Palomar Family Counseling Service, Inc.

01/04/2026

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

01/04/2026

New Year's resolution to exercise more? Exercise can be a pressure release valve, letting out anxiety like built-up steam. Read more about it here:

Learn about 7 top types of exercise to help improve and prevent anxiety symptoms.

12/22/2025

This Monday, if you’re feeling the weight of holiday stress, try these six easy ways to calm your mind and body. Begin with a few deep abdominal breaths, guided by the snowflake

This Monday, combat the blues and lift your spirit with our list of easy stress-relief techniques and practices that you can use to stay calm, cool, and relaxed during the holidays.

12/19/2025

A big shoutout and thank you to CarMax for joining our Palomar Family Counseling Services Toy Drive with a generous donation—this is your first year, and we’re thrilled to have you! 🚗🎁 Your support is making the holidays brighter for local kids. Welcome to the giving team! ❤️

12/19/2025

A huge thank you to the amazing Vista Firefighters for donating toys to our Palomar Family Counseling Services Toy Drive—for the 3rd year in a row! 🔥🎁 Your generosity is bringing so much joy to local kids this holiday season. Grateful for our community heroes! ❤️

12/10/2025

https://palomarfamilycounseling.com/2025/12/trauma-focused-cognitive-behavioral-therapy/

12/09/2025

San Diego therapists: Save February 26–27, 2026!
We’re bringing national TF-CBT expert Alison Hendricks, LCSW to the University of San Diego for a 2-day intensive that includes 13 CEs, 12 consultation calls, and puts you on the direct path to National TF-CBT Certification—all for as low as $350.
Especially designed for work with Latino children & families (but perfect for all kids with ACEs).
Registration opens soon—comment DM us to get on the priority list!

Join Palomar Family Counseling Service for a 2-day TF-CBT training in San Diego with Alison Hendricks, LCSW – Feb 26-27, 2026. Includes 13 CEs, consultation groups, and path to national certification. Only $350-$750.

11/05/2025

Register today! https://forms.gle/uVoZVSLPbKDH61Zq7

11/05/2025

Struggling with food insecurity in San Diego? You’re not alone—and help is closer than you think.
Part 1 of our new blog series by Dr. Nicole Asencio, LMFT, shares immediate, local food resources (no judgment, just action):
✅ Call 2-1-1 for emergency help
✅ Find free pantries near you
✅ Apply for CalFresh (you might qualify!)
Read it now + take the first step: https://palomarfamilycounseling.com/2025/11/part-1-when-food-feels-scarce-youre-not-alone

Part 2 drops tomorrow: emotional tools, small wins, and how therapy can help when hunger hurts more than your stomach.
Drop off nonperishables at any PFCS office Nov 3–14—your donation feeds a neighbor.

Struggling with food insecurity in San Diego? Discover local resources like food banks, CalFresh, and emotional coping tips from Dr. Nicole Asencio of Palomar Family Counseling Service. Build resilience and find support today.

11/04/2025

Link to register: https://forms.gle/ooWraJQHu2ANqKy69

10/17/2025

Join us on November 24, 2025, 3 CE Credits awarded.
https://palomarfamilycounseling.com/2025/10/affirmingtherapy101/

We empower and uplift individuals of all ages in North San Diego County by providing high-quality mental health services that foster resilience and well-being.

10/10/2025

From Uno to Impact: Advanced Play Therapy Techniques with Jessica Holzer. Happening today!