Richard M. Foxx, MD

03/28/2022

01/05/2022

04/27/2020

I've been beating the drum for Vitamin D for years. This is a good article.

Some research shows promise, but there's no conclusive evidence.

03/26/2020

You are probably getting tired of hearing me beat the same tune on the same drum, but it goes all the way back to Hippocrates: Health and Wellness depend on a delicate balance between mind, body and spirit.

This is what I've been focusing on to support my immunity.

03/02/2020

While you're at it, check out my blog on meditation here https://foxxmd.com/blogs/news/meditation-the-why-and-how

The positive effects on psychological well-being of practicing transcendental meditation correlate with functional changes in the brain, according to a neuroimaging study.

03/01/2020

For more good tips read my blog on coronavirus. https://foxxmd.com/blogs/news/what-you-should-know-about-the-coronavirus

Natural ways to boost our immune systems in any season.

02/29/2020

The gut is often overlooked in evaluating health. Good article.

Leaky gut syndrome, also known as “intestinal permeability” occurs when a weakness in the lining of the small intestine allows toxins and food particles to “leak” through. We cover 11 signs of leaky gut and how to heal.

01/15/2020

How nice to know something as soothing and indulgent as a cup of tea is good for you, too.

Tea drinkers live longer and healthier lives than those who rarely drink the brew. Green tea has a particularly strong effect.

01/13/2020

I would say more like "critical."

Women have long felt the pressure of looking the part. Now men are feeling it, too.

01/05/2020

Good article.

...without taking supplements.

12/18/2019

Four good ways to settle your monkey mind down and create a peaceful moment.

More Stress Relief from Sivana Stress can destroy our lives if we're not careful; after all, it's been linked to all kinds of terrible health conditions.

10/17/2019

Great advice...

Including, yes, drinking coffee.

10/01/2019

Important information.

October is Breast Cancer Awareness Month, and its pretty shocking how many women dont even know how to tell if they might have breast cancer. See these tips to learn more about checking for breast cancer.

09/30/2019

Learning meditation is not hard. Doesn't require and turban or an obscure Hindu mantra. I have taught a lot of people the basics. Very worthwhile.

According to one study, we can actually use meditation to prevent cancer, boost the mind, extend life, and improve overall gene expression.

09/02/2019

A good trick for relaxing your neck.

Grab a tennis ball.

08/14/2019

I guess if you hand around long enough you see everything. Even something as plain stupid as this.

The latest DIY trend is one that is more terrifying than most. Consumers have been turning toward self injections to save some time and money, but the consequences definitely make this trend not worth it.

08/02/2019

Good article about the importance of regular sleep.

The sun is our friend more than our foe. See all the benefits that natural sunlight can have on the body, as well as how to naturally and holistically protect yourself from the not so great part.

07/31/2019

Another very important vitamin to consider. I recommend obtaining B-100 so you get the all-important Thiamine as well.

Niacinamide has numerous benefits to the skin from aging to inflammation to pigmentation. See how you can add this magical ingredient into your spa.