Corrective Spinal Care of California

Corrective Spinal Care of California Empowering Escondido's health for over 35 years! Corrective Spinal Care of California (formally Rass Our emphasis is on maintaining health.

Corrective Spinal Care of California offers your entire family a solid foundation for wellness. Concerned about symptom relief and long-term preventive care, Dr. Ian Rassel believes in correcting the root of the problem.

04/13/2026

๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐˜‚๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ โ€” itโ€™s often connected to the neck, shoulders, and posture. If you or someone you know struggles with upper back tightness, try these simple exercises AND learn more here ๐Ÿ‘‰ https://correctivespinalcareofcalifornia.com/conditions/upper-back-pain/ ๐Ÿ’ชโœจ

๐Ÿ”ฅ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž 1: ๐˜-๐“-๐– ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐Ž๐ฉ๐ž๐ง๐ž๐ซ๐ฌ
Raise your arms into a Y, squeeze shoulder blades back 10x.
Move into a T, squeeze 10x.
Then into a W, squeeze 10x.
This activates the stabilizing muscles that support your upper back and improve posture. ๐Ÿ™Œ

๐Ÿ”ฅ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž 2: ๐–๐š๐ฅ๐ฅ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ
Stand with your back to a wall. Raise your arms until your sternum starts to lift, then lower slightly. Push the upper back flat into the wall and hold 5 seconds. Repeat. This improves shoulder motion and prevents that forward-rolled posture that strains the upper back. ๐Ÿงฑโžก๏ธ๐Ÿ’ฅ

๐Ÿ”ฅ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž 3: ๐€๐ง๐ ๐ฅ๐ž๐ ๐‚๐ก๐ข๐ง ๐“๐ฎ๐œ๐ค๐ฌ
Instead of pushing your head straight back, press upward and backward at an angle. Hold 5 seconds, repeat 3 sets of 5. This helps bring the head back over the body โ€” a major factor in upper back tension. ๐Ÿง โžก๏ธ๐Ÿ“

Share this with someone who needs upper-back relief! ๐Ÿ™

04/10/2026

Not all back pain relief works ๐Ÿšซ
Which one do you swear by?

Part 2 next..
-Dr. Ian Rassel

04/10/2026

๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฏ๐—น๐—ฎ๐—ฑ๐—ฒ๐˜€? This pain often comes from poor posture, tech habits, or even neck issues! If you want to learn more about the root causes and effective care, check this out ๐Ÿ‘‰ https://correctivespinalcareofcalifornia.com/conditions/upper-back-pain/ ๐Ÿ’ก

๐Ÿ“ฒ Many donโ€™t realize how much time is spent on phones, computers, or even in bed with poor support pulling your head forward, causing nerve irritation and tension in your upper back. ๐“๐ก๐ข๐ฌ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฌ๐ญ๐ซ๐š๐ข๐ง ๐ฅ๐ž๐š๐๐ฌ ๐ญ๐จ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐๐š๐ฆ๐š๐ ๐ž, ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ, ๐š๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ.

From hunching over devices to reduced shoulder mobility and even past injuries like whiplash, your upper back pain often starts in the neck and shoulders. ๐‘ท๐’“๐’๐’‘๐’†๐’“ ๐’‘๐’๐’”๐’•๐’–๐’“๐’† ๐’Ž๐’†๐’‚๐’๐’” ๐’Œ๐’†๐’†๐’‘๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’… ๐’‚๐’๐’Š๐’ˆ๐’๐’†๐’… ๐’๐’—๐’†๐’“ ๐’š๐’๐’–๐’“ ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“๐’” โ€” ๐’๐’๐’• ๐’‹๐’–๐’•๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐Ÿšถ

โค๏ธโ€๐Ÿฉน If you or someone you know suffers from upper back pain, share this video! And donโ€™t wait โ€” ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ฎ๐˜ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—น ๐—–๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—–๐—ฎ๐—น๐—ถ๐—ณ๐—ผ๐—ฟ๐—ป๐—ถ๐—ฎ ๐—ถ๐—ป ๐—˜๐˜€๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐—ฑ๐—ผ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ.

04/08/2026

If youโ€™re dealing with upper back pain, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. At Corrective Spinal Care of California, we focus on precise upper back adjustments combined with neck care to target the root of your pain. Watch how we work with patients like Salwa to relieve tension and restore movement.

๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐ญ๐ซ๐ž๐š๐ญ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ก๐ž๐ซ๐ž ๐Ÿ‘‰ https://correctivespinalcareofcalifornia.com/conditions/upper-back-pain/

If you or someone you know struggles with upper back pain, ๐’“๐’†๐’‚๐’„๐’‰ ๐’๐’–๐’• ๐’•๐’๐’…๐’‚๐’š ๐’•๐’ ๐’”๐’„๐’‰๐’†๐’…๐’–๐’๐’† ๐’š๐’๐’–๐’“ ๐’„๐’๐’๐’”๐’–๐’๐’•๐’‚๐’•๐’Š๐’๐’!

most people waitโ€จuntil something feels offbut your body has been adaptingโ€จlong before thatsmall choices dailyโ€จshape how ...
04/02/2026

most people waitโ€จuntil something feels off

but your body has been adaptingโ€จlong before that

small choices dailyโ€จshape how you feel

๐Ÿ‘‰๐Ÿฝ SAVE this as your reminder to take care of yourself

-Dr. Ian Rasselโ€จ

03/27/2026

Medication doesnโ€™t work.

Massage doesnโ€™t work.

Acupuncture doesnโ€™t work.

๐Ÿ‘‰ ๐˜๐จ๐ฎ ๐ฐ๐จ๐งโ€™๐ญ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ.

๐‘จ๐’ ๐‘จ๐’•๐’๐’‚๐’” ๐’‚๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’‚ ๐’ˆ๐’‚๐’Ž๐’†-๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’“. This topmost vertebra has the crucial role of maintaining the flow of nerve signals between your brain and body. Misalignments here can cause not just headaches but also insomnia, vertigo, and even high blood pressure! ๐Ÿ˜ฐ

๐Ÿ‘€ Join us as we walk through a real adjustment with Adolfo. We've completed thorough examinations and precise X-rays to target the exact issue. Watch as we meticulously adjust the Atlas to restore harmony and health. ๐Ÿ’ช

03/25/2026

Youโ€™re not unmotivated.
Youโ€™re not weak.

If your nervous system has been stuck in fight or flight, exhaustion becomes your baseline.

You can sleep and still feel tired.
You can rest and still feel wired.

Because this isnโ€™t about discipline.
Itโ€™s about regulation.

Chiropractic care supports the system behind your energy.
Not to push you harder.
But to help your body shift out of survival mode.

๐Ÿ‘‰๐ŸฝIf this resonates, comment โ€œRESETโ€ and our team will reach out.

โ€“ Dr. Ian Rassel

03/25/2026

This is for all our corporate warriors and those of us who spend hours staring down, scrolling through our screens. ๐Ÿ‘ฉโ€๐Ÿ’ป

The best part is that these exercises donโ€™t require a gym membership or any equipment. So really, there are no excuses! ๐Ÿ’ช

๐‘ช๐’‰๐’Š๐’ ๐‘ป๐’–๐’„๐’Œ๐’”
๐‘บ๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’‚๐’„๐’•๐’Š๐’๐’๐’”
๐’€๐‘ป๐‘พ๐‘บ ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’”

๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, 86% ๐จ๐Ÿ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐จ๐ซ๐ข๐ ๐ข๐ง๐š๐ญ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐ง๐ž๐œ๐ค, ๐ฌ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ฏ๐ž ๐›๐ฎ๐ญ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž.

Don't let chronic headaches control your life.

Try these exercises and consult a corrective chiropractor to explore further solutions.

03/23/2026

๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ž ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ž ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ.

1๏ธโƒฃ Between each of your vertebrae is a spinal disc.
2๏ธโƒฃ These discs act as cushions - shock absorbers for your spine.
3๏ธโƒฃ They have a fibrous, rigid exterior and a gelatinous interior.
4๏ธโƒฃ As the disc wears down or dehydrates, its gelatinous interior can break through and irritate the nerves.

This is a disc herniation, and it is not a pleasurable experience. ๐Ÿ˜ต

This is why itโ€™s critical not to let back pain linger. ๐Ÿ’Š may help us get through the day, but it is a terrible long-term strategy. ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฅ๐จ๐ง๐  ๐ญ๐ž๐ซ๐ฆ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ. ๐€๐ญ ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐‚๐š๐ซ๐ž ๐จ๐Ÿ ๐‚๐š๐ฅ๐ข๐Ÿ๐จ๐ซ๐ง๐ข๐š, ๐ฐ๐ž ๐š๐ซ๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ ๐ข๐ง ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐!๐Ÿ’ช

03/20/2026

Dealing with relentless neck pain while trying to focus at work can be a real challenge. ๐‘ฐ๐’‡ ๐’š๐’๐’–โ€™๐’—๐’† ๐’•๐’“๐’Š๐’†๐’… ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’‡๐’“๐’๐’Ž ๐Ÿ’Š๐’‚๐’๐’•๐’Š-๐’Š๐’๐’‡๐’๐’‚๐’Ž๐’Ž๐’‚๐’•๐’๐’“๐’Š๐’†๐’”๐Ÿ’Š ๐’•๐’ ๐’๐’†๐’„๐’Œ ๐’ˆ๐’‚๐’…๐’ˆ๐’†๐’•๐’” ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• ๐’”๐’–๐’„๐’„๐’†๐’”๐’”, ๐’ˆ๐’Š๐’—๐’† ๐’•๐’‰๐’†๐’”๐’† ๐’•๐’‰๐’“๐’†๐’† ๐’”๐’Š๐’Ž๐’‘๐’๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’” ๐’‚ ๐’•๐’“๐’š. You can do them right at your desk to help relieve chronic neck pain.

โœจ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ซ๐ž๐š๐ค
Stand up right now. ๐™๐™„๐™‚๐™ƒ๐™ ๐™‰๐™Š๐™’! ๐Ÿซต Take a break. ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟโ€™๐˜€ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€!

Pull your shoulders back, take some deep breaths, and remind your body what good posture feels like. Try this every 15 minutes to help relieve muscle tension.

โœจ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐๐ž๐œ๐ค ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ
Take your neck through its entire range of motion.

This will increase blood flow to tense areas, significantly reducing pain.

โœจ ๐Ž๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ž ๐˜๐จ๐ฎ๐ซ ๐„๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ๐ฌ
Most of us spend the whole day like this: ๐Ÿ‘จโ€๐Ÿ’ป.

Elevate your laptop so the center of the screen is at eye level.

๐‘ฐ๐’Ž๐’‚๐’ˆ๐’Š๐’๐’† ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’Š๐’‡ ๐’š๐’๐’– ๐’˜๐’†๐’“๐’†๐’โ€™๐’• ๐’…๐’Š๐’”๐’•๐’“๐’‚๐’„๐’•๐’†๐’… ๐’ƒ๐’š ๐’๐’†๐’„๐’Œ ๐’‘๐’‚๐’Š๐’. ๐Ÿ’ธ

03/19/2026

Most people treat their health like an emergency plan.

Wait.
Push through.
Deal with it later.

But your spine and nervous system donโ€™t only work when something hurts.

They work every single day.

Support them like you mean it

Dr. Ian Rassel

Address

330 W. Felicita Avenue Suite B-1
Escondido, CA
92025

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 2:30pm - 6pm
Friday 8am - 12pm
2:30pm - 6pm

Telephone

+17604890303

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