will be stepping away 4/11-4/18 for vacation and will not be holding classes next week!

The office and counseling operations will be available by calling 814.833.4853.

Get out there and make some time to check in with yourself today - no permission needed!
04/09/2026

Get out there and make some time to check in with yourself today - no permission needed!

04/09/2026
TODAY'S the DAY for the behind the scenes work to be done!Thursdays offer a time for , Selina Uglow, Speaker, Author to...
04/09/2026

TODAY'S the DAY for the behind the scenes work to be done!

Thursdays offer a time for , Selina Uglow, Speaker, Author to sit with the connected food journals and deliver some reflection that supports ongoing success.

Coach approach supports the small shifts that individuals can make to live life without restriction and regain control over their health.


So MUCH FUN and thankful Lisa Heidelberg accepted the invite to be my surprise gift at the TOPS 0370 group today. These...
04/09/2026

So MUCH FUN and thankful Lisa Heidelberg accepted the invite to be my surprise gift at the TOPS 0370 group today. These ladies really do rock the and celebrating each other! What an honor to know them! Thanks for having us today and look forward to sharing more time in the future.

Selina Uglow, Speaker, Author

Anita is 90 years old and showed off her holding a PLANK picture today at TOPS. She is my inspiration!
04/09/2026

Anita is 90 years old and showed off her holding a PLANK picture today at TOPS. She is my inspiration!

04/08/2026

When Dinner Is Served By "Lisa" Personal Chef & Catering Services and Selina Uglow, Speaker, Author get to make a random house call and Lynn shares her deliciousness and delightfulness, it makes for a GREAT DAY along The WAY!

Did you know that eating a small amount of protein and fiber BEFORE that coffee can help regulate blood sugar, promote W...
04/08/2026

Did you know that eating a small amount of protein and fiber BEFORE that coffee can help regulate blood sugar, promote Weightloss and also influence better energy for the day?

Address

4508 Zuck Road, Suite 2
Erie, PA
16506

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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Helping you Find YOUR WAY to Better Health

"Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Started in 2013 with the true desire to help people simplify their steps to better health, Owner Selina Uglow, LPN, CPT, WLS has created programs and offerings to support individuals in their efforts for better health, physially and mentally. In 2014 a joint venture was formed with Chef Billy K***z of ShopChopCook to create R.E.A.L. Wellnss Program, a weightloss program that teaches substitution and simple changes instead of restriction or sacrifice. In 2018 she hired Denise Jewell, LMFT in order to expand emotional & spiritual healing and continues to maintain collaborative relationships with many resources locally and beyond when needed. The Empowerment Resource Center, owned by herself and her husband David is a wellness focused center with many like providers offering services, movement and healing instruction on site. Learn more by calling 814.450.6841 or visiting www.TheWAYtoHealthyLiving.com.