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Yoga Liz - Creating transformations thru Yoga Training & Wellness Coaching

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Yoga Liz - Creating transformations thru Yoga Training & Wellness Coaching

If you don't wake up feeling excited about life then maybe you need to make a few changes.

I want to empower you to achieve more strength, peace & positivity in your life thru yoga, intensional living and mindfulness.

09/29/2024

Jump into Flow was fantastic. To see such fast progression and these ladies bring effort, focus and energy class after class was nothing short of inspiring. I’m so proud of all of them and grateful that they trusted me to guide them thru this practice!
.3

09/21/2024

You’re not gonna want to miss this! Inferno Hot Pilates in the studio during the holidays with the one and only .fit.balance . Only 1 spot left! DM her for details. 🔥

09/14/2024

When I say “HOT GIRL”, I mean sweat all over, determination on her face, focus in her eyes and fire in her soul.

(UPDATE: 5 out of 8 spots are available.)

This 4 week session includes 11 classes that will push you out of your comfort zone, make you smile, and maybe swear. In the heated (99 degrees) YogaLiz Studio you will be pushing your own limits as you explore new movement in your body, strengthen and build muscle all while gaining a stronger confidence in yourself that you can do hard things.

These intermediate Vinyasa Flow and Inferno Hot Pilates classes will help you discover a newfound freedom in both your body and mind. You’ll be challenged, you’ll sweat, and you’ll find yourself eager to come back for more.

What to expect.
 Over the next 4 weeks you will have 11 classes and 14 hours of guided movement in an intimate small group setting of 8 women. The yoga classes will include creative sequencing complete with inversions and arm balances. It is also set up in a way for you to learn and understand the “how, what and why” of each posture.

It will consist of 3 Inferno Hot Pilates classes taught by the incredible Misty Gonsalves to strengthen and tone you. 2 creative flows are taught by Sharon Taporco and the remaining 6 Vinyasa flow classes will be taught by myself, Liz Catrina. I will have 2 dates where class is 90 minutes and we will break down the flow and practice transitions, new asanas and more in a workshop style format. We will then practice this flow for 2 class periods. This sequence is set up in this matter so you can learn new yoga skills and then reinforce it with repetition and familiarity.

One of the best parts of every course is the new friendships made and the encouragement and support you feel in the YogaLiz Studio. We will celebrate our new friendships and have some laughs after our final yoga class on 11/10. A brunch will be served and these “finale parties” are always a fun way to wrap up a session and celebrate all you have learned.

If you have any questions at all, please reach out to me! 209-573-4534. Can’t wait to see you on your mat and move with you! xo - Liz

08/14/2024

The “Jump Into Yoga” course for beginners starts Sep. 3 but there are a handful of classes you can take advantage in the studio before then! Every Thursday evening for the rest of the month there is going to movement going down in the YogaLiz Studio as well as this Sunday 8/18 with special guest instructor… the amazing If you want to drop in you can Venmo me or reserve a spot at YogaLiz.com. Drop ins are $20. Don’t let the heat or a new space deter you. Be brave… give it a shot… we welcome newbies with open arms 🤗 Hope to see you. Reach out if you have any questions at all! 🤍🧘🏼‍♀️Liz

08/12/2024

Curious about yoga and why so many people are drawn to it? Want to become a “yogi” but feel unsure about stepping into a studio because you’re not familiar with the practice? Eager to experience the benefits of strength, flexibility, mindfulness, and a newfound sense of bliss? Or perhaps you’ve been practicing yoga for a while but feel stuck and want to advance your skills? If you nodded along to any of these, this course is designed for you.
In just one month, I’ll guide you from yoga beginner to confidently flowing through your practice. We’ll break down various poses (asanas) in a workshop style, focusing on how each should feel in your body, which muscles to engage, and how to move with intention. You’ll learn to connect your breath with your movements, developing a strong foundation in yoga.
As we progress, we’ll combine these movements into a seamless flow, all while having fun and challenging ourselves. The room is heated, so prepare to sweat, push your limits, and fall in love with a movement practice that brings freedom and joy.
▪️Spaces are limited (only 7 spots), so don’t hesitate to secure your spot.
▪️Investment for 8 yoga classes and 1 Hot Pilates class is $195
▪️September 3-26, 2024 with a finale dinner party after class 9/26
▪️If you have any questions or physical limitations you’d like to discuss, please reach out. I’m here to help.

Hope to see you on the mat! 🤍🧘🏼‍♀️Liz

08/08/2024

This is the type of relaxing I love in yoga. When your body is energized and exhausted. Your mind is clear and flowing. Rest, peace, serenity… the in-between state of awareness and somewhere else. A savasana that brings a transcendal element.

There are so many styles of yoga but my heart is with Vinyasa flow. Creative flows and movements that marry play and work. That demand consciousness and breath. That induce a pleasure alongside paying attention to every minuscule part of you. That leave you almost begging for rest but still craving more movement. Sweat dripping from every poor of your body, celebrating as it drips down your body. Awakening a new curiosity with the comfort of repetition.

This is the yin and yang I crave and teach when you come to your mat in my studio.

What I hear to often is… I want to do it but don’t know how. I’m intimated to try. My body isn’t flexible….

I get it. I hear you. I want everyone to feel the way these amazing women feel in this picture. This is why in September I will have a new offering for you. You can take each of the excuses above and push them to the side… tell the voices in your head to shut the hell up- because you are so much more capable that you know.

Details will be released next week. This has been on my mind… and now it’s on this square on the internet. There will only be a few spots available as my studio space is intimate. DM me or comment below if you want to be notified when I open enrollment.

You can do this.
Xo
🤍🧘🏼‍♀️Liz

06/23/2024

NEW CLASS IN THE STUDIO 🙌🏻 I’m super stoked to announce that Misty .fit.balance (the most bad-ass pilates and fitness instructor) is going to be doing hot mat pilates in the YogaLiz studio a couple times a month. You have probly heard of “Inferno Hot Pilates” because it’s an amazing, heart pumping, low-impact workout for every body that sculpts, strengthens and tones. The class will be next Sunday 6/30 from 8-9am. The drop-in rate is $15. Bring your friends because you won’t want to miss it and space as always is limited. Text Misty if you have any questions at 1-209-595-4529 and you can bring cash or Venmo her. Hope to see you Thursday for yoga from 5-6:30pm with Liz and sunday from 8-9am with Misty for hot Pilates.

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1621 Irwin Avenue
Escalon, CA
95320

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