SomaShift: Embodied Evolution

01/09/2026

They want support with:

• Navigating big life transitions
• Chronic symptoms like fatigue, digestive issues, migraines, and more
• Intimacy struggles and feeling disconnected in relationships
• Burnout, overwhelm, and ongoing stress

• Emotional distress that feels like “too much” or “stuck”
• Self-worth, confidence, and feeling “not enough”
• Attachment wounds and repeating relationship patterns

• Anxiety and low mood/depression
• Feeling unwanted, unseen, or unloved
• People pleasing and constantly over-giving
• Struggles with boundaries and overcommitting

• Gaining clarity on what you truly want
• Loneliness, even when you’re not “technically” alone
• Finding the words to say no and actually meaning it

Choose this year to get to know the quiet parts of yourself that have been waiting under all the noise, to feel more resourced, more connected to what actually lights you up.

Book a pressure-free consultation to uncover what wants to come alive for you this year.

01/01/2026

As we step into 2026, instead of promising yourself to change when you’re depleted, let’s support your nervous system this year.

When you’re exhausted, your brain keeps promising “Next week I’ll finally get it together” while your body quietly says, “I can’t keep doing this.”
You power through work, kids, relationships, the to-do list…but the tight chest, shallow breath, and foggy mind never really go away. Then you blame yourself for not having more discipline.

What you actually gain from building your window of tolerance

• Go from snapping or shutting down to pausing, breathing, and saying what you really mean in hard moments.

• Go from wiped out after a normal day to having energy left for you…your creativity, friendships, what lights you up.

• Go from riding anxiety or numbness all day to feeling steady in your body, even when life stays full.

This isn’t more willpower. It’s widening your capacity so thaf the shifts you crave actually stick, because your system finally feels safe enough to hold it.

Step into a life that feels meaningful, spacious, and alive from the inside out.

Book your free consultation to start. 💛

www.SomaShift.org

01/01/2026

Welcome to the Era of Thriving

If you’re like so many women, you know the body of stress: the tight shoulders at the end of the day, the tense belly you carry to bed, the chest that feels just a little too tight with worry or anxiety. Over time, it starts to feel normal, and you forget what ease in your own body actually feels like…calm, joy, curiosity, and a deep sense of aliveness.

This space is for the woman who has “tried a lot” and is still exhausted. The one who is holding so much together…work, kids, partnerships, family, and secretly wonders if this constant managing is all there is. You might be tired of talking about the same stories, wary of being pushed into big emotional releases, and longing for something deeper that actually feels safe, gentle, and real.

Here, you are guided back to your own felt experience and life force. Together, we use nervous system principles, Somatic Experiencing®, and gentle exploration of what feels nourishing, alive, and true in your body. We explore how your system may have learned patterns of guilt, shame, or shutdown, and how to slowly reclaim awareness, choice, and a fuller sense of aliveness in your daily life. All of this happens through conversation and body‑based awareness.

This work is about learning, noticing, and gently remembering what actually feels good and right in your body, at your own pace, without pressure, without needing to “fix” yourself.

Instead of promising yourself more goals and resolutions when you’re already stretched thin, you are invited to something different: to get to know what you truly want, what really matters to you, and how it feels in your body when something is a yes, a no, or a maybe. We start exactly where you are, even if thriving feels far away right now, bit by bit, in small steps your body can easily hold.

If you recognize yourself in these words, you’re already at the doorway.
Step into your Era of Thriving.

01/01/2026

When you know what you want, what matters, and how it feels in your body, confidence follows.

12/18/2025

Reclaim the parts of yourself you’ve put aside, and reconnect with your confidence, radiance, and lifeforce

12/16/2025

Many of us were loved, but somehow never fully felt wanted. That subtle gap shapes how we show up in the world, often without us even noticing. A free workbook is available to help you explore this and reconnect with what your nervous system truly craves.
Read more: https://wix.to/wXAK4eS

The somatic difference between connection and depletionEven with the most loving parents, many of us grew up feeling… unwanted.Not because we weren’t loved. But because that love wasn’t always expressed in ways our nervous systems could register as safety, as warmth, as belonging.Maybe our car...

12/01/2025

Somatic Experiencing is a body-first way of healing stress, anxiety, and old trauma without having to re-live or re-tell the whole story.

Instead of only talking about what happened, we slow everything down and notice what’s happening in your body right now...the tightness in your chest, the flutter in your stomach, the heat in your face, the places that feel numb or frozen.

Why? Because your nervous system got stuck in survival mode (fight, flight, freeze, shutdown) a long time ago, and it’s still running that old program even when you’re safe. That stuck survival energy is what can show up as anxiety, chronic pain or fatigue, IBS, migraines, burnout, feeling numb, or like you can’t say no.

In SE, we do tiny, gentle experiments together:

You notice a sensation.
We let it move or change at its own pace (sometimes it gets bigger first, then it naturally settles).
Your nervous system finally gets to complete the self-protective responses it couldn’t finish back then (shaking, deep breaths, warmth spreading, tears, laughter, whatever wants to happen).
Each time that happens, your system learns: “Oh, I can feel this AND survive. I’m safe now.”
No forcing, no flooding, no cathartic meltdown required. Just little bites that add up to huge shifts.

Over a few sessions, people usually notice:

They can breathe all the way down into their belly again
Sleep gets deeper
Chronic pain or tension softens
Anxiety quiets down instead of running the show
They suddenly know what “yes” and “no” feel like in their body
Joy, desire, and pleasure start showing up again naturally
That’s it. The body already knows how to heal; SE just gives it the safety and space to do what it’s been trying to do all along.

11/06/2025

Maybe you’ve spent years trying to feel better, but people rarely teach you how to recognize what “better” actually feels like.

You know stress. You know tension. You know what it’s like to hold it all together when you’re running on empty.

But calm? Ease? Joy? Your body may have forgotten what those feel like.

It’s not your fault.

When you’ve lived in survival mode for too long, your nervous system starts to believe that safety = being alert, productive, or braced for the next thing.
So when life finally does quiet down, your body doesn’t trust it. You can’t rest. You can’t feel calm, even when nothing’s wrong.

That’s where this work comes in.
In Somatic Experiencing®, we help your body relearn what safety, peace, and pleasure actually feel like, slowly, gently, through awareness and presence.

Because if your system doesn’t know how to recognize calm, it struggles ti return to it.

This is where real healing begins, not hyper-fixating on the triggers and what's wrong, but by learning to feel what’s right, what you desire, what you crave, and what you need.

If this resonates, I’d love to help you reconnect with that part of yourself again.