What are the opening hours?

Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm Saturday 9am - 6pm

Tranquilidad - Therapeutic Massage

Home
United States
Escondido, CA
Tranquilidad - Therapeutic Massage

A place for healing.Receive a customized therapeutic massage that will address your specific needs.We also offer cold laser therapy,great for inflammation.

Tranquility Therapeutic Massage offers a holistic approach to health, seeking out the root cause of ailments and working to improve overall health through massage therapy. This includes some aromatherapy, and various bodywork techniques on a individual to address their specific needs. We expertly integrate a variety of bodywork techniques, such as Swedish, Deep tissue, Pre-natal, Sports, Reflexolo

gy, Injury rehabilitation and Craniosacral. The goal is assist in pain alleviation, improve immunity, and increase range of motion. As well as mental restoration in a tranquil atmosphere. Swedish Massage Therapy:
Modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu. Deep Tissue Massage Therapy:
Similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin. Sports Massage Therapy:
Geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions.

06/26/2025

What your mind buries, your body carries 🙏🏼 ✨

05/30/2025

Love this! 👏🏼

05/09/2025

05/01/2025

Love❤️

04/08/2025

🙌🏼 ✨

12/13/2024

Your mind, body and spirit deserve the proper care to thrive in a world of constant chaos , rather live in a state of survival. Love yourself well means loving the people you love and God well. All else will unfold at its proper timing.

09/12/2024

Prayer, let go and let God 🕊️

09/10/2024

Balance ✨

02/09/2024

Knots are formed in the muscle tissue due to poor posture, repetitive motion, injury or poor diet. Lactic acid builds up and causes pain. Massage therapy alleviates knots by breaking up the injured tissue and allowing blood flow and oxygen back into the area. Massage therapy has many, many benefits - Pain relief is just one. 🙏🏼💆🏻‍♀️

02/06/2024

Heart Cupping Session now available! 30mins $50. Gift cards available 🥰

01/31/2024

Valentines 💘 Day Cupping Special $50 for 30min. PM to book an appointment today. Gift cards available.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

01/20/2024

There is joy in giving ✨💗

Address

Skylight Building, 254 E Grand Avenue Suite #206
Escondido, CA
92025

Opening Hours

Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm
Saturday	9am - 6pm

Telephone

+16124199036

Website

http://Tranquilidad.me/

Alerts

Be the first to know and let us send you an email when Tranquilidad - Therapeutic Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tranquilidad - Therapeutic Massage: