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Corrective Spinal Care of California

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Corrective Spinal Care of California

Empowering Escondido's health for over 35 years! Corrective Spinal Care of California (formally Rass Our emphasis is on maintaining health.

Corrective Spinal Care of California offers your entire family a solid foundation for wellness. Concerned about symptom relief and long-term preventive care, Dr. Ian Rassel believes in correcting the root of the problem.

08/01/2025

Exercising during pregnancy may be the last item on a pregnant woman’s to-do list, but there are few things better for them and their baby. 🤰

These three gentle, yet highly effective exercises relieve pressure on the hips, pelvis, and lower back, setting you up for fewer complications and a faster delivery.

🐣 𝙃𝙞𝙥 𝙁𝙡𝙚𝙭𝙤𝙧 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 - ease tight hips and create space for baby
🐣 𝘾𝙖𝙩/𝘾𝙤𝙬 - relieve lower back tension and stabilize your pelvis
🐣 90/90 - relax tight hip flexors and restore alignment

𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒊𝒔 𝒍𝒊𝒇𝒆.

𝐏𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐩𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐡𝐫𝐢𝐯𝐞, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐬𝐮𝐫𝐯𝐢𝐯𝐞, 𝐭𝐡𝐞 𝐦𝐢𝐫𝐚𝐜𝐥𝐞 𝐨𝐟 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲. 👩‍🍼

07/31/2025

A woman's body undergoes a ton of hormonal and physical changes during the course of her pregnancy. 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒕𝒆𝒎𝒆𝒏𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓. 🤦‍♀️

As the baby grows, the physical pressure it places on the body is unlike anything else. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐝𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 𝐢𝐬 𝐬𝐡𝐢𝐟𝐭𝐞𝐝 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, 𝐭𝐞𝐧𝐝𝐨𝐧𝐬, 𝐥𝐢𝐠𝐚𝐦𝐞𝐧𝐭𝐬, 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤. 🤰 This can cause discomfort and dysfunction when the proper function of the mother’s body is critical to the baby's healthy development.

𝐃𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐬 𝐚 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐜𝐚𝐥𝐥𝐞𝐝 𝐑𝐞𝐥𝐚𝐱𝐢𝐧 𝐰𝐡𝐢𝐜𝐡 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐬 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐟𝐨𝐫 𝐥𝐚𝐛𝐨𝐫. 𝐖𝐡𝐢𝐥𝐞 𝐭𝐡𝐢𝐬 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐦𝐚𝐤𝐞𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐛𝐢𝐫𝐭𝐡 𝐞𝐚𝐬𝐢𝐞𝐫, 𝐢𝐭 𝐚𝐥𝐬𝐨 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐢𝐧𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐣𝐨𝐢𝐧𝐭𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 𝐢𝐧𝐣𝐮𝐫𝐲. 🙅‍♀️

Seeing a chiropractor while pregnant is critical for the health of the mother and the baby. Chiropractic care while pregnant helps to ensure a more comfortable, healthy, and natural pregnancy and labor process. 𝙉𝙤𝙩 𝙩𝙤 𝙢𝙚𝙣𝙩𝙞𝙤𝙣, 𝙞𝙩 𝙞𝙨 𝙖 𝙙𝙧𝙪𝙜-𝙛𝙧𝙚𝙚, 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙤 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚, 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙘𝙧𝙪𝙘𝙞𝙖𝙡 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚, 𝙗𝙪𝙩 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙙𝙪𝙧𝙞𝙣𝙜 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮. 🤱

For over 20 years, Dr. Rassel has been helping moms thrive during pregnancy — not just survive it.

07/30/2025

📍 Corrective Spinal Care of California – Escondido, CA
Trusted chiropractic care focused on real results and lasting relief.

Ready to move and feel better? Schedule your visit today! ☀️

07/29/2025

𝑻𝒉𝒆 𝑾𝒆𝒃𝒔𝒕𝒆𝒓 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆 𝒊𝒔 𝒂 𝒈𝒂𝒎𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓 𝒇𝒐𝒓 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒕 𝒘𝒐𝒎𝒆𝒏.

The goal isn’t to “force” your baby to turn — it’s to restore balance to your pelvis and ligaments, giving baby the space and freedom to do what they’re innately programmed to do: move into the right position for birth.

We use the Webster Technique to balance the mother’s pelvic muscles and ligaments, optimizing uterine function and allowing for a safe, easy birth.

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐢𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐩𝐫𝐨𝐩𝐞𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐭𝐨 𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. 𝐖𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐰𝐡𝐢𝐥𝐞 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭:

𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖 𝙢𝙤𝙧𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮
𝙃𝙖𝙫𝙚 𝙖 𝙨𝙝𝙤𝙧𝙩𝙚𝙧 𝙖𝙣𝙙 𝙚𝙖𝙨𝙞𝙚𝙧 𝙡𝙖𝙗𝙤𝙧
𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙩𝙝𝙚𝙞𝙧 𝙘𝙝𝙖𝙣𝙘𝙚𝙨 𝙤𝙛 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙗𝙞𝙧𝙩𝙝

🎉🎊 🎉🎊 🎉🎊 🎉🎊 🎉🎊 🎉🎊 🎉🎊 🎉🎊 🎉🎊 🎉🎊 🎉🎊

07/28/2025

Don’t let your commute ruin your spine. You only get one, after all.

👇 Run down his quick checklist before you turn the key…or press the button, if you’re fancy.

✔️ 𝐋𝐮𝐦𝐛𝐚𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 - Without it, you’ll end up hunched in a "postural cave" that leads to chronic lower back pain.
✔️ 𝐇𝐞𝐚𝐝𝐫𝐞𝐬𝐭 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 - If it’s too far back and you're rear-ended, your head will snap back dangerously = whiplash risk.
✔️ 𝐅𝐨𝐨𝐭 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 - Keep your toes pointed straight ahead, not turned out like a duck. Poor foot posture strains your hips and lower back, especially on long drives.
✔️ 𝐄𝐥𝐛𝐨𝐰 𝐋𝐞𝐚𝐧𝐢𝐧𝐠 - Don’t lean your elbow into the center console! This subtle habit can cause your spine to curve over time and lead to asymmetrical posture.

Driving is already stressful — don’t let your posture turn it into a physical injury waiting to happen. 🚨

07/25/2025

Turns out mom was right when she told you to “𝙎𝙄𝙏 𝙐𝙋 𝙎𝙏𝙍𝘼𝙄𝙂𝙃𝙏!”

Posture is critical to the healthy function of your nervous system, which is in charge of everything in your body. 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆. Improving your posture is vital to your overall health.

Your spine has 24 bones stacked vertically, resisting gravity 24/7. But when we spend hours gaming, texting, or slouching over a screen… that alignment gets thrown off — and it has serious health consequences:

💥 𝙉𝙚𝙘𝙠 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 - Nerve pressure to lungs, arms, and thyroid
💥 𝙈𝙞𝙙-𝙗𝙖𝙘𝙠 𝙨𝙡𝙤𝙪𝙘𝙝 - Affects liver, spleen, and immune function
💥 𝙇𝙤𝙬-𝙗𝙖𝙘𝙠 𝙘𝙪𝙧𝙫𝙖𝙩𝙪𝙧𝙚 𝙡𝙤𝙨𝙨 - Issues with bladder, colon, and reproductive health

Poor posture doesn’t just look bad — it disrupts nervous system communication, affecting how your 🧠 talks to your body and vice versa.

𝐀𝐭 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐩𝐢𝐧𝐚𝐥 𝐂𝐚𝐫𝐞, 𝐰𝐞 𝐮𝐬𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐬𝐩𝐢𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐭𝐡𝐚𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐢𝐭 𝐬𝐡𝐨𝐮𝐥𝐝.

07/24/2025

If you work at a desk all day, your setup could be causing you long-term pain without you even realizing it. Your body wasn’t built for a desk job, but it can thrive anyway.

Here are a few ergonomic fixes to implement ASAP 👇

𝐒𝐞𝐚𝐭𝐞𝐝 𝐃𝐞𝐬𝐤 𝐏𝐨𝐬𝐭𝐮𝐫𝐞:

✔️ Monitor centered directly in front of your chin
✔️ Spine upright, seated neutrally (backless chair optional!)
✔️ Elbows at 90° angle — no wrist strain, no hunching
✔️ Forearms parallel to the floor

𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐃𝐞𝐬𝐤 𝐏𝐨𝐬𝐭𝐮𝐫𝐞:

✔️ Monitor still aligned with your chin — no neck bending
✔️ Elbows at 90° — wrists neutral, not elevated
✔️ Comfortable stance with relaxed shoulders

Tiny adjustments can make a 𝑯𝑼𝑮𝑬 difference in reducing:

❌ 𝗡𝗲𝗰𝗸 & 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻
❌ 𝗖𝗮𝗿𝗽𝗮𝗹 𝘁𝘂𝗻𝗻𝗲𝗹 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀
❌ 𝗦𝗽𝗶𝗻𝗮𝗹 𝗺𝗶𝘀𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁
❌ 𝗟𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗱𝗮𝗺𝗮𝗴𝗲[Text Wrapping Break]

07/22/2025

Most people sit for hours at computers or stare at phones 👩‍💻 head forward, shoulders rounded, spine compressed. That posture slowly destroys your shoulder health.

Instead, add these two simple routines daily to strengthen, stabilize, and protect your shoulders:

✨ 𝑻𝒉𝒆 𝒀-𝑻-𝑾 𝑹𝒐𝒖𝒕𝒊𝒏𝒆: Activates neglected postural muscles, Counters slouched, rolled-forward posture
✨ 𝑻𝒉𝒆 𝑺𝒕𝒂𝒕𝒊𝒄 𝑯𝒂𝒏𝒈: Improves grip strength, shoulder decompression, posture, and core engagement

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫𝐞𝐚𝐜𝐭 𝐭𝐨 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬; 𝐢𝐭 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐞𝐬 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐞𝐯𝐞𝐧 𝐬𝐭𝐚𝐫𝐭𝐬.

07/21/2025

The rotator cuff muscles often get overlooked at the gym. 🏋️‍♂️

It's time to wake them up and give them the attention they deserve.

👀 This is one of the most effective (and simple!) exercises to activate your rotator cuff - no bands or machines required.

Why it works 👇

✅ Activates the posterior rotator cuff
✅ Improves shoulder stability & posture
✅ Perfect for those with tech neck or rounded shoulders
✅ Easy to do at home with zero equipment

07/18/2025

Whether we spend all day at a desk, what feels like all day in our commute, or too much time scrolling and swiping through our 📱(𝙣𝙤 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩), 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐬𝐮𝐬𝐜𝐞𝐩𝐭𝐢𝐛𝐥𝐞 𝐭𝐨 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧. The terrible posture that our mother warned us about is coming back to bite us. 🥴

The doctor is in, and he’s ordering us to take a break each day to reset our muscles and intentionally focus on improving our posture. 𝐓𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐱 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐣𝐨𝐢𝐧𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐬𝐞 𝐟𝐢𝐯𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫.

💪 Wall Floss
💪 Wrist Wall Stretch
💪 Pec Opener

These shoulder mobility stretches will help to fix shoulder pain until you can get into the office and have the experts help you find the underlying reason for your pain. 🕵🏼‍♂️

Address

330 W. Felicita Avenue Suite B-1
Escondido, CA
92025

Opening Hours

Monday	8am - 12pm
	2:30pm - 6pm
Tuesday	2:30pm - 6pm
Wednesday	8am - 12pm
	2:30pm - 6pm
Thursday	2:30pm - 6pm
Friday	8am - 12pm
	2:30pm - 6pm

Telephone

+17604890303

Website

https://www.correctivespinalcareofcalifornia.com/

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