The WAY to Healthy Living

The WAY to Healthy Living Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has

developed many collaborative affiliations to help individuals who are seeking a better quality of life spiritually, mentally and physically. With the opening of The Empowerment Resource Center, workshops, classes and providers housed within the office facility are available by calling 814.450.6841.

For those of you who fill your cup through podcast listening ;) Mindfulness Exercises has a free podcast series. Sharin...
08/16/2025

For those of you who fill your cup through podcast listening ;) Mindfulness Exercises has a free podcast series. Sharing on ......

Welcome to the mindfulness exercises podcast. May this be a source of inspiration and motivation in your mindfulness practice and teachings.

Great article on mental health and overcoming a stigma!
08/16/2025

Great article on mental health and overcoming a stigma!

Men face unique mental health challenges and symptoms, and are less likely to seek help. Improving mental health starts with talking about it.

08/16/2025
08/16/2025

Dare to be exactly yourself.

There’s nothing more powerful than owning your truth in a world that constantly asks you to fit in.

Authenticity is liberating.

What part of yourself are you ready to stop hiding?

08/16/2025

🔗 ➡️ bit.ly/40KnzlK

In this high-protein salad, black beans make the salad satisfying, with their creamy texture pairing with sweet potato, crisp veggies and a citrusy dressing. Get the recipe at the link in the comments ⤵

08/14/2025
This is how you prepare for a talk on the signs of burn out, the need for balance and breaking down the barriers to self...
08/14/2025

This is how you prepare for a talk on the signs of burn out, the need for balance and breaking down the barriers to self care! Can’t wait for tomorrow morning! Selina Uglow

Ps lunch is delicious 😋 😉

Thank you Rhonda Longo, Vibe & Thrive for the demonstration and sharing this evening! It was an honor to share space and...
08/14/2025

Thank you Rhonda Longo, Vibe & Thrive for the demonstration and sharing this evening! It was an honor to share space and time with you.

All set up for Fridays rental, ready for in a unique setting. Thank you for choosing for your day event!
08/14/2025

All set up for Fridays rental, ready for in a unique setting. Thank you for choosing for your day event!

08/13/2025

The question is not how do you talk to yourself. The question is how do you speak better to yourself.

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Erie, PA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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Helping you Find YOUR WAY to Better Health

"Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Started in 2013 with the true desire to help people simplify their steps to better health, Owner Selina Uglow, LPN, CPT, WLS has created programs and offerings to support individuals in their efforts for better health, physially and mentally. In 2014 a joint venture was formed with Chef Billy K***z of ShopChopCook to create R.E.A.L. Wellnss Program, a weightloss program that teaches substitution and simple changes instead of restriction or sacrifice. In 2018 she hired Denise Jewell, LMFT in order to expand emotional & spiritual healing and continues to maintain collaborative relationships with many resources locally and beyond when needed. The Empowerment Resource Center, owned by herself and her husband David is a wellness focused center with many like providers offering services, movement and healing instruction on site. Learn more by calling 814.450.6841 or visiting www.TheWAYtoHealthyLiving.com.