
12/30/2022
NCEPT is known for our outreach and partnership with other organizations in the community. Here we have our CEO Skye Grayson at an event at Crossfit Iconic showing some of the proper ways to help with core strength and balance. Try this to improve your core strength.
ABDOMINAL BRACING
Lie on back with knees bent
Tighten abs towards spine
Hold for 10 sec, practice diaphragmatic breathing
10 reps per set, 1 set per session, 2 sessions per day
Let us know if it helped in the comments.