Self-Reflections Therapeutic Services Inc.

02/21/2026

Sleep deprivation is frequently tied to generalized anxiety disorder—leading people to ruminate rather than rest.

Learn more about how sleep and mental health intersect, and how psychologists can help patients with sleep problems: https://at.apa.org/75f81d

02/16/2026

02/16/2026

02/16/2026

6 things people in your life should do in healthy relationships

Relationships, whether romantic, platonic, or familial, directly impact our happiness and mental health. Surround yourself with folks who reciprocate the love and care you give to them.

12/12/2025

12/12/2025

A child doesn’t become confident by being corrected.
He becomes confident by being understood.
When a father kneels, he isn’t lowering himself.
He’s lifting his child’s courage.
He’s saying your feelings matter as much as mine.
He’s teaching strength without fear.
And in that moment, a braver version of the child begins to grow.

12/12/2025

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶

12/05/2025

Let go of yesterday’s weight so today can lift you 🙌

12/05/2025

Let's focus on how we can help children through hard things instead of how we can punish them 💕