Healthi Revolution

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Healthi Revolution

I help women who feel unheard finally get answers. Board Certified Naturopathic Practitioner specializing in hormone health, root cause healing & real results.

I help hormonally challenged women regain peace and vitality!!! I Offer Holistic consults working with each person's Individual needs .My goal is to support the body's natural healing system, bringing the body into balance naturally.

20/08/2025

🌞🍋 Lemonade: More Than Just a Summer Sip! 🍋🌞

Did you know that fresh lemonade isn’t just refreshing—it’s a powerful health tonic when made the right way?

Here’s why your body loves this citrusy delight:

✨ Liver Detox Hero – Lemon supports Phase 1 liver detox pathways and helps flush toxins naturally.
✨ Alkalizing Power – Although acidic in nature, lemons are alkaline-forming in the body, balancing pH and reducing inflammation.
✨ Vitamin C Boost – One glass can give your immune system a serious upgrade!
✨ Digestion Support – Lemon stimulates stomach acid production and bile flow—perfect before meals.
✨ Hydration Enhancer – Add a pinch of sea salt for a natural electrolyte drink.

👩‍⚕️ My tip: Skip the sugar! Use raw honey or stevia and try infusing with herbs like mint, ginger, or basil for extra health benefits.

🛒 Want to take your detox and hydration up a notch? Grab our GI Complete Lemon-Lime for gut healing and immune support—tastes like lemonade and works like a charm!
find it herehttps://rpb.li/ktLEp

🍋✨ Cheers to sipping smart and feeling great—Tag a friend who LOVES lemonade!

24/07/2025

“What HTMA Can Reveal That Standard Labs Miss”

Your bloodwork came back “normal”—so why don’t you feel normal?

HTMA (Hair Tissue Mineral Analysis) gives us a longer-term picture of your stress response, adrenal function, thyroid activity, and more.

This test can show:
💥 Burnout before it hits
💥 Why you're craving salt or sugar
💥 Hidden heavy metal burdens
💥 If your metabolism is stuck in slow mode

When you understand your mineral blueprint, you can finally shift from surviving to thriving.

if you’ve ever felt dismissed by labs before.click here https://rpb.li/VgEF

22/07/2025

Tired? Anxious? Gaining weight even though you're doing "all the right things"?
It’s easy to chalk it up to aging or stress—but what if your body is actually screaming for support? In the quiet learn to listen

Through HTMA testing and Functional Blood Analysis, we uncover the root cause of what’s really going on with your hormones, energy, metabolism, and more.

Because you deserve real answers—not another pill or “normal” lab result.

👉 Ready to know what's really happening in your body? Let’s talk. click the link https://rpb.li/VgEF

19/07/2025

Go Ahead - Permission Granted to Stick Out Your Tongue today! WHAT DOES YOUR TONGUE SAY ABOUT YOUR HEALTH? 👅🗣️

Your tongue is more than just a taste tester — it's a mirror of your internal health! In Functional Medicine, we use tongue analysis to gain insight into digestion, nutrient status, toxicity, and more.

🔍 A few things your tongue might be telling you:

✅ White coating? → Possible candida/yeast overgrowth or poor gut flora
✅ Cracks? → Often linked to dehydration, vitamin B deficiency, or malabsorption
✅ Red tip? → May suggest emotional stress or heart heat (yes, this is a thing!)
✅ Pale color? → Could indicate iron deficiency, low blood pressure, or poor circulation
✅ Swollen sides or teeth marks? → Might mean sluggish lymph or poor digestion

👩‍⚕️ Your tongue tells a story… are you listening?

Want to know what YOUR tongue is trying to say?

💊 For gut health, energy, detox, and immune support, clink the link to learn more https://rpb.li/VgEF

04/07/2025

🎆 Happy 4th of July! 🎆

Today we celebrate freedom, community, and the joy of gathering with loved ones. 🇺🇸

✨ Wishing you a day filled with laughter, good food, and moments that make memories.
✨ Don’t forget to nourish your body while you celebrate — hydration, colorful fruits, and mindful indulgence go a long way!

❤️ Thank you for being part of this health journey with me. Here’s to your wellness, today and always!

27/06/2025

🍍 Happy National Pineapple Day! 🍍

Did you know this sweet, tropical fruit is more than just delicious? Pineapple is packed with health benefits that your body loves:

✅ Rich in bromelain — supports digestion and helps fight inflammation
✅ Loaded with vitamin C — boosts immunity and skin health
✅ Naturally hydrating — perfect for summer days

💛 Tip: Fresh pineapple makes a great post-workout snack to help with muscle recovery!

How are you enjoying pineapple today? 🍍 Share your favorite way to eat it in the comments!
want to learn more click here https://rpb.li/VgEF

26/06/2025

Could your gut be the missing link in your health journey?

If you’re dealing with fatigue, bloating, brain fog, skin issues, joint pain, or stubborn weight, your gut might be trying to tell you something.

👉 Leaky gut (or intestinal permeability) happens when the lining of your gut becomes compromised, allowing toxins, undigested food, and pathogens to pass into your bloodstream. This triggers inflammation and can contribute to:
✨ Autoimmune issues
✨ Hormone imbalances
✨ Food sensitivities
✨ Mood disturbances

💡 The good news? Your gut can heal with the right support.
✅ Nourishing foods
✅ Targeted supplementation
✅ Root-cause guidance

🌿 This is exactly what I help my clients with — restoring gut integrity so your body can thrive.
click here https://rpb.li/VgEF

23/06/2025

💧 Happy National Hydration Day! 💧
It’s not just about drinking water—it’s about absorbing it.

If you're constantly tired, bloated, or struggling with brain fog and cravings... dehydration (or mineral imbalance) could be playing a bigger role than you think.

🌿 Here’s how to hydrate smarter:
✔️ Add a pinch of sea salt or trace mineral drops to your water
✔️ Include hydrating foods like cucumber, berries, and leafy greens
✔️ Skip the sugary “hydration” drinks—electrolytes don’t need artificial dyes
✔️ Don’t forget: caffeine and alcohol deplete hydration

Your cells need minerals + water to actually function. This is foundational for hormone health, energy, and metabolism.

🫗 What’s in your water today?

19/06/2025

What if your hair could reveal what your blood can’t?

That’s the magic of HTMA—Hair Tissue Mineral Analysis. This test looks deep into your mineral blueprint and shows how your body is handling stress, hormones, blood sugar, thyroid health, detox, and more.

🔍 Here’s what HTMA can uncover:
✅ Burnout and adrenal patterns
✅ Mineral imbalances driving hormone symptoms
✅ Poor detox or sluggish metabolism
✅ Hidden heavy metal burden
✅ Clues behind anxiety, fatigue, weight struggles, and more

Your body isn’t just “off”—it’s giving you messages. HTMA helps us read them. 🧬
This is where root cause healing begins—not just guessing, but guiding your journey with clarity.

Want to know what your minerals are telling you? I’d love to show you. click here https://rpb.li/VgEF

17/06/2025

🥦🥕 It’s Eat Your Veggies Day! 🌽🥬
Your reminder that food is so much more than calories—it’s information for your body, especially when it comes to hormone health.

🌱 Veggies help:
✔️ Support liver detox (hello, hormone balance!)
✔️ Feed your gut microbiome (which affects everything from mood to metabolism)
✔️ Deliver essential minerals like magnesium, calcium, and potassium
✔️ Regulate blood sugar and reduce inflammation

Pro tip: Aim for color at every meal. The more variety, the more nutrients you give your body to thrive.

💚 What’s your favorite way to sneak in extra veggies—smoothies, soups, or roasting a big batch for the week? Want to know more Click here https://rpb.li/VgEF

15/06/2025

👔 Happy Father’s Day to all the incredible dads, grandfathers, bonus dads, and father figures out there!

Today, we celebrate the strength, wisdom, and steady love you bring to your families. Whether you're the protector, the provider, the playful spirit, or the quiet rock—your presence matters more than words can say.

Here’s to your health, your heart, and the legacy you’re building every day.

💪 Take care of yourself like you take care of everyone else—your well-being matters too.

14/06/2025

Happy National Strawberry Shortcake Day! 🍰
Before we dive into dessert, let’s give a shoutout to the real star—strawberries!

These sweet little gems are more than just a summer treat—they’re packed with:

✅ Vitamin C – for glowing skin + strong immunity
✅ Antioxidants – helping fight inflammation and oxidative stress
✅ Fiber – supporting blood sugar balance and digestion
✅ Manganese + Folate – key for hormone metabolism and healthy cell function

So yes, strawberries can support your health... even if they show up on a shortcake now and then 😉 Balance is part of the journey!

👉 How do you enjoy your strawberries—fresh, frozen, or in a shortcake today?

Address

NY
13061

Opening Hours

Monday	18:00 - 19:00
Tuesday	13:00 - 16:00
Wednesday	13:00 - 16:00
Thursday	13:00 - 19:00

Telephone

+13154404023

Website

https://my.linkpod.site/Healthi

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Sarah Huftalen

I am a CNHP and a EFT practitioner. I Offer Holistic consults working with each person's Individual needs. My goal is to support the body's natural healing system, bringing the body into balance naturally.

I also work with all animals helping you connect and understand their needs. Just like people they have nutritional, mental and emotional needs. Helping riders with their horses is one area that is very close to my heart, I want to help you have a better understanding and connection to your horse on all levels. I have had the anxiety when riding the questions if your horse is happy, are they afraid, do they hurt? I can help you! Please connect with me.