Corrective Spinal Care of California

Corrective Spinal Care of California Empowering Escondido's health for over 35 years! Corrective Spinal Care of California (formally Rass Our emphasis is on maintaining health.

Corrective Spinal Care of California offers your entire family a solid foundation for wellness. Concerned about symptom relief and long-term preventive care, Dr. Ian Rassel believes in correcting the root of the problem.

01/14/2026

Donโ€™t wait until symptoms POP-UP!๐Ÿšจ
Scheduled your 2026 prevention check TODAY!
Weโ€™ve got you covered - especially if you want to stay ahead of the symptoms, not chase them.

โ€“ Dr. Ian Rassel

Click the link ๐Ÿ”— in our bio to schedule.
๏ฟฝ

01/14/2026

๐Ÿ˜ž ๐‘บ๐’„๐’Š๐’‚๐’•๐’Š๐’„๐’‚ ๐’„๐’‚๐’ ๐’‡๐’†๐’†๐’ ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’„๐’๐’๐’”๐’•๐’‚๐’๐’• ๐’ƒ๐’‚๐’•๐’•๐’๐’†โ€”shooting pain, tingling, or numbness from your lower back down to your feet. But the real question is: where is it coming from? ๐Ÿค”

๐Ÿ“ Sciatica originates from three main sourcesโ€”๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ, ๐—ฎ ๐—ฏ๐˜‚๐—น๐—ด๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ป๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฑ๐—ถ๐˜€๐—ฐ, ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐˜€ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐˜‚๐˜๐˜๐—ผ๐—ฐ๐—ธ๐˜€. Each requires a different approach for true relief.

๐Ÿฅ At our clinic, we donโ€™t just treat the painโ€”๐™ฌ๐™š ๐™œ๐™š๐™ฉ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ง๐™ค๐™ค๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข. Hereโ€™s how we help patients:
๐Ÿง  Thorough evaluation with postural, chiropractic, orthopedic, and neurological testing
๐Ÿฉป In-house digital X-rays to pinpoint misalignments or disc issues
โค๏ธโ€๐Ÿฉน Targeted care including chiropractic adjustments, manual spinal decompression, stretching, and strengthening exercises
๐ŸงŠ Supportive tools like back braces and ice therapy for flare-ups

๐Ÿคฉ By addressing the sourceโ€”whether itโ€™s a joint, disc, or muscleโ€”we help patients reduce pain, restore mobility, and prevent future flare-ups. Sciatica isnโ€™t just โ€œpart of getting olderโ€โ€”itโ€™s a problem you can fix ๐Ÿ’ช

๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ ๐จ ๐ฎ๐ง๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ž๐.๐‘ต๐’๐’• ๐’•๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’˜๐’๐’–๐’๐’…โ€ฆ
01/13/2026

๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ ๐จ ๐ฎ๐ง๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ž๐.
๐‘ต๐’๐’• ๐’•๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’˜๐’๐’–๐’๐’…โ€ฆ

01/12/2026

๐Ÿ’ฅ ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™š๐™™ ๐™™๐™ž๐™จ๐™˜ ๐™˜๐™–๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐™จ๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™–? That sharp pain running from your lower back into your hip, leg, or even foot often comes from disc pressure on a nerve.

In our clinic, we use ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฆ๐š๐ง๐ฎ๐š๐ฅ ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐๐ž๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง to:
โœ… Relieve nerve pressure
โœ… Hydrate the injured disc
โœ… Bring blood flow + nutrients for healing
โœ… Push out waste and inflammation

๐ŸŒฑ ๐—ง๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ถ๐—ฟ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜†โ€”without relying on masking pain. If you or someone you love is dealing with a lumbar disc injury or sciatica, donโ€™t wait. ๐‘น๐’†๐’๐’Š๐’†๐’‡ ๐’Š๐’” ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†! ๐Ÿง˜

01/09/2026

This is the part of my job that doesnโ€™t make it into words.

Itโ€™s the look after an adjustment.๏ฟฝThe moment they realize they feel better๏ฟฝThe decision to say โ€œyesโ€ to themselves.

Iโ€™ll never take that trust for granted.๏ฟฝThank you for being part of this year with us!

โ€“ Dr. Ian Rassel
๏ฟฝ

01/09/2026

โšก ๐‘บ๐’•๐’“๐’–๐’ˆ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’”๐’„๐’Š๐’‚๐’•๐’Š๐’„๐’‚ ๐’‘๐’‚๐’Š๐’? That burning, shooting discomfort down your back, hip, and leg makes daily life miserable ๐Ÿ˜ž

Here are 3 simple stretches you can do at home to:

โœ… ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ ๐˜๐—ถ๐—ด๐—ต๐˜ ๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐˜€ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ
โœ… ๐—Ÿ๐—ผ๐—ผ๐˜€๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ & ๐—ต๐—ถ๐—ฝ๐˜€
โœ… ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป

๐Ÿง˜ Each stretch is safe, gentle, and designed to ease pressure on the sciatic nerve. Rememberโ€”listen to your body and go slow. ๐™๐™š๐™ก๐™ž๐™š๐™› ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™จ๐™ข๐™–๐™ก๐™ก, ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™จ๐™ฉ๐™š๐™ฅ๐™จ!

01/09/2026

๐Ÿงฉ Your low back pain might not be a low back problemโ€ฆ
Your spine is one connected system โ€” when the neck is out of balance, the rest of the body compensates.
Fix the source, not just the symptoms.

01/07/2026

๐Ÿค” ๐—ช๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ ๐—ฝ๐—ฎ๐—ถ๐—ป? ๐Ÿ”Ž

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐žโ€”๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐œ๐š๐ง ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ:

โœ… A bulging or herniated disc
โœ… A tight piriformis muscle
โœ… Misalignment in the sacroiliac joint

โ€ผ๏ธ๐‘ป๐’“๐’š ๐’•๐’‰๐’†๐’”๐’† 3 ๐’”๐’Š๐’Ž๐’‘๐’๐’† ๐’‚๐’•-๐’‰๐’๐’Ž๐’† ๐’•๐’†๐’”๐’•๐’” to identify the root cause of your pain. Once you know the source, you can finally start moving toward the right solution instead of just chasing symptoms ๐Ÿƒ

This maneuver is famous for its success rate. ๐Ÿฅ‡If you find it uncomfortable ๐Ÿฅดyou know itโ€™s working.
01/06/2026

This maneuver is famous for its success rate. ๐Ÿฅ‡
If you find it uncomfortable ๐Ÿฅดyou know itโ€™s working.

01/05/2026

๐Ÿ’” ๐‘ฐ๐’‡ ๐’š๐’๐’–โ€™๐’“๐’† ๐’”๐’•๐’“๐’–๐’ˆ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’”๐’„๐’Š๐’‚๐’•๐’Š๐’„๐’‚ ๐’‘๐’‚๐’Š๐’, the most important step you are missing isโ€ฆ an X-ray ๐Ÿฉป

Why? Because ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ ๐—ถ๐˜€ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ท๐—ผ๐—ถ๐—ป๐˜๐˜€, ๐—ฑ๐—ถ๐˜€๐—ฐ๐˜€, ๐—ผ๐—ฟ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€โ€”and the symptoms often look the same. ๐™’๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™–๐™ฃ ๐™“-๐™ง๐™–๐™ฎ, ๐™ž๐™ฉโ€™๐™จ ๐™œ๐™ช๐™š๐™จ๐™จ๐™ฌ๐™ค๐™ง๐™  ๐Ÿค”

Imaging will:

๐Ÿ”Ž ๐‘๐ž๐ฏ๐ž๐š๐ฅ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž
๐Ÿ”Ž ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐จ๐ซ ๐ก๐ž๐ซ๐ง๐ข๐š๐ญ๐ž๐ ๐๐ข๐ฌ๐œ๐ฌ
๐Ÿ”Ž ๐’๐ก๐จ๐ฐ ๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐ซ๐š๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐จ๐ซ ๐ก๐ข๐๐๐ž๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ
๐Ÿ”Ž ๐๐ข๐ง๐ฉ๐จ๐ข๐ง๐ญ ๐ญ๐ก๐ž ๐ž๐ฑ๐š๐œ๐ญ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐จ๐Ÿ ๐ง๐ž๐ซ๐ฏ๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž

๐Ÿ  Just like you wouldnโ€™t build a house without blueprints, you shouldnโ€™t treat sciatica without knowing whatโ€™s really happening in your spine ๐Ÿซ

๐Ÿ’Š If medications, injections, or even other chiropractic visits havenโ€™t solved your painโ€”it may be because no one took the time to look deeper ๐Ÿ‘€

๐Ÿ‘‰ ๐™๐™๐™š ๐™—๐™ค๐™ฉ๐™ฉ๐™ค๐™ข ๐™ก๐™ž๐™ฃ๐™š: ๐™“-๐™ง๐™–๐™ฎ๐™จ ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™›๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™ก๐™–๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– ๐™ง๐™š๐™ก๐™ž๐™š๐™›.

01/02/2026

๐Ÿ˜ตโ€๐Ÿ’ซ ๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—ด๐—ผ ๐—ผ๐—ฟ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€? It is overwhelmingโ€”but there are safe, gentle exercises you can do at home to help retrain your balance system ๐Ÿ„

One proven option is the ๐‚๐š๐ฐ๐ญ๐ก๐จ๐ซ๐ง๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ, often recommended for BPPV (benign paroxysmal positional vertigo):

๐Ÿ‘€ ๐™€๐™ฎ๐™š ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ: side-to-side & up-and-down to reset coordination
๐Ÿ™†โ€โ™‚๏ธ ๐™ƒ๐™š๐™–๐™™ ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ: gentle nodding & turning to train balance responses
๐Ÿช‘ ๐™Ž๐™ž๐™ฉ-๐™ฉ๐™ค-๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™™๐™ง๐™ž๐™ก๐™ก๐™จ: building stability and equilibrium

โš ๏ธ ๐‘ฎ๐’ ๐’”๐’๐’๐’˜, ๐’”๐’•๐’๐’‘ ๐’Š๐’‡ ๐’…๐’Š๐’›๐’›๐’Š๐’๐’†๐’”๐’” ๐’Š๐’๐’„๐’“๐’†๐’‚๐’”๐’†๐’”, ๐’‚๐’๐’… ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’„๐’๐’๐’”๐’–๐’๐’• ๐’‚ ๐’‘๐’“๐’๐’‡๐’†๐’”๐’”๐’Š๐’๐’๐’‚๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ. These exercises are powerful tools when done consistently and safely.

๐Ÿ“ฒ If youโ€™re dealing with vertigo, donโ€™t push through it alone. ๐—ฅ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ (๐—ฎ๐—น๐—ผ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ถ๐˜€) ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ.

Address

330 W. Felicita Avenue Suite B-1
Escondido, CA
92025

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 2:30pm - 6pm
Friday 8am - 12pm
2:30pm - 6pm

Telephone

+17604890303

Website

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