Healthy Lifestyles Through Nutrition - Registered Dietitian

03/01/2026

Healthy Homemade Blueberry Chia Seed Jam
I love this quick & easy recipe and it’s a treat for Beginners....
Express somethizng to keep getting my recipes.... Thank you
Recipe in Comment

03/01/2026

03/01/2026

02/28/2026

Supporting the gut is an essential part of reversing Hashimoto’s symptoms, and probiotics are an amazing tool for supporting the process. In recent years, I’ve discovered even more interesting things about the connection between the gut and the thyroid:

– Those with Hashimoto’s have notably lower levels of Lactobacillaceae and Bifidobacterium in their guts. We need these bacteria for the extraction and absorption of crucial nutrients, including iodine, iron, copper, selenium, and zinc.

– Levels of E. coli and Streptococcus are higher in the guts of those with Hashimoto’s. When these bacteria reside in the gut in high amounts, they can become opportunistic and cause a range of symptoms.

– There are different types of probiotics that can address specific concerns. Beneficial yeast probiotics, Lactobacillus-based high-dose multi-strain probiotics, spore-based probiotics, and targeted strains, all offer unique benefits that can help support your gut.

Note: Those with SIBO (small intestine bacterial overgrowth) will need to avoid many probiotics, especially those containing prebiotics, as they will just be adding fuel to the fire. However, there are some exceptions!

Comment PROBIOTIC101 below and I will send you my article on the best probiotics for Hashimoto's to learn more about these types of probiotics and when to use them.

Have you tried taking probiotics? Which ones helped you?

02/28/2026

What is chayote? It's a type of squash that is technically a fruit, but it's consumed more like a vegetable. Learn health benefits, nutrition facts and how to prepare.

10/06/2025

I will make them healthy by substitutions!

I just adore cream puffs!
Recipe ➡️ https://therecipecritic.com/cream-puff/

10/06/2025

I need this conversion!

Great ingredient swapping ideas via Souffle Bombay !

08/25/2025