The WAY to Healthy Living

The WAY to Healthy Living Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has developed many collaborative affiliations to help individuals who are seeking a better quality of life spiritually, mentally and physically. With the opening of The Empowerment Resource Center, workshops, classes and providers housed within the office facility are available by calling 814.450.6841.

Meal Prep looks easy when the pros do it.... when following recipes keep your expectations in check with the recognition...
02/23/2026

Meal Prep looks easy when the pros do it.... when following recipes keep your expectations in check with the recognition that your outcomes may be a bit messier than theirs but that food all eats the same ;)




Let's GET IT coming at you!
02/23/2026

Let's GET IT coming at you!

for the week, use your while you sleep and start your Monday with to go!
02/23/2026

for the week, use your while you sleep and start your Monday with to go!

Interesting research showing the need for balancing coffee intake and potential benefits of abstaining from drinking it ...
02/22/2026

Interesting research showing the need for balancing coffee intake and potential benefits of abstaining from drinking it :)

Learn more about coffee and caffeine, its safety, if it's good for you, how much coffee is too much and its impact on your heart.

02/22/2026

Simple
Things
Work
When
You
Practice
Them

02/22/2026

👉 Clarity turns dreams into commitments.

Wishes feel good because they demand nothing from you.

Goals demand time, sacrifice, and uncomfortable trade-offs.

They force decisions instead of daydreams.

If there’s no plan, no deadline, and no risk of loss, you’re just entertaining yourself.

Real goals create pressure, structure, and accountability.

They rearrange your calendar and your priorities.

They make quitting expensive.

Stop romanticizing outcomes you’re not willing to organize your life around.

Decide what you’re willing to pay, then act like it matters.👊💥

How you speak to yourself
02/22/2026

How you speak to yourself

02/22/2026

Gentle reminder....

With so much discussion on health, the best you can do is to become educated, address underlying stress and prioritize p...
02/22/2026

With so much discussion on health, the best you can do is to become educated, address underlying stress and prioritize planning that keeps you from both restrictive eating and convenience foods. Great article on symptoms and things to know.

NYU Langone Hospital—Brooklyn provided swift care when Michael Curcio, 47, had a stroke. Find out more about risks, signs, and ways to prevent a stroke.

02/21/2026
https://alegumeaday.com/egg-scramble-with-beans-and-vegetables/In reading "Ozempic, risks, benefits, and natural alterna...
02/21/2026

https://alegumeaday.com/egg-scramble-with-beans-and-vegetables/

In reading "Ozempic, risks, benefits, and natural alternatives to GLP-1 Weight Loss Drugs", the message recirculates in increasing plant based sources for nutrients and particularly, protein.

One way to support nutrition is to think beyond the basic bean side dish or chili and look for ways to incorporate them into breakfast, top salads and even make them mains.

Sharing this recipe as a way to spark that concept for you!

Have an awesome day!
Selina

This Egg Scramble with Beans and Vegetables is a delightful, savory breakfast full of protein, fiber, and lots of vitamins and minerals. Beans for breakfast!

Address

4508 Zuck Road, Suite 2
Erie, PA
16506

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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Helping you Find YOUR WAY to Better Health

"Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Started in 2013 with the true desire to help people simplify their steps to better health, Owner Selina Uglow, LPN, CPT, WLS has created programs and offerings to support individuals in their efforts for better health, physially and mentally. In 2014 a joint venture was formed with Chef Billy K***z of ShopChopCook to create R.E.A.L. Wellnss Program, a weightloss program that teaches substitution and simple changes instead of restriction or sacrifice. In 2018 she hired Denise Jewell, LMFT in order to expand emotional & spiritual healing and continues to maintain collaborative relationships with many resources locally and beyond when needed. The Empowerment Resource Center, owned by herself and her husband David is a wellness focused center with many like providers offering services, movement and healing instruction on site. Learn more by calling 814.450.6841 or visiting www.TheWAYtoHealthyLiving.com.