Mindful Yoga & Wellness

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Mindful Yoga & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Yoga & Wellness, Yoga studio, 515 Briggs Street, Erie, CO.

03/14/2026

We are going to have a super fun day at Mindful Yoga....come on over and see us
8AM: power with Julie
930AM: Vinyasa & Sculpt Fusion with Allison
**I'm staying for both**

Blushing Birds will have a pop up out front with some really fun new books and plenty of merch to go with the books
Julie will be doing chair massages
Nancy's amazing mala jewelry will be available and.... we will have the doors open and music on having a good time ♥️♥️

03/09/2026

Okay, let’s try this again...Mother Nature clearly thought we needed more "shoveling practice" than "sculpting practice" last week😂

We’ve rescheduled Jess’ Friday Funs for this week, and she is bringing the heat with Sculpt It Like It’s Hot🔥 Get ready for some hip hop, high-energy moves, and a flow that brings the fire to the mat.

Throw on your favorite athleisure, bring the attitude, and meet us for a hip hop–inspired sculpt session🎶 Sign up at mindfulyogaandwellness.com!

03/06/2026

More photos from goat yoga because it truly was the best day!🙌 Thank you again to everyone who came out and made it such a blast.

A special thank you to Julie () for teaching a beautiful flow, Lindsey () for letting us hang out with your baby goats, and Kristel () for capturing these moments so perfectly💗

03/05/2026

This week’s Teacher Spotlight is Jessica!☀️

We are so lucky to have her on the mat. You can catch her Wednesdays at 5:30pm for Power Yoga and Fridays at 12pm for All Levels Yoga.

Don’t miss her Fun Friday class (rescheduled to 3/13 at 6pm)—Jess is bringing the heat with her “Sculpt It Like It’s Hot” class!🔥

Sign up to join her on the mat at mindfulyogaandwellness.com.

03/04/2026

Goat yoga was such a blast! Here are some of our favorite moments from a great day at the studio. Thank you to everyone who joined us to experience this for the first time💗

A big shoutout to Julie () for leading such a fun flow and to Lindsey () for bringing her adorable baby goats to visit. It was definitely a morning to remember!🐐

📸 Huge thanks to for capturing all these precious moments. Scroll through to see them all!

03/03/2026

Join Leigh for Full Moon in Virgo • Slow Flow Yoga tomorrow night at 6pm✨

This moon is about refinement and release.

Virgo carries the energy of devotion, discernment, and grounded ritual. It governs the body, daily habits, and the quiet discipline that creates real change.

Under this full moon, we release perfectionism, overthinking, and self-criticism. We let go of the need to control every detail.

We return to simplicity. Integrity. Intentional movement. Breath as medicine.

If your system feels cluttered or tense, this is your space to clear it and come back to center🌕

Sign up at mindfulyogaandwellness.com

03/02/2026

Here’s what’s happening this week at Mindful Yoga & Wellness! Sign up with the link in our bio! We can’t wait to see you on the mat🧘✨🩵

02/28/2026

Will we see you this weekend??????

02/25/2026

You wanted it......
You got it
Join us this Saturday at 11AM for GOAT YOGA led by Julie Zanon

We have no idea how it's going to go but we do know it's going to be FUN

Spots are limited
Sign up here
www.mindfulyogaandwellness.com

Address

515 Briggs Street
Erie, CO
80516

Website

http://www.mindfulyogaandwellness.com/

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