Corrective Spinal Care of California

Corrective Spinal Care of California Empowering Escondido's health for over 35 years! Corrective Spinal Care of California (formally Rass Our emphasis is on maintaining health.

Corrective Spinal Care of California offers your entire family a solid foundation for wellness. Concerned about symptom relief and long-term preventive care, Dr. Ian Rassel believes in correcting the root of the problem.

09/29/2025

๐…๐จ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐๐ฎ๐ž ๐ญ๐จ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฌ๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐š ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ.

A subluxation - a misalignment in the spine - creates a cascade of effects:

๐Ÿ‘Ž ๐˜พ๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™—๐™ก๐™ค๐™ค๐™™ ๐™›๐™ก๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ž๐™ฃ
๐Ÿ‘Ž ๐™๐™ค๐™ง๐™˜๐™š๐™จ ๐™ฃ๐™š๐™˜๐™  ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™  ๐™ค๐™ซ๐™š๐™ง๐™ฉ๐™ž๐™ข๐™š ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ ๐™๐™š๐™–๐™™ ๐™ฅ๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š
๐Ÿ‘Ž ๐˜พ๐™ง๐™š๐™–๐™ฉ๐™š๐™จ ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ ๐™ฅ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™ฃ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™–๐™ฃ๐™ž๐™›๐™š๐™จ๐™ฉ ๐™–๐™จ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ฎ๐™ฅ๐™š๐™จ ๐™ค๐™› ๐™๐™š๐™–๐™™๐™–๐™˜๐™๐™š๐™จ

We can correct those misalignments through a chiropractic adjustment, take pressure off the nerves, and change ๐‘ฌ๐‘ฝ๐‘ฌ๐‘น๐’€๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ.

Our personalized treatment plans ๐ŸŽฏ which use precise adjustments targeting the Atlas vertebra, are informed by patientsโ€™ consults, evaluations, exams, and X-rays, making them extremely specific and gentle. ๐“๐ก๐ž๐ฒ ๐š๐ซ๐ž, ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐š ๐๐จ๐ฎ๐›๐ญ, ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ. ๐Ÿฅ‡

๐“๐š๐ค๐ž ๐š ๐›๐ซ๐ž๐š๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐œ๐ค. ๐“๐š๐ค๐ž ๐ญ๐ฐ๐จ! ๐‘ซ๐’๐’„๐’•๐’๐’“'๐’” ๐’๐’“๐’…๐’†๐’“๐’”! ๐Ÿ˜‰
09/27/2025

๐“๐š๐ค๐ž ๐š ๐›๐ซ๐ž๐š๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐œ๐ค. ๐“๐š๐ค๐ž ๐ญ๐ฐ๐จ!

๐‘ซ๐’๐’„๐’•๐’๐’“'๐’” ๐’๐’“๐’…๐’†๐’“๐’”! ๐Ÿ˜‰

09/26/2025

Medication doesnโ€™t work.

Massage doesnโ€™t work.

Acupuncture doesnโ€™t work.

๐Ÿ‘‰ ๐˜๐จ๐ฎ ๐ฐ๐จ๐งโ€™๐ญ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ.

๐‘จ๐’ ๐‘จ๐’•๐’๐’‚๐’” ๐’‚๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’‚ ๐’ˆ๐’‚๐’Ž๐’†-๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’“. This topmost vertebra has the crucial role of maintaining the flow of nerve signals between your brain and body. Misalignments here can cause not just headaches but also insomnia, vertigo, and even high blood pressure! ๐Ÿ˜ฐ

๐Ÿ‘€ Join us as we walk through a real adjustment with Adolfo. We've completed thorough examinations and precise X-rays to target the exact issue. Watch as we meticulously adjust the Atlas to restore harmony and health. ๐Ÿ’ช

๐Ÿ“ Corrective Spinal Care of California โ€“ Escondido, CATrusted chiropractic care focused on real results and lasting reli...
09/24/2025

๐Ÿ“ Corrective Spinal Care of California โ€“ Escondido, CA
Trusted chiropractic care focused on real results and lasting relief.

Ready to move and feel better? Schedule your visit today! โ˜€๏ธ

09/22/2025

This is for all our corporate warriors and those of us who spend hours staring down, scrolling through our screens. ๐Ÿ‘ฉโ€๐Ÿ’ป

The best part is that these exercises donโ€™t require a gym membership or any equipment. So really, there are no excuses! ๐Ÿ’ช

๐‘ช๐’‰๐’Š๐’ ๐‘ป๐’–๐’„๐’Œ๐’”
๐‘บ๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’‚๐’„๐’•๐’Š๐’๐’๐’”
๐’€๐‘ป๐‘พ๐‘บ ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’”

๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, 86% ๐จ๐Ÿ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐จ๐ซ๐ข๐ ๐ข๐ง๐š๐ญ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐ง๐ž๐œ๐ค, ๐ฌ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ฏ๐ž ๐›๐ฎ๐ญ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž.

Don't let chronic headaches control your life.

Try these exercises and consult a corrective chiropractor to explore further solutions.

09/12/2025

Most people sit for hours at computers or stare at phones ๐Ÿ‘ฉโ€๐Ÿ’ป head forward, shoulders rounded, spine compressed. That posture slowly destroys your shoulder health.

Instead, add these two simple routines daily to strengthen, stabilize, and protect your shoulders:

โœจ ๐‘ป๐’‰๐’† ๐’€-๐‘ป-๐‘พ ๐‘น๐’๐’–๐’•๐’Š๐’๐’†: Activates neglected postural muscles, Counters slouched, rolled-forward posture
โœจ ๐‘ป๐’‰๐’† ๐‘บ๐’•๐’‚๐’•๐’Š๐’„ ๐‘ฏ๐’‚๐’๐’ˆ: Improves grip strength, shoulder decompression, posture, and core engagement

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ซ๐ž๐š๐œ๐ญ ๐ญ๐จ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ; ๐ข๐ญ ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ž๐ฌ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ ๐ž๐ฏ๐ž๐ง ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ.

09/11/2025

The rotator cuff muscles often get overlooked at the gym. ๐Ÿ‹๏ธโ€โ™‚๏ธ

It's time to wake them up and give them the attention they deserve.

๐Ÿ‘€ This is one of the most effective (and simple!) exercises to activate your rotator cuff - no bands or machines required.

Why it works ๐Ÿ‘‡

โœ… Activates the posterior rotator cuff
โœ… Improves shoulder stability & posture
โœ… Perfect for those with tech neck or rounded shoulders
โœ… Easy to do at home with zero equipment

09/09/2025

Whether we spend all day at a desk, what feels like all day in our commute, or too much time scrolling and swiping through our ๐Ÿ“ฑ(๐™ฃ๐™ค ๐™Ÿ๐™ช๐™™๐™œ๐™ข๐™š๐™ฃ๐™ฉ), ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ข๐ฌ ๐ฌ๐ฎ๐ฌ๐œ๐ž๐ฉ๐ญ๐ข๐›๐ฅ๐ž ๐ญ๐จ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง. The terrible posture that our mother warned us about is coming back to bite us. ๐Ÿฅด

The doctor is in, and heโ€™s ordering us to take a break each day to reset our muscles and intentionally focus on improving our posture. ๐“๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฃ๐จ๐ข๐ง๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ๐ข๐ฏ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ.

๐Ÿ’ช Wall Floss
๐Ÿ’ช Wrist Wall Stretch
๐Ÿ’ช Pec Opener

These shoulder mobility stretches will help to fix shoulder pain until you can get into the office and have the experts help you find the underlying reason for your pain. ๐Ÿ•ต๐Ÿผโ€โ™‚๏ธ

09/08/2025

๐‘พ๐’†โ€™๐’“๐’† ๐’๐’๐’• ๐’ˆ๐’–๐’†๐’”๐’”๐’Š๐’๐’ˆ ๐’˜๐’‰๐’†๐’ ๐’Š๐’• ๐’„๐’๐’Ž๐’†๐’” ๐’•๐’ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’๐’‡ ๐’๐’–๐’“ ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’•๐’”.

๐Ÿ”Ž๐Ž๐ฎ๐ซ ๐ฌ๐ž๐š๐ซ๐œ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฉ๐š๐ข๐ง ๐ฅ๐ž๐š๐ฏ๐ž๐ฌ ๐ง๐จ ๐ฌ๐ญ๐จ๐ง๐ž ๐ฎ๐ง๐ญ๐ฎ๐ซ๐ง๐ž๐.๐Ÿ”

We have digital X-rays on site to get the clearest picture of a patientโ€™s shoulder to understand the underlying cause of their pain. ๐Š๐ง๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฎ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐š๐ง๐ ๐ ๐ž๐ญ ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐›๐ž๐ฌ๐ญ ๐ฅ๐ข๐ฏ๐ž๐ฌ. ๐Ÿ’ช

Just yesterday, a patientโ€™s X-ray revealed a significant misalignmentโ€”his neck was shifted way off to the right, pinching nerves that feed directly into his shoulder.

No amount of stretching, massage, or anti-inflammatories wouldโ€™ve solved that.

๐€๐ญ ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐‚๐š๐ซ๐ž ๐จ๐Ÿ ๐‚๐š๐ฅ๐ข๐Ÿ๐จ๐ซ๐ง๐ข๐š, ๐ฐ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐—-๐ซ๐š๐ฒ๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž:

โœ… Your nerves control everything
โœ… Pain in your shoulder might be coming from your spine
โœ… We need a blueprint before we build your recovery plan

Donโ€™t guess. Donโ€™t mask symptoms with meds and injections.

Get to the root cause.

Address

330 W. Felicita Avenue Suite B-1
Escondido, CA
92025

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 2:30pm - 6pm
Friday 8am - 12pm
2:30pm - 6pm

Telephone

+17604890303

Website

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